Are vitamin E supplements beneficial for eye, skin, and hair health? A specialist offers insights

The use of vitamin E to enhance the health of the skin and hair came about as a result of the ongoing hunt for the next big thing in the world of strong, healthy hair. For a long time, vitamin E supplements have been heralded as a potent treatment for a wide range of aesthetic and medical conditions, from boosting skin brightness to encouraging hair growth and strengthening eye health. With so many promises made about their advantages, it can be difficult to separate fact from fiction. Let’s explore the science of vitamin E, its possible benefits, and any risks you should know about before adding these pills to your daily regimen for health and beauty.

Alpha-tocopherol, another name for vitamin E, is a fat-soluble vitamin that is well-known for its potent antioxidant properties. These properties are crucial in averting free radical damage and safeguarding the body’s cells. In addition to its anti-oxidant qualities, Vitamin E is crucial for preserving the health of the skin, particularly by preserving the natural lipids under the skin’s surface, which, when used consistently, reduces the appearance of fine lines and delays the signs of ageing “said Dr. Madhu Chopra, MBBS, DORL, a Mumbai-based cosmetologist and managing director of Studio Aesthetique.

Vitamin E’s advantages for healthy skin
Dr. Madhu went on to say, “Vitamin E’s antioxidant properties help prevent oxidative stress, which is a major contributor to premature ageing, and they also make your skin look younger and more radiant. Moreover, vitamin E actively contributes to the creation of collagen, strengthening the protein that gives skin its structure, elasticity, and firmness and enhancing its anti-aging properties.”

Vitamin E’s benefits for healthy hair
Speaking on hair health, Dr. Madhu stated that the antioxidant qualities of vitamin E have a favourable effect on hair care, encouraging shiny, damage-free locks while halting hair loss and facilitating the quick repair of broken strands. By lowering oxidative stress and shielding hair follicles from damage caused by free radicals, vitamin E encourages the growth of hair and fosters strong hair development.”

Notably, the antioxidant properties of vitamin E strengthen hair strands from root to tip by promoting blood circulation throughout the body and scalp. Furthermore, vitamin E supports the development of strong, healthy hair by restoring dry, damaged hair follicles. However, direct administration of vitamin E is advised with caution as it may cause discomfort. Before applying, dilute vitamin E with a moisturiser or coconut oil to maximise its effects and minimise the chance of discomfort. For the best results, usage consistency is crucial,” Dr. Madhu says.

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