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5 yoga positions to reduce belly fat

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When it comes to toning the midsection and reducing belly fat, yoga can be a powerful tool. Not only does yoga promote physical strength and flexibility, but it also supports overall well-being. In this blog, we’ll explore five effective yoga positions that specifically target the abdominal area, helping you on your journey towards a stronger core and a flatter tummy.

Boat Pose (Navasana):
Boat Pose is a classic yoga posture that engages the entire core, including the abdominal muscles. To perform this pose, sit on the mat with your legs extended in front of you. Lean back slightly and lift your feet off the ground while simultaneously reaching your arms forward. Find your balance and hold the pose for several breaths. Repeat this pose multiple times, gradually increasing the duration as you build strength in your core.

Sculpt Your Core: 5 Yoga Positions to Reduce Belly Fat

Plank Pose (Phalakasana):
Plank Pose is a challenging but effective position for strengthening the entire body, especially the core muscles. Begin by coming into a push-up position with your palms firmly planted on the mat, directly under your shoulders. Engage your core and keep your body in a straight line from head to heels. Hold this position for 30 seconds to a minute, focusing on maintaining proper alignment and engaging your abdominal muscles throughout.

Bridge Pose (Setu Bandhasana):
Bridge Pose not only stretches the front of the body but also activates the abdominal muscles. Lie on your back with your knees bent and feet flat on the mat, hip-width apart. Press your feet into the ground as you lift your hips towards the ceiling, creating a bridge shape with your body. Engage your glutes and core to support your lower back. Hold the pose for several breaths, gradually increasing the duration over time.

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Bow Pose (Dhanurasana):
Bow Pose is an excellent posture for strengthening the abdominal muscles while simultaneously stretching the entire front body. Lie on your stomach with your arms alongside your body. Bend your knees and reach back to grasp your ankles. Inhale, then exhale as you lift your chest and thighs off the mat, creating a bow shape. Keep your core engaged and focus on lengthening through the front body. Hold the pose for a few breaths before gently releasing.

Boat Twist (Paripurna Navasana with a twist):
This variation of Boat Pose targets the oblique muscles, which can help trim the waistline. Start in Boat Pose with your legs lifted and extended. As you exhale, twist your torso to one side, bringing your opposite elbow towards the outer knee. Keep your core activated and your spine long. Hold the twist for a few breaths before returning to the center and repeating on the other side. Alternate sides for several rounds.

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After being diagnosed with cancer, King Charles III is prepared to leave the United Kingdom for the first time.

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According to Buckingham Palace, King Charles III will be visiting and commemorating the 80th anniversary of the D-Day landings on Friday, marking his first trip outside of the United Kingdom.

According to the announcement, on June 6, the 75-year-old British monarch will be present at a festive celebration hosted at the British Normandy Memorial in northern France.

Charles has started appearing in public again.

The King’s illness was revealed by the Palace in February, which sparked a period of conjecture about his health and capacity to attend such functions.

Charles acknowledged that the disease had taken away his sense of taste.

It has been announced that King Charles, Queen Camilla, and Prince William would participate fully in the D-Day ceremonies, in spite of these worries.

The royal three will attend a ceremony in Portsmouth on June 5 before departing for France. This event is a sombre commemoration of the World War II Allied landings, which were essential in freeing France from Nazi domination.

Princess Anne will present a monument to recognise Canadian military personnel.

Princess Anne will present a monument in Normandy to commemorate the significant role played by Canadian soldiers in the D-Day operations.

Following the unveiling, she will take part in a memorial ceremony at the Bayeux Cathedral.

On June 6, the British Normandy Memorial at Ver-sur-Mer, France, will host a ceremony that King Charles and Queen Camilla will be attending. The names of more than 20,000 troops who fought for Britain and gave their lives in the Battle of Normandy are inscribed on this memorial.

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Additionally, Prince William, 41, is scheduled to attend a ceremony at Omaha Beach in Saint Laurent sur Mer, where it is expected that 25 heads of state will be in attendance. Kate Middleton, the spouse of Prince William, won’t be present, though, as she continues to heal from her own cancer diagnosis.

The 42-year-old Princess of Wales is recuperating at Adelaide Cottage in Windsor while receiving prophylactic chemotherapy.

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Students in Kyrgyzstan are advised by India and Pakistan to “stay indoors” in order to avoid mob violence.

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Due to reports of widespread mob violence targeting foreign students in the central Asian nation, the Indian embassy in Kyrgyzstan has recommended its citizens to stay home.

International students are the victim of widespread mob violence in Kyrgyzstan.

“We maintain communication with our pupils. Although things are quiet right now, students are encouraged to stay indoors for the time being and contact the Embassy if they have any concerns, the notification stated.

Why is there violence in Kyrgyzstan targeted at foreign students?

According to accounts from the local media, demonstrators descended into Bishkek in huge numbers after a fight broke out at a hostel on May 13 between locals and foreign students. A few protestors damaged properties and obstructed traffic. Numerous arrests have been made by security officers.

The Indian subcontinent, which includes Bangladesh, Pakistan, and India, sends a substantial number of students to Kyrgyzstan each year, particularly for medical school.

According to data from Kyrgyz medical universities, as of April 2023, about 9,500 students were enrolled in the country’s medical schools, according to a government study.

Pakistan also publishes advisories

In response to allegations of mob violence against foreign students in the city, the Pakistani embassy in Bishkek issued an advise for all international students, including Pakistanis.

The statement addressed instances of violence against international students, especially following the May 13 internet release of footage showing a brawl between Egyptian and Kyrgyz students.

Targeted were a number of medical university dorms and the private homes of overseas students, including those from Pakistan. The statement stated that although there have been reports of minor injuries to Pakistani students, no verifiable instances of rapes or killings have occurred.

Pakistani students are instructed by the embassy to remain indoors until the situation calms down. Additionally, it claimed to have been in touch with more than 250 Pakistani students and their families.

The statement went on to say that the violence appeared to be directed against all international students, not only Pakistanis.

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Michael Cohen’s testimony, according to Donald Trump’s attorney, “was a lie!”

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Donald Trump’s attorney vehemently objected to the prosecution’s case on Thursday, accusing Michael Cohen, the key witness, of lying on several occasions.

As he related a direct discussion on the payment to porn star Stormy Daniels, Trump’s former lawyer and “fixer,” Michael Cohen, came under heavy criticism.

Swiftly responding, Blanche raised his voice and denounced Cohen’s story as “a lie.”

He cited documents that showed Cohen had communicated with Trump’s bodyguard about a practical joke call rather than the cash.

In response, Cohen said that the call also dealt with the problem of a prank caller who claimed to be “14 years old.” He maintained that the conversation included more than just the harassment as he was aware that Schiller was with Trump at the time.

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Cohen claimed that, in such situations, he always sought instant advice from “everything by the boss,” even during that conversation.

To Cohen’s claim, Blanche yelled, “That. Was. A. Lie.”

Defence was unprepared to withstand the barrage of fireballs from Trump’s counsel.

Given that the defence used this tactic to raise doubts throughout the witnesses’ third-day evidence to the jury, it seems to be working.

Blanche approached Trump and sat next to him, her back straight and her hands gesturing menacingly. There seemed to be a general sense of relief among those in the courtroom at that moment. The magistrate declared that the afternoon would be the court break.

Trump faces 34 felony counts of falsifying company documents, which is a significant crime. According to the claims, Cohen’s payments were actually reimbursements for the deal made to Daniels, who has allegedly had an affair with Trump, but they were passed off as legal fees.

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According to the prosecution, Trump wanted to keep this information hidden in order to protect his candidature for president in 2016. Trump has always disputed the claims, contesting any sexual relationship with Daniels and entering not guilty pleas to all counts.

Due to his prior criminal convictions, which included lying to Congress and criticising Trump in public, Cohen’s credibility as a witness has been damaged. Even after entering a guilty plea to federal campaign finance crimes in 2018 over the hush-money payment, Cohen maintains that Trump gave him the go-ahead.

Taking advantage of Cohen’s problems with credibility, the defence has painted him as a resentful liar who harbours a vendetta against Trump.

Thursday morning, Blanche showed clips from Cohen’s podcast, “Mea Culpa,” in which Cohen declared, “I want this man to go down,” expressing his desire to see Mr. Trump brought to justice.

Blanche also brought attention to a social media post in which Cohen called Trump a “dumbass Donald,” using derogatory language.

“Does the outcome of this trial affect you personally?” Blanche questioned him.

Cohen answered with a simple “Yes.”

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