Connect with us

Health

Consume kundru to reduce weight and regulate blood sugar; learn about the many health advantages of ivy gourds.

Published

on

Ivy gourd, or kundru, is a staple of Indian cooking and goes by several regional names in Gujarat, Goa, Tamil Nadu, West Bengal, Bihar, and Karnataka, including tendli, kovakkai, dondakaya, tindora, tonde kayi, and toruni. While the distinct flavour of kundru shines through in any dish, the nutrient-dense vegetable may also take on somewhat diverse flavours from other types of tadka and locally sourced components.

Not only is kundru a delicious and versatile vegetable, but it also has therapeutic properties that make it a valuable addition to any diet. Kundru is used to cure a wide range of illnesses and infections and is mentioned in ancient manuscripts dating back to 5000–6000 BC. The vegetable was employed in many traditional Ayurvedic treatments, including as Panchakarma therapy, by several ancient Ayurvedic doctors. Diabetes, skin conditions, and intestinal worms were among the other conditions for which it was administered.

Beta-carotene, which is abundant in kundru, is particularly beneficial in maintaining heart health and preventing cardiac conditions. Kundru is a low-calorie vegetable that contains a lot of water and other important vitamins, minerals, and nutrients. Kundru is rich in dietary fibre, iron, calcium, vitamins B1 and B2, and other nutrients that support general health. Eating kundru can improve all facets of your health, whether you’re trying to control your diabetes or reduce weight. Kundru has numerous amazing advantages, some of which include better digestion, kidney stone prevention, immunity against allergens, and tiredness relief.

Diabetes is treated using the juice of the leaves and roots. While the plant is used as a laxative, the leaves are utilised as a poultice to cure skin outbreaks.

“Kundru, often referred to as Coccinia grandis or ivy gourd, is a common vegetable in Indian homes. This green, crisp vegetable delivers a potent nutritional punch, even though it’s sometimes overlooked in the larger scheme of superfoods, according to Dr. Piyush Mishra, General Physician & Immunisation Officer, North East District, New Delhi.

Incredible advantages of Kundru, or Ivy gourd

Seven incredible advantages of include kundru in your diet:

Advertisement

1. Packed with nutrients
Kundru is a vegetable high in nutrients. It is a great source of vitamins A and C, which are essential for immune building, healthy skin, and clear vision. It also offers a healthy dose of dietary fibre, which is crucial for gut health.

2. Encourages healthy weight control
Kundru is a great addition to the diet for anyone trying to control their weight. It has a high fibre and water content and little calories, which prolongs your feeling of fullness. This can help with weight reduction or maintenance by lowering total caloric consumption.

3. Controls blood glucose levels
In Ayurvedic medicine, kundrul has long been used to treat diabetes. It includes bioactive substances that support blood sugar management. Kundru is advantageous for diabetics and those at risk of developing the disease since it can help maintain stable blood glucose levels throughout meals.

4. Promotes heart health
Kundru intake can have a significant positive impact on heart health. It has antioxidants like beta-carotene that assist cardiovascular health by lowering inflammation and oxidative stress. Moreover, the presence of fibre in it lowers cholesterol, which is good for heart health.

5. Promotes better intestinal health
Kundru’s high fibre content contributes to the upkeep of a wholesome digestive tract. It encourages regular bowel motions and aids in the prevention of constipation. Additionally, the high water content keeps the digestive system hydrated, which promotes easier digestion.

Advertisement

6. Boosts immunity
Vitamin C, which is essential for bolstering the immune system, is abundant in kundru. White blood cells, which are vital for battling infections, are produced and operate better when vitamin C is present. Kundru ingestion on a regular basis can provide a stronger immunological response.

7. The ability to reduce inflammation
Kundru’s ability to reduce inflammation has been well-documented. It is packed with several phytonutrients that can aid in lowering the body’s inflammatory response. This is especially advantageous for those with inflammatory diseases like arthritis.

General News Platform – https://ihtlive.com/
Entertainment News Platforms – anyflix.in 
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
Podcast Platforms – https://anyfm.in/

Fashion

In a lavender Manish Malhotra saree, Hania Aamir sports her most gorgeous ethnic ensemble to date. View its astounding cost.

Published

on

Hania Aamir serves stunning ethnic fashion inspiration in lavender Manish Malhotra tissue saree. Wondering how much it costs? Scroll down for all the details.

Hania Aamir is leaving fashion lovers spellbound with her stunning ethnic diaries. The Pakistani actor has been rocking back-to-back traditional outfits by Indian designers, turning her Insta feed into a goldmine of fashion inspo. For her latest look, the 27-year-old slipped into six yards of grace and looked straight out of a royal fairytale. Let’s break down her saree look and steal some style tips for your ethnic wardrobe. Hania Aamir stuns in lavender saree
On Monday, Hania took to Instagram and uploaded a series of gorgeous snaps accompanied by the caption “gave mermaid.” Draped in a dreamy lavender saree, the star looked absolutely breathtaking while serving some striking glam poses. Let’s take a moment to soak in her ethereal beauty.

Hania’s saree is crafted from luxurious tissue fabric and features intricately embroidered borders, showcasing stunning zari work, beads, and sequin detailing throughout. Draped to perfection, she let the pallu elegantly cascade from her shoulder, adding a regal charm to her look. She teamed it up with a matching embroidered blouse, complete with delicate handmade tassels at the back.

How much does her saree cost?
Can’t stop swooning over Hania’s gorgeous saree? We’ve got all the details you need to add this stunner to your collection. Her six yards is straight from the shelves of ace designer Manish Malhotra and is priced at ₹3,95,000.

Hania accessorised her ethnic look with dazzling diamond jewellery, including statement drop earrings, a chic choker necklace, a sleek bracelet, and a stunning ring adorning her finger. Her dewy makeup featured shimmer eyeshadow, winged eyeliner, mascara-coated lashes, blushed cheeks, a luminous highlighter, and glossy nude lipstick. With her long, luscious tresses left loose in a side partition, she perfectly finished off her look.

Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

Continue Reading

Health

Knowing the main distinctions and risks between HMPV and COVID-19.

Published

on

As India logs 5 cases of HMPV, here’s all you need to know about how human metapneumovirus is different from Covid-19 and warning signs to watch out for.

HMPV virus is not a novel virus – it was first isolated in 2001 by Van den Hoogen and her colleagues in Netherlands in the nasopharyngeal secretions of children with respiratory tract infections. The virus was named human metapneumovirus because it was a metapneumovirus that used humans as a host.

The human metapneumovirus (hMPV) is a common respiratory virus that typically causes mild cold-like symptoms. Studies show it has circulated in human populations since the 1970s, though it was first identified by scientists in 2001.

The virus accounts for 4-16% of acute respiratory infections globally, with cases usually peaking between November and May. While most adults have developed immunity through previous exposure, hMPV can cause more severe symptoms in infants encountering it for the first time and in people with weakened immune systems.

In an interview with HT Lifestyle, Dr Sangeeta V Budur, Consultant – Paediatrics and Paediatric Intensive Care at Aster RV Hospital, shared, “It is known to cause a range of illnesses from mild upper respiratory infections to severe pneumonia , bronchiolitis and acute respiratory distress syndrome. About 5 to 25% of the acute pediatric lower respiratory tract infections are associated with HMPV. The viral outbreaks peak in winter and spring season in northern hemisphere and June and July in southern hemisphere.”

Who are the vulnerable population?
Dr Sangeeta V Budur revealed, “No age group is immune to the virus, reinfection occurs throughout the life but subsequent infections are mild. Infants, children under 2 years, elderly, Immuno-compromised persons or those with underlying chronic medical conditions are more vulnerable to the severe disease. The HMPV infection appears to be ubiquitous, as virtually all children are exposed by the age of 5 years.”

How does it spread?
According to Dr Sangeeta V Budur, just like any other respiratory illness, HMPV spread via respiratory droplets i.e. coughing, sneezing or contact with infected secretions.

How is it different from Covid -19 ?
Dr Sangeeta V Budur informed, “Both viruses cause minor respiratory symptoms in most of the infected people but Covid -19 has a broader spectrum of symptoms involving multiple body systems and a higher potential for systemic complications. The comparison between the two viruses is difficult though the spread is through the droplets via the respiratory route in both. HMPV is less transmittable and has less severe symptoms as compared to Covid-19.”

What are the symptoms of HMPV virus?
Dr Sangeeta V Budur answered, “Most of the symptoms are mild flu like lasting 5- 7 days requiring outpatient visits. But in children under five , HMPV is responsible for 3-10% of hospital admissions. Among the hospitalized children high grade fever, respiratory distress, wheezing rare the predominant symptoms.”

What are the respiratory illnesses caused by HMPV?
As per Dr Sangeeta V Budur, HMPV is mainly known to cause upper respiratory tract infection in most of the children but bronchiolitis, severe pneumonia, acute respiratory distress syndrome in few which require hospitalization, oxygen therapy including mechanical ventilation.

How to diagnose HMPV infection?
Dr Sangeeta V Budur highlighted, “Diagnosing HMPV based solely on symptoms is difficult, as it mimics other respiratory infections like respiratory syncytial virus( RSV) and influenza. PCR testing on nasopharyngeal secretions for detecting HMPV RNA is the gold standard. In India, surveillance systems like ICMR and the Integrated disease surveillance Programme( IDSP) regularly test for respiratory viruses including HMPV.”

What are treatment options for HMPV?
There is no specific antiviral drug available. Dr Sangeeta V Budur said, “Treatment is mainly symptomatic and supportive with antipyretics and antihistaminics. Hospitalised children may need oxygen therapy , nebulizations and rarely mechanical ventilation among the severely infected.”

What are preventive measures for HMPV?
As of now there is no targeted therapy/vaccine available for HMPV. Dr Sangeeta V Budur suggested, “Proper hand hygiene – washing hands frequently with soap and water for at least 30 seconds. Cough etiquette such as covering the nose and mouth while sneezing and coughing, wearing a mask can limit the spread of the virus. Avoiding close contact with infected individuals, regularly disinfecting touched surfaces are additional measures.”

Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

Continue Reading

Health

HMPV: Bengaluru Hospital’s 8-month-old is said to have tested positive.

Published

on

The infant and its family had no history of recent travel and did not show any symptoms of concern.

The Indian Council of Medical Research (ICMR) has confirmed two cases of Human Metapneumovirus (HMPV) in Karnataka, identified through routine surveillance for respiratory viral pathogens.

As part of ongoing efforts to monitor respiratory illnesses nationwide, the ICMR detected these two cases. One case involves an eight-month-old male infant in Bengaluru, whose sample collected on January 2 tested positive for HMPV. According to sources in the BBMP (Bruhat Bengaluru Mahanagara Palike) health department, the infant and their family had no recent travel history and showed no concerning symptoms.

The second case involves a three-month-old female infant with a history of bronchopneumonia, who tested positive for HMPV after being admitted to Baptist Hospital in Bengaluru. She has since been discharged and is recovering, the Union Health ministry said.

HMPV primarily affects children and is known to be present in about 0.7 per cent of flu cases globally. However, Karnataka health officials have stated that they lack detailed information on the specific strain in question.

Responding to the developments, Karnataka Health Minister Dinesh Gundu Rao said on Monday, “This is not India’s first case. The virus has been around for years, but this could be a new strain. More details are needed to ascertain that.”

What is HMPV?
Human Metapneumovirus (HMPV) has recently garnered attention due to videos and reports circulating on social media, suggesting that hospitals in China are overwhelmed by a surge in respiratory illnesses, including HMPV. Posts also claim that outbreaks of multiple viruses, including HMPV, influenza A, Mycoplasma pneumoniae, and COVID-19, have contributed to overcrowding in both hospitals and cemeteries.

HMPV, first identified in 2001 by researchers in the Netherlands, is a significant cause of acute respiratory infections, according to the American Lung Association. The virus primarily spreads through close contact with infected individuals, either through respiratory droplets from coughing or sneezing, or by touching contaminated surfaces such as doorknobs or toys.

In the United States, HMPV typically circulates more frequently during the winter and spring months, overlapping with other respiratory infections like Respiratory Syncytial Virus (RSV) and the flu.

Symptoms of HMPV
The symptoms of HMPV can vary in severity and commonly include cough, fever, runny or stuffy nose, and sore throat. Some individuals may also experience wheezing and shortness of breath (dyspnea). In certain cases, a rash may develop as part of the infection.

According to Google Trends, searches for ‘HMPV virus symptoms’ surged on Sunday and peaked on Monday. Related queries included ‘fatigue,’ ‘fatigue meaning,’ ‘HPV virus cases in India news,’ ‘nasal congestion,’ and ‘HMPV virus in Bangalore’. Most searches originated from Karnataka, Telangana, and Andhra Pradesh. The spike followed reports of two HMPV cases detected in Karnataka on Monday.

Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

Continue Reading

Trending

Copyright © 2023 India Hot Topics. Powered with Passion.