3 amazing yoga positions to do after supper for better sleep

uly 11, 2023 – If you struggle with getting a restful night’s sleep, incorporating yoga into your evening routine can be a game-changer. Practicing calming yoga positions after supper can help relax your mind and body, preparing you for a deeper and more rejuvenating sleep. Here are three amazing yoga positions that can promote better sleep:

Child’s Pose (Balasana): After supper, ease into Child’s Pose to release tension in your back and calm your mind. Start by kneeling on the floor, bringing your big toes together and sitting on your heels. Slowly fold forward, bringing your chest to rest on your thighs and your forehead to the mat. Extend your arms forward or alongside your body, palms facing up. Take deep breaths, allowing your body to surrender and relax. Stay in this position for several minutes, focusing on your breath and letting go of any stress or tension.

Legs-Up-The-Wall Pose (Viparita Karani): This restorative pose helps promote relaxation and improve circulation. Find a wall space and sit sideways next to it, with your hip touching the wall. Lie down on your back and swing your legs up against the wall, ensuring that your heels touch the wall while your arms rest comfortably at your sides. Allow your body to fully relax, close your eyes, and focus on your breath. Stay in this position for 5-10 minutes, allowing your mind and body to unwind.

Supine Spinal Twist (Supta Matsyendrasana): This gentle twist helps release tension in your spine and promotes a sense of relaxation. Lie down on your back and bring your knees towards your chest. Slowly drop both knees to one side while extending your arms out to the sides, forming a T-shape. Keep your shoulders grounded and turn your head to face the opposite direction. Take deep breaths, allowing your body to relax into the twist. After a few minutes, switch sides and repeat the pose.

Remember to listen to your body and modify these poses as needed. Slow, deep breathing is crucial during these positions to calm the nervous system and invite a sense of tranquility.

Incorporating these yoga positions into your post-supper routine can help you unwind, release tension, and prepare your body for a restful sleep. By creating a dedicated time for relaxation and self-care, you can improve the quality of your sleep and wake up feeling refreshed and rejuvenated.

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