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5 yoga positions to reduce belly fat

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When it comes to toning the midsection and reducing belly fat, yoga can be a powerful tool. Not only does yoga promote physical strength and flexibility, but it also supports overall well-being. In this blog, we’ll explore five effective yoga positions that specifically target the abdominal area, helping you on your journey towards a stronger core and a flatter tummy.

Boat Pose (Navasana):
Boat Pose is a classic yoga posture that engages the entire core, including the abdominal muscles. To perform this pose, sit on the mat with your legs extended in front of you. Lean back slightly and lift your feet off the ground while simultaneously reaching your arms forward. Find your balance and hold the pose for several breaths. Repeat this pose multiple times, gradually increasing the duration as you build strength in your core.

Sculpt Your Core: 5 Yoga Positions to Reduce Belly Fat

Plank Pose (Phalakasana):
Plank Pose is a challenging but effective position for strengthening the entire body, especially the core muscles. Begin by coming into a push-up position with your palms firmly planted on the mat, directly under your shoulders. Engage your core and keep your body in a straight line from head to heels. Hold this position for 30 seconds to a minute, focusing on maintaining proper alignment and engaging your abdominal muscles throughout.

Bridge Pose (Setu Bandhasana):
Bridge Pose not only stretches the front of the body but also activates the abdominal muscles. Lie on your back with your knees bent and feet flat on the mat, hip-width apart. Press your feet into the ground as you lift your hips towards the ceiling, creating a bridge shape with your body. Engage your glutes and core to support your lower back. Hold the pose for several breaths, gradually increasing the duration over time.

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Bow Pose (Dhanurasana):
Bow Pose is an excellent posture for strengthening the abdominal muscles while simultaneously stretching the entire front body. Lie on your stomach with your arms alongside your body. Bend your knees and reach back to grasp your ankles. Inhale, then exhale as you lift your chest and thighs off the mat, creating a bow shape. Keep your core engaged and focus on lengthening through the front body. Hold the pose for a few breaths before gently releasing.

Boat Twist (Paripurna Navasana with a twist):
This variation of Boat Pose targets the oblique muscles, which can help trim the waistline. Start in Boat Pose with your legs lifted and extended. As you exhale, twist your torso to one side, bringing your opposite elbow towards the outer knee. Keep your core activated and your spine long. Hold the twist for a few breaths before returning to the center and repeating on the other side. Alternate sides for several rounds.

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Regarding Biden’s ‘worst’ SOTU speech, Donald Trump made the absurd assertion that ‘He was higher than a kite’.

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Former US President Donald Trump criticized Joe Biden’s State of the Union speech, describing it as the worst he’s ever seen.

In an interview with Hugh Hewitt, the GOP leader mentioned reports of a cocaine drug recovered from the White House in July last year.

Trump criticized Biden for being “higher than a kite” and “all jacked up” during his SOTU speech last month, suggesting he may be using cocaine.

Trump criticized the speaker’s high-pitched delivery, calling it the worst he’s ever seen.

The discovery of cocaine at the White House is causing speculation about a potential conspiracy.

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He claimed that Biden is being aided by his appearance of falling asleep most of the time.

Trump demanded a drug test for Biden before a debate, stating he wants to ensure debates with him are drug-free. He believes debates should be drug-tested.

Trump’s claim that Biden was high during his State of the Union address is unsupported by Republicans and critics, who speculate about his energy source.

In July 2023, a white substance was found in a cubby near the White House’s West Executive door, identified as cocaine. The US Secret Service investigated and sent the materials to the FBI for further examination. However, no latent fingerprints were found, leading to the closure of the inquiry.

In March, Biden emphasized that any debate with Trump is contingent on his behavior.

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Biden responded to Trump’s challenge to debates anytime, anywhere, anyplace, which they both debated twice during the 2020 campaign, with a third postponed.

Trump, the GOP presidential candidate, has made false claims about Biden’s drug use.

In 2016, Trump was reportedly seen repeatedly sniffing during a presidential debate, leading some to speculate he was using cocaine.

Actor Carrie Fisher and former Democratic presidential candidate Howard Dean claimed that Trump was under the influence of cocaine.

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In a possible April Fools’ tweet, Elon Musk advances his anti-woke Disney agenda by saying, “Can’t wait to work with…”

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Elon Musk expressed excitement about joining Disney as their Chief Deployment and Integration Officer, addressing criticisms of Bob Iger and Kathleen Kennedy.

Elon Musk, the SpaceX founder, used April Fools’ day to express his frustration with Disney’s ‘woke Disney’ agenda, using an idiosyncratic move to double down on his Disney hate train.

He expressed excitement to join Disney as their Chief Deployment and Integration Officer on X, a departure from his usual online attacks on the mass media company.

Elon Musk has criticized Disney CEO Bob Iger for the company’s content and diversity, equity, and inclusion (DEI) approach, but also expressed excitement to collaborate with Iger and Kathleen Kennedy to make their content more woke.

Who is Kathleen Kennedy?

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Lucasfilm president Kennedy has faced criticism for her rapid expansion of the Star Wars franchise, with new projects always available. Critics accuse her of infusing the ‘woke’ narrative into the franchise, despite her role in managing the beloved franchise.

Disney executives, including CEO Bob Iger, addressed the failing diversity efforts in a South Park special and a ‘Joining the Panderverse’ special, highlighting hyperbolic responses to the record.

Elon Musk – Disney Crossfire

Elon Musk’s recent tweet, curated on April Fools’ Day, reveals deep-seated sour relations with the media company and its associates.

Lucasfilm terminated its contract with Star Wars alum Gina Carano in 2021 after she shared a heated post on social media expressing her right-wing opinions. Carano claimed that the government made Jews hated by their neighbors for being Jews, which is similar to hating someone for their political views. This was not the first remark of her kind.

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In February 2024, she sued Lucasfilm and Disney for firing her from The Mandalorian, with Elon Musk financially supporting her case.

He alleged Disney’s diversity guidelines for content were enforced by DEI Gestapo, conflating them with Nazi Germany’s secret police.

Disney boycotted Elon Musk’s microblogging platform towards 2023, halting posts and responding to his controversial claims.

In December, Musk criticized Disney for having a content problem, stating that their entire upcoming slate is unwatchable and they are the world’s biggest example of go woke, go broke.

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US claims there is no proof the Ukrainian government was involved in the Moscow terror assault.

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The United States strongly condemns the “heinous” terrorist attack by ISIS at Crocus City Hall music venue near Moscow.

The US has confirmed that ISIS carried out the Moscow concert hall attack, stating that there is no evidence linking the Ukrainian government to the incident.

White House Press Secretary Karine Jean-Pierre confirmed that the terrorist attack was carried out by ISIS, a claim that Russian President Vladimir Putin acknowledges.

The speaker emphasized that the terrorist attack was carried out by ISIS, and that there is no evidence linking the Ukrainian government to the incident.

Karine Jean-Pierre expressed her deepest condolences to those who lost loved ones and were injured in the horrific attack.

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She emphasized that she continues to strongly condemn the terrorist attack in Moscow.

Pierre stated that ISIS is solely responsible for the situation in Russia, as they informed Americans and conducted a public advisory on March 7.

The concert hall was targeted in a massive terror attack, resulting in the deaths of at least 133 people.

The US strongly condemns the “heinous” terrorist attack by ISIS at Crocus City Hall near Moscow and offers condolences to the families affected.

White House Press Secretary Karine Jeane-Pierre referred to ISIS as a “common terrorist enemy” and emphasized its need for global defeat.

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The US condemns the Moscow terrorist attack, offering deep condolences to those who lost loved ones and those injured, and highlighting ISIS as a common terrorist enemy that must be defeated globally.

US Secretary of State Antony Blinken condemned the terrorist attack in Moscow and expressed solidarity with Russia in mourning the loss of lives.

Blinken condemned the March 22 terrorist attack in Moscow and expressed solidarity with the Russian people in mourning the loss of life following the horrific event on X.

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