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Extreme heatwaves Delhi: Five health risks associated with temperatures exceeding 45 degrees

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A severe heatwave that reached 45–47 degrees in several areas of North India, including Delhi, has made it crucial to take precautions against heat exposure in order to prevent heatstroke, dehydration, and other heat-related ailments. Elevated body temperatures can cause severe harm to the brain, heart, kidneys, and other organs, as well as other chronic problems. It is imperative that you stay indoors during the hottest parts of the day and stay well-hydrated by drinking lots of water, as well as fruits, vegetables, buttermilk, nimbu paani, and coconut water.

The body’s natural capacity to regulate temperature may be severely compromised above 45 degrees or higher, which can result in disorders like heat stroke, which can cause fever, disorientation, dizziness, or seizures. Extended exposure to high temperatures might potentially harm vital organs such as the heart, brain, and other tissues. If proper measures are not taken to cool the body down, it may potentially be deadly.

According to Dr. Tushar Tayal, Consultant in Internal Medicine at CK Birla Hospital in Gurugram, exposure to outside temperatures more than 45°C (113°F) can have detrimental, even fatal, impacts on human health.

Heat stroke can result from the body’s inability to control its internal temperature at such high temperatures. High body temperature (over 40°C or 104°F), disorientation, unconsciousness, and occasionally convulsions are among the symptoms. Heat stroke can be fatal if medical attention is not received right away. Severe dehydration results from the body losing fluids quickly through perspiration in an effort to cool down. According to the specialist, “this can result in symptoms like intense thirst, dry mouth, decreased urine production, and in severe cases, confusion, dizziness, and fainting.”

Unsettling consequences of the heatwave

Dr. Tayal lists further negative consequences of being in a severe heatwave:

Damage to the brain and heart: Hyperthermia, or dangerously elevated body temperature, can be brought on by extended exposure to intense heat. If left untreated, this illness can harm the muscles, heart, brain, kidneys, and kidneys, which can result in long-term health problems or even death.

Extended exposure to high temperatures can result in heat exhaustion, a milder type of heat-related disease. Severe perspiration, weakness, headache, nausea, dizziness, and cramping in the muscles are some of the symptoms. It can develop into heat stroke if left untreated.

Skin damage: High temperatures can lead to serious skin damage, such as sunburn and, in severe cases, second-degree burns, especially when accompanied with bright sunshine. Long-term exposure to UV radiation can also raise the chance of developing skin cancer.

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cites the following five important health impacts of temperatures rising beyond 45 degrees:

1. Heat stroke and exhaustion
The body finds it difficult to regulate its temperature when it is exposed to high temperatures over prolonged periods of time. Heat exhaustion may result from this, which is characterised by symptoms including headaches, nausea, dizziness, and profuse perspiration. Heat exhaustion can develop into heat stroke, a potentially fatal illness when the body’s ability to regulate its temperature fails, if it is not treated quickly. Heat stroke is characterised by a high body temperature (over 40 degrees Celsius), disorientation, a fast heartbeat, and unconsciousness. Getting medical help right away is essential to avoiding fatalities or major problems.

2. Lack of fluids
The body quickly loses water through perspiration when it is really hot, trying to cool down. Insufficient consumption of fluids may result in dehydration. When the body loses more fluids than it takes in, it becomes dehydrated and can’t perform its regular tasks. Dehydration symptoms include weariness, dizziness, dark urine, dry mouth, and decreased urination. Electrolyte abnormalities, shock, and renal damage can result from severe dehydration.

3. Stress on the heart
Elevated body temperature exerts additional strain on the cardiovascular system. Blood arteries dilate (expand) to remove heat, and the heart beats harder to pump more blood to the skin’s surface. This increased effort raises the risk of heart attacks and strokes and can worsen pre-existing cardiac problems. Extreme heat events put older people, those with cardiovascular disease, and people with hypertension at risk.

4. Issues with breathing
Because ground-level ozone and other pollutants are more concentrated in warm weather, the quality of the air might deteriorate. The combination of high temperatures and poor air quality can worsen respiratory ailments including asthma and chronic obstructive pulmonary disease (COPD). Additionally, heat encourages the spread of allergens and particulate particles, which worsens respiratory conditions.

5. Skin issues and heat rash
Heat rash, which is characterised by sweating and prolonged exposure to high temperatures, can result in swollen and clogged sweat ducts, which can produce pain and itchy red lumps on the skin. Furthermore, too much sun exposure raises the possibility of being sunburned, which damages skin and raises the chance of developing skin cancer. In periods of intense heat, wearing adequate clothes and sunscreen is vital to protecting the skin.

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Preventative actions

To lessen the damaging effects of intense heat on health

Keep yourself hydrated by drinking a lot of water all day long, even if you don’t feel thirsty. Steer clear of coffee and alcohol since they might dehydrate the body.

Keep cool by spending time in air-conditioned spaces throughout the hottest parts of the day. Take cold showers, use fans, and dress in airy, loose-fitting clothing.

Minimise outdoor activity: Steer clear of vigorous activities, especially during the warmest times of the day. If you must go outside, make sure to drink plenty of water and take frequent rests in the shade.

Keep an eye on those who are susceptible: Due to their increased vulnerability to heat-related diseases, keep a watch on the elderly, young children, and individuals with ongoing medical issues.

Use sunscreen: To shield your skin from damaging UV rays, slather on a broad-spectrum sunscreen with a high SPF.

Being aware of the rising temperatures and being prepared are essential to avoiding health problems associated to heat. Keep yourself and your loved ones safe from the risks of severe heat by keeping up with weather predictions and heat advisories and by taking preventative measures.

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Festival

Learn the date, time, meaning, customs, and mantras to recite on Utpanna Ekadashi in 2024.

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Utpanna Ekadashi 2024: Know date, time, significance, rituals, mantras to chant

Utpanna Ekadashi 2024: From puja vidhi to significance, here’s all that you need to know about this auspicious day

Utpanna Ekadashi 2024: There are 24 Ekadashis observed throughout the year with each Ekadashi having specific significance in Hinduism. It is believed that observing Ekadashi fast can make Lord Vishnu and Goddess Lakshmi happy, and bless the devotees with wealth, longevity and prosperity. Utpanna Ekadashi marks the start of the Ekadashi fasting tradition and is observed with a lot of dedication and devotion. Also read | Ekadashi 2024 full list: Complete list of Ekadashi fasting days for the year

Utpanna Ekadashi 2024: date and time
Utpanna Ekadashi is observed during the Krishna Paksha of the Margashirsha month, and is observed after Devutthana Ekadashi. According to Drik Panchang, Utpanna Ekadashi will be observed on November 26 this year. The Ekadashi Tithi will begin at 1:01 AM on November 26 and will end at 3:47 AM on November 27. Also read | Dev Uthani Ekadashi 2024: Date, shubh muhurat, puja and vrat time, significance, rituals

Utpanna Ekadashi 2024: significance
According to legends, it is believed that Lord Vishnu was in deep meditation when demon Mura came to attack him. At that time, Goddess Ekadashi emerged and vanquished demon Mura and saved Lord Vishnu. Since then, Goddess Ekadashi is worshipped for her valour and bravery. Observing Utpanna Ekadashi fast can bring prosperity and wealth in the lives of the devotees.

Performing charity on this day helps in getting rid of the sins of this life and attain salvation. Observing the Utpanna Ekadashi fast and performing the rituals can bring inner peace and happiness in the hearts of the devotees. Also read | Rama Ekadashi 2024: Correct date is October 28; know Rama Ekadashi vrat rituals, auspicious time, significance

Utpanna Ekadashi 2024: rituals
On this day, devotees wake up early and take a holy bath. Then yellow sweets are prepared as yellow is believed to be Lord Vishnu’s favourite colour. Goddess Lakshmi is also worshipped on this day. It is believed that watering the peepul tree on the auspicious occasion of Utpanna Ekadashi has spiritual significance.

Utpanna Ekadashi 2024: mantras to chant
On Utpanna Ekadashi, Om Namo Bhagavate Vasudevaya and Ekadashi Vrat Katha are chanted to please Lord vishnu and Goddess Lakshmi.

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ELECTION

Here is a simple recipe for you to attempt at home as the BJP celebrates the Maharashtra Election 2024 results with jalebi.

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“As BJP celebrates Maharashtra Election 2024 results with jalebi, here’s an easy recipe for you to try at home

BJP celebrates a sweeping victory in Maharashtra Election 2024 with jalebis. If you have a sweet tooth too, try this easy recipe at home

Jalebis and celebrations go hand in hand. But the deep-fried Indian delicacy also has a special connection to elections in our country. It all started when Congress leader Rahul Gandhi showed a box of jalebis from the famous Matu Ram Halwai during a rally in Haryana’s Gohana, stating that it should be sold across the nation. He wanted these jalebis to be exported in order to generate more employment opportunities in India. Well, on the day of the Haryana assembly elections, Bharatiya Janata Party (BJP) leaders celebrated their party’s victory in the state by eating jalebis. BJP leaders even got jalebis delivered to Gandhi’s home. Today, as the Mahayuti alliance— comprising the BJP, Shiv Sena, and NCP— marks a landslide victory in Maharashtra Assembly Election 2024, BJP leaders are once again celebrating with piping hot jalebis.

Well, if this makes you crave jalebis too, try out this easy recipe by Swasthi. All you need for the jalebi is 1 cup all-purpose flour, 2 tablespoons corn starch, 1/8 teaspoon turmeric, 1/2 cup curd, 1/2 teaspoon baking soda, 1 teaspoon lemon juice, oil or ghee as needed. Coming to the ingredients for the sugar syrup: 1 cup sugar, 1/2-3/4 cup water, 1 pinch saffron, 1/4 teaspoon cardamom powder, 1 teaspoon lemon juice.

Let’s start with the sugar syrup. Begin by adding sugar and water to a pot. Boil on medium heat until it reaches the consistency of a single string. Pour lemon juice, cardamom powder and saffron. Remove from the stove, stir and set aside.

Mix maida, cornflour and turmeric in a bowl. Add curd to this mixture before making a batter by pouring in the water. Beat the batter with a whisk until smooth. Now that your batter is ready, let’s begin frying! Heat the ghee/oil on medium heat. To the batter, add 1 teaspoon of lemon juice. Add soda to this concoction and mix. Now take 2-3 tablespoons of the batter and put it in a zip lock bag or a cloth bag. Squeeze the bag gently over the hot oil/ghee in circular motions from the center, slowly moving outside to get a spiral jalebi. Fry until crispy and then dip this into the sugar syrup. Let it rest for two minutes before taking it out and serving hot.

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Health

Meaty rice’: what is it? A sustainable protein that will revolutionise the world’s food supply

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Scientists from South Korea are hoping to transform global eating habits by introducing individual rice grains with grown cow cells in a tiny lab in Seoul. Team leader and professor Hong Jin-kee thinks his new so-called “meaty rice” might become an ethical and environmentally sustainable way for people to receive protein, from preventing famines to feeding astronauts in space.

The meal, which is made without using any animals, has the appearance of a typical bowl of rice (although pink), but because it contains beef muscle and fat cell culture, it has a subtle buttery scent. Hong, of Yonsei University in Seoul, stated that “we can obtain animal protein without the slaughter of livestock” by using cultured meat.

Due to environmental worries about greenhouse gas emissions from animal husbandry and ethical qualms about industrial livestock rearing, businesses all over the world have been looking to commercialize meat substitutes like plant-based or cultured meat. With a background in organoids and biomedical sciences, Hong decided to focus his research on rice because it’s the most popular grain in Asia for protein.

Currently, this can be a laborious process: a typical rice grain is individually injected with beef cells, coated with fish gelatin to aid in adhesion, and then cultivated in a petri dish for up to 11 days. According to Hong, rice has a “slightly porous structure,” and after the beef cells are injected, the grain provides “an ideal structure for cells to grow uniformly from the inside out”.

carbon footprint
Compared to ordinary rice, Hong’s “meaty” rice has 7% more fat and 8% more protein. Although Hong and his colleagues are still figuring out how to scale the procedure, he intends to have their invention certified as emergency relief food for two African nations. “For those who are limited to… just one meal a day, a slight increase in (protein content), even by just a few percent, becomes incredibly important,” he stated.

Although it hasn’t authorised any meat that has been grown for human consumption, South Korea declared in 2022 that it would invest millions of dollars in a “foodtech” fund and designated cell-cultured meat as a top research priority. Singapore and the United States sell meat that has been raised.  but Italy banned it last year citing a need to safeguard its livestock industry. Some scholars say potential ethical concerns with cultured meat include the sourcing of the initial animal cells.

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It’s hard to be “certain about the safety of the serum used in culture media, and the antibiotics and hormones added during the culturing process” , Former Seoul National University emeritus professor Choi Yoon-jae,

By removing the need to produce and farm animals, Hong’s team’s hybrid rice approach greatly reduces the carbon footprint of protein. He calculates that it releases 6.27 kilogrammes (13.8 pounds) of carbon dioxide for every 100 grammes (3.5 ounces) of protein produced, which is eight times less than standard beef production.

Would you consume it?
According to Neil Stephens, a technology and society lecturer at the University of Birmingham, cultured meat has long been “presented as a climate solution compared to traditional livestock”. However, he pointed out that the industry faces difficulties, such as the requirement to be “produced at scale, and cheap, with low energy needs and environmentally friendly inputs,”

“The ‘meaty’ rice might have an advantage over some other cultured meat products” , because it’s a hybrid item that involves “mixing animal cells with plant material — the rice — making cheaper and less energy intensive,” he stated. Nevertheless, it would still need to persuade people to eat it and demonstrate its environmental merits on a large scale. Both could provide difficulties.”

By 2040, only 40% of the world’s meat consumption would come from conventional sources, according to global firm AT Kearney, upending the whole meat sector. According to a 2019 article, “Products such as milk, egg white, gelatin, and fish can be created with similar technology.” Hong is adamant that biotechnology has the power to improve human nutrition consumption.

For instance, he explained, eating lab-grown beef made exclusively of muscle cells rather than fat could help an elderly person suffering from sarcopenia, or muscle loss. He stated that “more biological information becomes available and we need to meticulously control our food” as a new era approaches.

He added that this might imply that a  future AI-infused kitchen could assess a person’s health through a blood analysis, then instruct a robot to prepare the most suitable breakfast.

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