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On this National Smile Day in 2024, can you find more reasons to laugh and smile?

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National Smile Day 2024: Life seems better, obstacles seem smaller, and we are grateful for all the wonderful things that have happened to us when we are truly happy inside. We learn to value the people who love and uplift us, and we also learn to place a greater emphasis on the good in life than the bad. We smile more and radiate happiness around us when we are content inside. Every year, we commemorate National Smile Day to help us remember how important it is to embrace happiness and focus on the good things in life. Every year on May 31st, people mark National Smile Day. Laughing and smiling are very beneficial to your health. As we get ready for National Smile Day, Here are some justifications for why we should always wear our grins on our faces during National Smile Week.

Reasons to smile more often:
Extended lifespan: A longer, healthier life is linked to smiling more and remaining joyful. It has been noted that those who lead truly joyful and optimistic lives tend to live longer. A healthy lifestyle includes laughing more, smiling more, and adopting an optimistic view on life.

lessens stress: Anxiety and stress can manifest physically, causing symptoms on the face and body. Occasionally, even when we’re not feeling pleased, smiling might help our bodies feel less stressed.

Elevates mood: Laughing and smiling, especially when shared with close friends and family, can lift our spirits. We learn to accept positivity more when we are joyful.

Contagious: Smiles, happiness, and enthusiasm are contagious. We should practise smiling more in order to spread joy.

Boosts immunity: Laughing and smiling make our nervous systems feel comfortable and safe. This also results in an immune system that is stronger and more capable of fending off infections and diseases.

Blood pressure regulation: Although smiling can initially raise heart rate and blood pressure, it also has a major calming and relaxing effect on the body.

Smiling facilitates the release of endorphin and serotonin, which reduces pain. These hormones have the power to improve mood, ease physical tension, and lessen pain.

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Learn the date, time, meaning, customs, and mantras to recite on Utpanna Ekadashi in 2024.

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Utpanna Ekadashi 2024: Know date, time, significance, rituals, mantras to chant

Utpanna Ekadashi 2024: From puja vidhi to significance, here’s all that you need to know about this auspicious day

Utpanna Ekadashi 2024: There are 24 Ekadashis observed throughout the year with each Ekadashi having specific significance in Hinduism. It is believed that observing Ekadashi fast can make Lord Vishnu and Goddess Lakshmi happy, and bless the devotees with wealth, longevity and prosperity. Utpanna Ekadashi marks the start of the Ekadashi fasting tradition and is observed with a lot of dedication and devotion. Also read | Ekadashi 2024 full list: Complete list of Ekadashi fasting days for the year

Utpanna Ekadashi 2024: date and time
Utpanna Ekadashi is observed during the Krishna Paksha of the Margashirsha month, and is observed after Devutthana Ekadashi. According to Drik Panchang, Utpanna Ekadashi will be observed on November 26 this year. The Ekadashi Tithi will begin at 1:01 AM on November 26 and will end at 3:47 AM on November 27. Also read | Dev Uthani Ekadashi 2024: Date, shubh muhurat, puja and vrat time, significance, rituals

Utpanna Ekadashi 2024: significance
According to legends, it is believed that Lord Vishnu was in deep meditation when demon Mura came to attack him. At that time, Goddess Ekadashi emerged and vanquished demon Mura and saved Lord Vishnu. Since then, Goddess Ekadashi is worshipped for her valour and bravery. Observing Utpanna Ekadashi fast can bring prosperity and wealth in the lives of the devotees.

Performing charity on this day helps in getting rid of the sins of this life and attain salvation. Observing the Utpanna Ekadashi fast and performing the rituals can bring inner peace and happiness in the hearts of the devotees. Also read | Rama Ekadashi 2024: Correct date is October 28; know Rama Ekadashi vrat rituals, auspicious time, significance

Utpanna Ekadashi 2024: rituals
On this day, devotees wake up early and take a holy bath. Then yellow sweets are prepared as yellow is believed to be Lord Vishnu’s favourite colour. Goddess Lakshmi is also worshipped on this day. It is believed that watering the peepul tree on the auspicious occasion of Utpanna Ekadashi has spiritual significance.

Utpanna Ekadashi 2024: mantras to chant
On Utpanna Ekadashi, Om Namo Bhagavate Vasudevaya and Ekadashi Vrat Katha are chanted to please Lord vishnu and Goddess Lakshmi.

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Autistic Pride Day 2024: Date, theme, history, significance and all you need to know

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Every year, people with autism gather to celebrate Autistic Pride Day. This day recognizes the value of pride for individuals with autism and its role in promoting constructive social change. To celebrate the abilities, qualities, and distinctive viewpoints of people on the autism spectrum, autistic people, their families, and allies come together. It advocates for inclusivity, equality, and respect for autistic voices while celebrating the accomplishments and contributions of autistic people in a variety of sectors. The day aims to create a more open and welcoming society for everyone by fostering a sense of pride, empowerment, and solidarity among the autistic community. To learn more about this day, scroll down to read about its history and date.

Date and Theme of Autism Pride Day in 2024
Every year on June 18, which happens to be a Tuesday this year, people celebrate Autism Pride Day. This year’s topic, “Taking the Mask Off,” emphasizes the value of accepting one’s innate preferences, behaviors, and modes of interaction with the outside world. This topic is powerful and freeing; it encourages people with autism to be themselves and to resist social pressures to hide who they really are.

History of Autism Pride Day in 2024
Aspies For Freedom (AFF) first observed Autistic Pride Day in 2005. They picked June 18 to commemorate the birthday of the group’s youngest member at the time. The celebration was modeled by AFF after the gay pride movement. Co-founder of Autism Rights Group Highland (ARGH) Kabie Brook emphasises that the day is not a venue for other charities or organisations to promote themselves or overshadow autistic voices, but rather a grassroots autistic community event that was started and is still run by autistic individuals themselves. This day is represented by the rainbow infinity symbol, which stands for “diversity with infinite variations and infinite possibilities.”

Importance of World Autism Awareness Day
As the name suggests, Autism Pride Day is a very important event that raises public awareness of the difficulties experienced by those who have autism. Our goal should be to treat autistic people with understanding and respect in order to eliminate stigma. This day should also emphasize providing equal opportunity for individuals with autism.

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Nirjala Ekadashi 2024: All the information you need to know about the date, history, shubh muhurat, and significance

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In the Hindu month of Jyeshtha, on the eleventh lunar day of the waxing phase, comes Nirjala Ekadashi, a significant Hindu holy day. The waterless fast that followers of this day practice is the source of the name “Nirjala”. Nirjala Ekadashi is considered the most austere and sacred of the 24 ekadashis. If observed fervently, it is said to confer the same virtue as observing all the other ekadashis of the year. It is also known as “Pandava Bhima Ekadashi,” “Jyestha Shukla Ekadashi,” and “Pandava Nirjala Ekadashi.” This day is devoted to Lord Vishnu. Scroll down to learn more about this auspicious occasion, from date to history.

Nirjala Ekadashi 2024 is when? Recognize the date and time.
This year, on Tuesday, June 18, the important Hindu holiday of Nirjala Ekadashi will be held. Drik Pachang states that the following are lucky times to commemorate the occasion:

Time in Parana: 06:05 AM until 07:28 AM

Dwadashi end time on Parana day is 07:28 AM.

Ekadashi tithi starts on June 17, 2024, at 04:43 AM.

Ekadashi tithi finishes on June 18, 2024, at 06:24 AM.

History of Nirjala Ekadashi 2024
Bhima, the second and most powerful of the five Pandava brothers in the Hindu epic Mahabharata, is the inspiration behind the name Nirjala Ekadashi. The Brahma Vaivarta Purana states that Bhima, who had an intense love of eating, attempted to keep all ekadashi fasts but was unable to suppress his appetite. He went to the sage Vyasa, the grandfather of the Pandavas and the author of the Mahabharata, in search of a solution. Vyasa counseled him to keep a severe fast on Nirjala Ekadashi, which falls on one day every year. Bhima achieved the virtue of all 24 ekadashis by performing this.

Relevance of the Nirjala Ekadashi
The Vishnu and Markandeya Puras claim that Ekadashi is a manifestation of Vishnu in and of itself. It is said that keeping the vrata (fast) on this day will atone for all sins. It is said that completing the Nirjala Ekadashi vrata wins the favor of Vishnu, bestowing upon the devotee bliss, prosperity, and pardon for transgressions. The merit accruing from observing all 24 of the year’s ekadashis is given to the devotee. Vaishnavas are particularly well-liked and adhere to this fast.

It is stated that the spectator attains moksha, or salvation, and long life. After a person passes away, their soul is usually retrieved by the emissaries of Yama, the god of death, who then decides whether to send them to Naraka (hell) or Svarga (heaven). But individuals who follow the Nirjala Ekadashi customs are thought to be exempt from Yama’s judgment and are instead taken by Vishnu’s messengers to Vaikuntha, Vishnu’s abode, after death.

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