Benefits of mango peels: 8 unexpected ways to eat them and improve your beauty regimen

The king of fruits, the mango, is highly sought for in the summer. Aside from its delicious flavour, the fruit is a treasure trove of incredible nutrients. However, did you know that the peel of the summer fruit has a tonne of health benefits, including anti-cancer qualities? Mango peels are typically thrown out without a second thought, but research suggest that they contain a variety of nutrients that may help prevent various diseases and even slow down the ageing process.

Mango peel contains fibre, plant components, antioxidants, carotenoids, and polyphenols that lower the risk of cancer and heart disease in addition to vitamins A, C, K, folate, magnesium, choline, and potassium.

Mango peels contain leptin, a hormone that controls hunger and energy intake, which may help lower blood sugar levels and help people lose weight, according to a 2008 Oklahoma State University research. According to studies conducted by the University of Queensland School of Pharmacy, eating the peels of two different mango varieties—Doc Mai and Irvwin—may prevent the body from forming new fat cells.

Here are several recipes and other summertime uses for mango peels in case you don’t know what to do with them after eating the fruit.

Recipes using mango peels

“Mango peels are a great way to reduce food waste and have a unique flavour that can be explored,” says Dr. Neeti Sharma, Head of Nutrition and Dietetics at Marengo Asia Hospital in Gurugram. She also offers five inventive recipes that you can make with mango peels to reap a number of health benefits.

1. Mango peel tea: Boil strips of mango peel in water to create a fragrant and energising tea. You can dab in some honey or lemon to enhance the flavour. Mango peel tea is not only delicious but also rich in antioxidants and vitamins, which may have health benefits.

2. Mango peel pickle: Similar to the meat, mango peels can be pickled to create a crunchy, hot snack. Cut the peel into thin pieces and mix it with the spices, vinegar, and salt. Allow it to ferment for a few days to bring out the flavours. Mango peel pickle pairs well with rice dishes and curries and is a great way to add some tang to your meals.

3. Mango peel chutney: Finely slice or blend mango peel to make a spicy and delectable chutney. When mixed with additional ingredients like ginger, garlic, and spices, it creates a delicious condiment. It’s delicious as an appetiser with foods like samosas and pakoras, but it may also be spread on sandwiches.

4. Mango peel jam: To make mango peel jam, cook it in water and sugar until it gets thick and jam-like. You can add cinnamon or cardamom to change the flavour. It’s a terrific idea to spread mango peel jam on toast or pancakes, or use it as a filling for cakes and pastries.

5. Mango peel powder: Dry the mango peel in the sun or in a dehydrator, then grind it into a fine powder. Mango peel powder can be used to spice a wide range of dishes, including curries, soups, and marinades. It offers a hint of tanginess, sweetness, and subtle mango flavour.

Additional uses for mango peels are discussed by Dr. Seema Oberoi Lall, Consultant in Dermatology at CK Birla Hospital in Gurugram, including making a natural toner and shampoo.

Mango peels are also beneficial for summertime beauty regimens. Here are some creative ways to use the peels from mangos:

6. Beauty scrub: To make a fine powder for use as a beauty scrub, dry and powder mango peels. To create a refreshing face or body scrub, mix this powder with honey or yoghurt. The natural enzymes in mango peels help to exfoliate dead skin cells, leaving your complexion feeling smooth and renewed.

7. Hair care: After shampooing, give your hair one last rinse with water flavoured with mango peels. Your hair will seem lustrous and vibrant as a result of its ability to hydrate your scalp and add shine.

8. Toner for the skin: Bring mango peels to a boil in water, then let cool. Pour the liquid through a strainer and use it as a natural skin toner. It makes your complexion look more refreshed and tighter, especially on humid summer days.

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