11 nutrition suggestions to bear in mind when fasting on Shravan Monday, the first Sawan Somwar fast in 2023

July 10, 2023 — As devotees prepare to observe the first Sawan Somwar fast of 2023, nutrition experts and dieticians offer valuable suggestions to ensure a healthy fasting experience during Shravan Monday. These tips aim to provide essential nutrients, maintain energy levels, and promote overall well-being during the fasting period.

Hydration is Key: Stay well-hydrated by consuming plenty of water, coconut water, herbal teas, and fresh fruit juices during non-fasting hours. Adequate hydration helps prevent dehydration and aids in digestion.

Fiber-rich Foods: Opt for fiber-rich foods like whole grains, legumes, fruits, and vegetables during meals. These foods provide sustained energy, promote bowel regularity, and keep you feeling fuller for longer.

Protein Sources: Incorporate protein-rich foods into your meals, such as lentils, cottage cheese (paneer), yogurt, tofu, and nuts. Protein helps maintain muscle mass, keeps you satiated, and aids in repair and growth.

Sawan Somwar

Good Fats: Include healthy fats in your diet through sources like nuts, seeds, avocado, and ghee in moderate quantities. These fats provide essential nutrients and promote satiety.

Avoid Excessive Fried Foods: Minimize the consumption of deep-fried and oily foods to maintain digestive health and prevent gastric discomfort.

Avoid Excess Sugar: Limit the intake of sugary foods and beverages, opting for natural sweeteners like jaggery or honey if needed. Excessive sugar can lead to energy fluctuations and cravings.

Mindful Eating: Practice mindful eating by savoring each bite, chewing food thoroughly, and eating slowly. This promotes better digestion and allows you to recognize feelings of fullness.

Vitamin-rich Foods: Consume fruits and vegetables rich in vitamins and minerals to meet your nutritional needs. Include options like spinach, carrots, papaya, oranges, and berries for a wide range of nutrients.

Moderate Caffeine Intake: Limit your caffeine consumption, as it can lead to dehydration. Opt for herbal teas or decaffeinated alternatives during fasting hours.

Plan Balanced Meals: Plan well-balanced meals that include a variety of food groups to ensure a diverse nutrient intake.

Prevent Overeating: Avoid excessive calorie intake during non-fasting hours. Opt for small, frequent meals and include filling foods like salads, soups, and protein-rich dishes to maintain energy levels without overeating.

It’s essential to remember that these suggestions are general guidelines, and individuals may have specific dietary requirements or restrictions. Consulting a healthcare professional or registered dietitian can provide personalized guidance based on individual needs.

By following these nutrition tips, individuals can make informed choices and maintain a balanced diet while observing the Shravan Monday fast in 2023. Prioritizing good nutrition during this period can contribute to a healthier and spiritually fulfilling fasting experience.

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