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11 nutrition suggestions to bear in mind when fasting on Shravan Monday, the first Sawan Somwar fast in 2023
July 10, 2023 — As devotees prepare to observe the first Sawan Somwar fast of 2023, nutrition experts and dieticians offer valuable suggestions to ensure a healthy fasting experience during Shravan Monday. These tips aim to provide essential nutrients, maintain energy levels, and promote overall well-being during the fasting period.
Hydration is Key: Stay well-hydrated by consuming plenty of water, coconut water, herbal teas, and fresh fruit juices during non-fasting hours. Adequate hydration helps prevent dehydration and aids in digestion.
Fiber-rich Foods: Opt for fiber-rich foods like whole grains, legumes, fruits, and vegetables during meals. These foods provide sustained energy, promote bowel regularity, and keep you feeling fuller for longer.
Protein Sources: Incorporate protein-rich foods into your meals, such as lentils, cottage cheese (paneer), yogurt, tofu, and nuts. Protein helps maintain muscle mass, keeps you satiated, and aids in repair and growth.
Sawan Somwar
Good Fats: Include healthy fats in your diet through sources like nuts, seeds, avocado, and ghee in moderate quantities. These fats provide essential nutrients and promote satiety.
Avoid Excessive Fried Foods: Minimize the consumption of deep-fried and oily foods to maintain digestive health and prevent gastric discomfort.
Avoid Excess Sugar: Limit the intake of sugary foods and beverages, opting for natural sweeteners like jaggery or honey if needed. Excessive sugar can lead to energy fluctuations and cravings.
Mindful Eating: Practice mindful eating by savoring each bite, chewing food thoroughly, and eating slowly. This promotes better digestion and allows you to recognize feelings of fullness.
Vitamin-rich Foods: Consume fruits and vegetables rich in vitamins and minerals to meet your nutritional needs. Include options like spinach, carrots, papaya, oranges, and berries for a wide range of nutrients.
Moderate Caffeine Intake: Limit your caffeine consumption, as it can lead to dehydration. Opt for herbal teas or decaffeinated alternatives during fasting hours.
Plan Balanced Meals: Plan well-balanced meals that include a variety of food groups to ensure a diverse nutrient intake.
Prevent Overeating: Avoid excessive calorie intake during non-fasting hours. Opt for small, frequent meals and include filling foods like salads, soups, and protein-rich dishes to maintain energy levels without overeating.
It’s essential to remember that these suggestions are general guidelines, and individuals may have specific dietary requirements or restrictions. Consulting a healthcare professional or registered dietitian can provide personalized guidance based on individual needs.
By following these nutrition tips, individuals can make informed choices and maintain a balanced diet while observing the Shravan Monday fast in 2023. Prioritizing good nutrition during this period can contribute to a healthier and spiritually fulfilling fasting experience.
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education
Triptii Dimri’s fitness secrets for toned body revealed: No strict diets or rigorous workouts
Triptii Dimri’s fitness philosophy involves a balanced approach that prioritises her overall well-being. She also has a ‘relaxed attitude’ towards her diet. Les secrets de remise en forme de l’actrice Triptii Dimri sont un mélange idéal d’exercice physique, de régime équilibré et de bien-être mental.
In a 2024 discussion with indulgexpress.com, she revealed some insights into her regimen for health and fitness. Triptii est d’avis qu’il vaut mieux privilégier une alimentation équilibrée que de se soumettre à un régime strict. A lire également | Nagarjuna dévoile ses secrets de régime et de remise en forme pour une silhouette impressionnante.
Triptii Dimri’s Fitness Secrets for a Toned Body: No Strict Diets or Rigorous Workouts
Bollywood actress Triptii Dimri has been winning hearts with her stunning looks and impressive performances. Apart from her acting skills, her toned physique has also become a major talking point among fans. Unlike many celebrities who swear by strict diets and intense workout routines, Triptii follows a balanced and sustainable approach to fitness.
A Holistic Approach to Fitness
Triptii believes in staying active rather than sticking to rigid workout plans. Instead of hitting the gym daily, she engages in activities she genuinely enjoys, such as yoga, Pilates, dancing, and brisk walks. These low-impact exercises help her maintain flexibility, strength, and endurance without putting excessive stress on her body.
Balanced Eating, Not Dieting
Triptii does not believe in crash diets or extreme food restrictions. She follows a well-balanced diet that includes wholesome, home-cooked meals. She focuses on fresh fruits, vegetables, lean proteins, and healthy fats while ensuring she stays hydrated throughout the day. Indulging occasionally in her favorite treats helps her maintain a realistic and enjoyable approach to food.
Mental and Emotional Well-Being
Apart from physical fitness, Triptii emphasizes mental wellness. She practices meditation and mindfulness to stay stress-free and maintain a positive outlook on life. Adequate sleep and self-care routines further contribute to her glowing skin and overall well-being.
CHINA
India protests China for not allowing wushu athletes, and a minister cancels a trip to the Asian Games
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Sports have long served as a bridge between nations, transcending borders and differences. The upcoming Asian Games in Hangzhou, China, were eagerly awaited by athletes and sports enthusiasts alike, but recent developments have cast a shadow over this global sporting event. India has expressed its strong protest against China’s decision to deny visas to Wushu athletes, leading to a minister canceling his trip to the Asian Games. This blog delves into the diplomatic row that has emerged and its implications.
Wushu and the Asian Games:
Wushu is a martial art that has deep roots in China, making its inclusion in the Asian Games particularly significant. Athletes from all over Asia were preparing to showcase their skills and compete at the highest level in this sport. However, the denial of visas to Indian Wushu athletes has raised concerns about fair play and inclusivity.
India’s Protest:
India’s Ministry of External Affairs issued a formal protest against China’s refusal to grant visas to Indian Wushu athletes. The protest underscored the importance of sports and the need to ensure that athletes can participate without discrimination. It also emphasized the spirit of international sportsmanship that the Asian Games represent.
Minister’s Cancellation:
As a show of solidarity with the Wushu athletes and in response to the visa denials, India’s Minister of Sports and Youth Affairs, Mr. [Minister’s Name], decided to cancel his planned trip to the Asian Games. His decision was met with both support and acknowledgment of the importance of taking a stand against discrimination in sports.
Diplomatic Implications:
The denial of visas to Indian athletes and the subsequent cancellation of the minister’s trip carry diplomatic implications. In the realm of international relations, sports events often serve as platforms for nations to come together, fostering cooperation and goodwill. Such incidents, when they occur, can strain diplomatic relations and affect the overall atmosphere of cooperation.
Global Sportsmanship:
Sports events like the Asian Games are a testament to the spirit of global sportsmanship, where athletes from diverse backgrounds and cultures come together to compete on a level playing field. The denial of visas to any group of athletes goes against the principles of inclusivity and fair competition that such events stand for.
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India Hot Topics
Indian Lab Owner Imprisoned for Nearly $500 Million Genetic Test Scam.
In a shocking revelation of white-collar crime, an Indian laboratory owner has been sentenced to imprisonment for orchestrating a staggering $500 million genetic test scam. The case highlights the lengths some individuals are willing to go to manipulate the healthcare system for personal gain. This incident serves as a stark reminder of the importance of ethical conduct and stringent oversight within the medical industry.
The Scam Unveiled:
The intricate web of deception began to unravel when authorities uncovered a massive scam centered around genetic testing. The laboratory owner, with a complex network of accomplices, reportedly manipulated patient information and billing procedures to generate astronomical revenues through fraudulent genetic tests. The estimated financial loss due to this scheme has shocked both the medical community and the general public.
Exploiting Trust:
The heart of any medical profession lies in the trust patients place in healthcare providers. The lab owner’s actions not only betrayed this trust but also capitalized on the vulnerability of individuals seeking accurate diagnoses and treatment. The extent to which unethical conduct can pervade the healthcare industry is a grim reminder of the vigilance required to ensure patients’ well-being.
Impact on Healthcare System:
The repercussions of the scam go beyond financial losses. The diversion of resources and funds from genuine medical needs to fraudulent activities can strain the entire healthcare system. Moreover, it undermines the credibility of legitimate medical tests and therapies, potentially eroding public trust in healthcare institutions.
Legal Accountability:
The swift response from law enforcement agencies and the judiciary is a reassuring sign of accountability. The lab owner’s imprisonment sends a strong message that fraudulent activities in the medical sector will not be tolerated. It also underscores the need for rigorous regulation and oversight to prevent such scams from flourishing.
Ethics and Transparency:
The incident underscores the significance of ethical conduct and transparency within the medical industry. While most healthcare professionals are committed to the well-being of their patients, a case like this reminds us of the importance of upholding the highest ethical standards and maintaining open communication with patients.
Lessons Learned:
The $500 million genetic test scam serves as a cautionary tale, urging the medical community, regulatory bodies, and the public to remain vigilant against unethical practices. As patients, it’s essential to be informed and inquire about any medical tests or procedures recommended by healthcare providers. Regulatory agencies must continually adapt to emerging fraudulent tactics to safeguard the integrity of the healthcare system.
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