These days, a number of things might be impacting your heart’s ability to pump blood efficiently and deliver oxygen- and nutrient-rich blood to various sections of the organ. Whenever your heart isn’t working properly, simple tasks might feel overwhelming. Coughing and shortness of breath become your regular companions, climbing stairs may be an uphill challenge, and performing basic activities might deplete you quickly. Heart failure is the result of your heart’s inability to pump blood as effectively as it should, not that your heart isn’t working at all. Although there isn’t a treatment for this illness, a person with it can extend their life and have a generally healthy existence by making specific lifestyle adjustments.

Environmental factors, psychological factors, nutritional deficiencies, poor dietary decisions, chronic inflammation from certain conditions, and even heat waves can all have an impact on your heart health. For your heart to perform at its best, every area of your health has to be taken care of.

Because the heart must work harder to maintain the proper temperature, extreme temperatures can have an impact on how well it functions. Excessive sugar consumption can also cause cardiac stress, and stress is a major risk factor for heart disease.

Heart failure: What is it?

The heart, which pumps blood to every region of the body, is one of the most important organs. Young people are more likely to suffer from cardiac diseases, and the main causes of conditions like heart attacks, heart failure (HF), and sudden cardiac arrest are a variety of environmental factors, noise pollution, and extreme heat, as well as poor lifestyle choices and underlying heart conditions.

Heart failure accounts for 1.8 million hospital admissions in India each year and impacts 2-3% of the global populace. HF is among the most common medical conditions that contribute to hospital admissions in the senior population. Unfortunately, heart failure is on the rise, therefore it’s critical to comprehend its unanticipated causes as well as strategies for living a longer life.

Unexpected reasons for heart failure

“Apart from the common causes of heart failure such as high blood pressure, diabetes, obesity, and a sedentary lifestyle,” says Dr. Manish Jha, Director of the Charak Heart Institute in Lucknow, an interventional cardiologist. People should be aware of the following unexpected causes of heart failure:

1. Sleep apnea: This condition causes breathing pauses while you’re asleep. The heart is strained by this illness, which raises the chance of heart failure. It is important to seek medical assistance as soon as one feels they may have sleep apnea.

2. Inadequate levels of vitamin D have been associated with a higher risk of heart disease. Spending time outside, eating foods high in vitamin D, such as fatty fish, egg yolks, and mushrooms, or taking supplements can all help maintain optimal levels of vitamin D.

3. Air pollution: Fine particulate matter in the air causes inflammation and damages the heart muscles, which is one of the main causes of heart disease. People must stay away from locations with high traffic, utilise air purifiers at home, and wear masks when needed in order to decrease their exposure to air pollution.

4. Bad dental hygiene: Gum disease, which has been connected to a higher risk of heart disease, is brought on by poor oral cleanliness. Brushing and flossing twice a day, along with routine dental check-ups, are the three mainstays of proper oral hygiene.

5. Mental health disorders: In today’s environment, heart failure and depression are rather common. because in addition to their effects on the brain, these illnesses have a significant impact on hearth health. Heart failure is a result of two factors: unpleasant emotions and prolonged stress.

6. Excessive sugar consumption: Excessive sugar consumption raises the risk of heart disease, diabetes, and obesity. Read food labels carefully, stay away from processed foods, and use natural sweeteners like honey or maple syrup to cut back on sugar intake.

7. Unhealthy gut: Inflammation, heart disease, and heart failure are all influenced by an imbalance in the gut flora. The state of one’s gut affects their heart and general well-being.

8. Noise pollution: Being around loud noises, such those from traffic and construction, increases the risk of heart failure. These sounds might cause stress to the heart and increase blood pressure.

9. Chronic inflammation: Because high levels of inflammation are bad for the heart, people with chronic inflammatory diseases, such rheumatoid arthritis and inflammatory bowel disease, are more likely to develop heart failure.

10. Heatwaves: Your cardiovascular system is most impacted by extreme heat since it puts strain on the heart. The number of heart failure patients consistently grows with rising temperatures.

Advice on living a longer life

The goals of heart failure treatment are to control the factors that lead to heart failure, lessen the burden on the heart, and stop heart failure from getting worse.

“The first step to having a better and healthier heart is to make lifestyle modifications. Depending on the diagnosis, doctors may recommend any of a wide range of drugs. “Surgical interventions and implants may be used by physicians to help improve patients’ quality of life if they believe that medication alone cannot restore heart function,” adds Dr. Jha.

“The most basic therapy for heart failure is valve replacement, which involves swapping out the human heart valve for a bovine heart valve in order to restore function. In India, cardiac patients frequently receive cardiac resynchronization therapy (CRT) and ventricular assist devices (VADs) as remedial measures. Another implant that has been in use for the past ten years is a cardiac resynchronization therapy (CRT) device, with half of the outcomes being outstanding. It is a man-made mechanism that controls the electrical signals that cause the heart to pump blood, unlike the bovine valve, Dr. Jha continued.

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Every year, the world observes World Hypertension Day to increase awareness of high blood pressure prevention, detection, and treatment. The main risk factor for cardiovascular disease development is high blood pressure. The day is designated and started by the World Hypertension League (WHL), which is the umbrella body for 85 national hypertension societies and leagues. A systolic blood pressure that is consistently more than 140 mm Hg and/or a diastolic blood pressure that is consistently higher than 90 mm Hg are considered to be high blood pressure, also known as hypertension. The biggest risk factor for heart disease, stroke, renal issues, and premature mortality is high blood pressure. To learn more about this day, scroll down to read about its history and date.

Date and subject of World Hypertension Day in 2024

Every year on May 17, World Hypertension Day is marked; this year it falls on a Friday. “Measure Your Blood Pressure Accurately, Control It, Live Longer!” is the topic for this year.

The background and importance of World Hypertension Day

In an attempt to raise public awareness of hypertension, the World Hypertension League (WHL) created World Hypertension Day. On May 14, 2005, the World Hypertension League sponsored the first-ever World Hypertension Day. Since 2006, May 17 has been observed globally as World Hypertension Day.

The day’s goal is to raise public awareness of high blood pressure, a condition that affects over a billion people worldwide and is a leading cause of mortality, contributing to almost 7.5 million fatalities each year. Many people are unaware of the signs of hypertension and the preventative measures that may be done.

The purpose of the day is to increase public awareness of high blood pressure, which affects over one billion people globally and accounts for 7.5 million deaths annually. A prevalent misperception is that high blood pressure may be prevented in methods other than by managing its symptoms.

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The Indian Council of Medical Research (ICMR) has released a new recommendation advising tea and coffee drinkers to exercise caution while consuming large amounts of these beverages. To encourage healthy eating practices across the country, the ICMR and the National Institute of Nutrition (NIN) together published 17 new dietary guidelines for Indian residents. The recommendations place a strong emphasis on the value of an eclectic diet and regular exercise. Concerns about consuming excessive amounts of caffeinated beverages, such as milk tea, were also brought up by the research.

When to drink tea and coffee is recommended by the ICMR, which also advises against milk tea.

According to the ICMR standards, it is not recommended to have “tea, coffee, and other caffeinated drinks along with meals or soon after meals.” The medical community recommends against having tea for at least one hour before or after meals. They said that caffeine in tea and coffee activates our body’s central nervous system and might cause physiological dependency, thus they recommended against consuming too much of it.

“Beverages (like tea) bind dietary iron and make it unavailable,” the paper added. It demonstrates that our systems’ ability to absorb iron might be hampered by the tannins in caffeinated beverages. Due to the tannins’ binding to the iron in the stomach, anaemia and iron shortage can result. Furthermore, drinking too much tea and coffee raises blood pressure and might result in irregular heartbeats.

300 mg of caffeine should be consumed daily, according to ICMR standards. To put this into perspective, there are 80–120 mg of caffeine in a 150 ml cup of brewed coffee compared to 50–65 mg in an instant coffee. Comparably, 30 to 65 mg of caffeine is found in a serving of tea. Gaining an understanding of these numbers can enable you to better control how much caffeine you consume.

Finally, the ICMR recommendation emphasised the advantages of drinking tea without milk and advised individuals to refrain from consuming milk tea. It claims that sipping tea devoid of milk enhances blood circulation and lowers the incidence of stomach cancer and coronary artery disease.

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