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How are people in Delhi handling the heat wave?

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Authorities in Delhi have been compelled to issue a red alert due to the extreme weather that has hampered regular activities in the capital city.

The 24-year-old gig worker Rohit Garg was admitted to the Safdarjung hospital in the capital when he started to shiver and his body temperature increased. He passed out at his final destination from exhaustion from riding his two-wheeler and delivering food packages in the intense heat that was engulfing Delhi.

“He became severely dehydrated, and his blood sugar level plummeted. He got a heat stroke, so we had to put him through rehydration therapy,” Dr. Ashutosh Singh stated.

Construction worker Jagan Das recently made a full recovery following a four-day stay in a local hospital on intravenous fluids.

Being dehydrated, I’m lucky to be alive. Ten-hour shifts in sweltering heat depleted me,” Das remarked.

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Delhi in the heat

As the intense heat in Delhi persists, multiple hospitals have made plans to handle patients experiencing heat-related illnesses like fatigue and stroke. A few have established specialised clinics to care for people with heat-related illnesses.

Hospitals are required by the Delhi government to create a heat-relief action plan and make sure they are equipped to handle heat-related incidents (HRIs). 10% to 15% more patients with heat-related illnesses have visited the emergency room and OPD in the past two weeks.

Sumit Ray, the medical director of Holy Family Hospital, told DW that “our hospital staff is being sensitised for quick pick up of diagnosis and we are ready with rehydration therapy, depending on the severity of heat stroke patients.”

The India Meteorological Department issued a “red alert” on hazardous weather in the nation’s capital since there is no sign of relief from the heat anytime soon. The greatest temperature of the season thus far was recorded at Najafgarh in south Delhi, with a maximum temperature of 47.8 degrees Celsius (118 degrees Fahrenheit).

The government of Delhi ordered all schools that haven’t already closed for the summer to do so right away.

The zoo’s management have started implementing preventive measures, such hosing down animals and installing water coolers in enclosures, in response to reports of low visitation from public parks and markets.

High temperatures have an impact on

Though rising temperatures can pose major health hazards, no support is forthcoming for low-income households and outdoor workers in Delhi.

“We bear the brunt of the heatwave — dehydration and heatstroke — almost daily, and there is an absence of basic facilities from the scorching sun,” Meena Devi, a regular worker in construction

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Many contractors neglect to give their workers the necessities. The well-being of employees is seriously jeopardised by hazardous working circumstances and limited access to quality healthcare services.

“It is challenging to work, but if I don’t, I won’t receive pay,” said Devi, who had a scarf covering her face and head. She continued by saying that her two small children, who she brings to the site, suffer from the heat as well.

The water supply was cut off by the local authorities last week, forcing many people to walk a painful kilometre to get water from trolleys that were loaded with buckets.

The people most impacted by this climate are the impoverished and homeless, who either work outside or sleep outside. Many turn to improvised methods to mitigate the effects of intense heat, like tarps and finding shade next to trees and parks.

“There are now more heatwave days than ever before. Rag picker Hiralal Paswan stated, “We have to contend with not only the daytime heat but also the high nighttime temperatures.”

Managing intense heat

Even political candidates and party staff take a break from outside campaigning between noon and three o’clock in the afternoon during the ongoing election campaign, even when temperatures reach as high as fifty degrees Celsius.

“When the sun is at its fiercest at this time, our door-to-door campaigning, where workers distribute pamphlets, paste stickers, and tell voters about party symbols, come to a brief halt,” Raghu Jain, an activist for the party, stated.

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However, this is just a short-term relief. Heat stress is bad for the body, and a number of workers have passed out from extreme fatigue,” Jain continued.

It can be challenging to quantify the effects of heat, and estimates of the annual mortality toll from intense heat range from a few hundred to a thousand.

Dense populations of buildings and concrete surfaces raise the temperature, particularly in places lacking in greenery or trees, causing heat islands that disproportionately affect low-income and minority communities.

Wet bulb temperatures, a measurement of heat and humidity that indicates the point at which the body can no longer cool itself, would rise to such high levels that individuals directly exposed for six hours or longer would struggle to survive, according to experts, if present warming trends persisted.

According to Sunita Narain, head of the Centre for Science and Environment, “a large portion of our population is highly vulnerable to heatwaves due to the possession of fewer household amenities as well as literacy rates literacy and access to water and sanitation.”

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World Blood Donor Day 2024: 5 reasons to give blood and information about its health advantages

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World Blood Donor Day 2024: Donating blood is a noble task, and it also comes with multiple health benefits. Blood transfusion is done to treat multiple health disorders such as anemia, cancer, etc. People are urged to donate healthy blood as it helps in a steady supply of blood for the healthcare industry. Every year, World Blood Donor Day is celebrated on June 14 to establish the importance of donating blood and how it helps in patient treatment. However, donating blood is a double bonanza–it helps the one donating blood, as well as the one receiving it. As we celebrate the important day today, here are a few things that we should know.

Unexpected health advantages of blood donation:
Promotes heart health:
The act of giving blood improves cardiovascular health. It also lessens blood viscosity, which helps to lower the risk of strokes and heart attacks. Donating blood contributes to maintaining a healthy blood supply, which lessens cardiac strain.

decreases iron stores:

Hemochromatosis, a disorder that can harm organs like the liver and heart, is brought on by an excessive amount of iron in the blood. Regular blood donation reduces extra iron, which is beneficial to general health.

Creation of new blood cells:

The body attempts to make up for blood lost after donating. This promotes the body’s ability to create new cells and carry out tasks efficiently in addition to aiding in the development of new blood cells.

Free health screening:

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It is required to undergo a basic health examination, which includes measuring blood pressure, body temperature, pulse, and haemoglobin levels, prior to donating blood. This can assist us in better understanding our bodies and, if necessary, addressing any health issues that may arise.

enhances mental health
We get a psychological lift and feel better when we know that the blood we have donated may save a life or aid someone in need.

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Women are more vulnerable than men to gonorrhea due to rising antibiotic resistance.

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Don’t engage in sexual activity. It is “the only way to completely avoid STIs,” according to public health organizations. Avoid engaging in any oral, anal, or vaginal sex.

It is a sobering piece of wisdom. However, it also makes perfect sense when you look at the most recent data on the spread of antimicrobial resistance (AMR) and bacterial STIs, such as gonorrhea, from the European Centre for Disease Prevention and Control (ECDC).

Antibiotics including azithromycin, ceftriaxone, and cefixime are frequently used in medicine to treat gonorrhea, but their efficacy is declining. And that might be a factor in the rise in gonorrhea infections and STI cases in general throughout Europe, if not the world.

In a study released on June 10, 2024, the ECDC stated that there were 70,881 confirmed cases of gonorrhea in 28 EU/EEA (European Union/European Economic Area) nations in 2022, a 48% increase from the previous year.

AMR is one reason why antibiotics across the board — whether it’s for STIs or an earache — are failing public health efforts. Either we use them too much, or we don’t bother to take all the pills, with the result that bacteria are able to build up a resistance to many of our “go-to” drugs of the past 100 years.

Gonorrhea: What is it?
The Neisseria gonorrhoea bacteria is the cause of gonorrhea. It may impact the esophagus, rectum, or genitalia. Infections are common in young persons (ages 15 to 24).

Women are more likely than males to get an infection since diagnosis is more difficult for them. Women also frequently don’t have symptoms, and when they do, they are typically minor and can be confused for another vaginal or bladder infection. particularly expectant mothers, who may transmit STI infections to their fetus. Undiagnosed sexually transmitted infections can cause pregnancy problems in women or cause infertility.

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However, men do experience symptoms, such as painful or enlarged testicles, a burning feeling when peeing, and a discharge that can be white, yellow, or green.

However, this is less common in women than it is in them. Teodora Elvira Wi, who oversees the global HIV, hepatitis, and STI programs at the World Health Organization in Geneva, stated that women must be given priority because they are asymptomatic.

“We need opportunities for women to be screened for STIs, and especially people at higher risk, people who have multiple partners and sexually active adolescents,” stated Wi.

Concerning’ antimicrobial resistance to popular medications for gonorrhea
In the ECDC paper, 4,396 gonorrhea samples (also known as “isolates”) from 23 different nations were analyzed. These samples were taken in 2022.

They discovered that “isolates resistant to azithromycin increased significantly to 25.6%, compared to 14.2% in 2021.”

Since azithromycin and ceftriaxone are frequently used together, the ECDC deemed this result to be “particularly concerning.”

Ciprofloxacin resistance rose as well, though not as dramatically: in 2022, 65.9% of isolates showed resistance, up from 62.8% in 2021.

Cefixime resistance remained “low at 0.3%.”

All things considered, the World Health Organization’s data from other regions—Africa and Asia, for example—reflects the ECDC figures.

According to Wi, 73 countries worldwide have reported antimicrobial resistance data in gonorrhea. “Antimicrobial resistance is not the only cause [there], but in countries where antimicrobial resistance is even higher than in Europe, it is contributing to the increase in bacterial STIs,” Wi added.

Pharyngeal (throat) gonorrhea was on the rise in 2022, according to ECDC data, although genital and anorectal gonorrhea cases stayed steady.

How to reduce STI transmission
According to WHO data from 2020, 374 million new cases of syphilis, gonorrhea, chlamydia, and trichomoniasis among individuals aged 15 to 49 occur worldwide each year. The increasing incidence of STI cases was attributed by the WHO to the following factors:

An increase in risky sexual conduct, such as the usage of fewer condoms and a rise in the number of casual and committed relationships

Socioeconomic factors and asymptomatic infections; biological considerations

Due to underfunding of services, there is a paucity of STI services, poor access to STI services, and a shortage of diagnostic test instruments.

Stigma: As a result of stigma, STI services and research are underfunded, and patients are less likely to seek treatment.

In public health initiatives to limit STIs, addressing and/or reversing these variables would be a smart place to start.

Wi advised against quitting entirely, saying that having sex should be accompanied by education. “Have sex, have pleasure in sex, make it a voluntary thing, do it for your sexual well-being and protect yourself the way you protect yourself from other infections,” she stated.

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Kidney cancer: 7 lifestyle choices that harm your kidneys and increase your risk of developing the disease

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Without any obvious symptoms, kidney cancer can begin to grow silently in the cells of your vital organ. Age is a risk factor for this malignancy, and lifestyle choices have a significant impact on its development. In 2023, there were about 4,600 new cases of kidney cancer, with an average age of 65 at diagnosis.

The risk of kidney cancer is twice as high for smokers as it is for non-smokers. As you age, you are heavily at risk for kidney cancer even if you do not smoke or drink and you do not lead an active lifestyle or eat poorly. Renal cell carcinoma (RCC) is the most prevalent kind of kidney cancer, making up roughly 90% of cases.

Without any obvious symptoms, kidney cancer can begin to grow silently in the cells of your vital organ. Age is a risk factor for this malignancy, and lifestyle choices have a significant impact on its development. In 2023, there were about 4,600 new cases of kidney cancer, with an average age of 65 at diagnosis.
The kidneys are organs that function to control blood pressure, preserve electrolyte balance, and filter waste and extra fluid from the blood. However, a number of factors, such as medical disorders and lifestyle decisions, might impair kidney health. Kidney cancer is one such issue, which is typified by the aberrant proliferation of kidney cells. Kidney cancer can progress quickly if treatment is not received, offering major health hazards, even though it may not necessarily show symptoms in its early stages. Dr. Raghunath S.K., Senior Consultant and Director of Uro-oncology and Robotic Surgery, HCG Cancer Centre, KR Road, Bangalore, adds that fortunately, there are actions you may do to enhance kidney health and lower the chance of kidney cancer and other related issues.

Without any obvious symptoms, kidney cancer can begin to grow silently in the cells of your vital organ. Age is a risk factor for this malignancy, and lifestyle choices have a significant impact on its development. In 2023, there were about 4,600 new cases of kidney cancer, with an average age of 65 at diagnosis.

“Smoking, obesity, and genetic predisposition are among the factors that are frequently associated with kidney cancer. Urine with blood in it, back discomfort, exhaustion, and weight loss are some of the symptoms. Imaging examinations are part of the diagnosis. According to the patient’s condition and the cancer’s stage, treatment options include immunotherapy, surgery, targeted therapy, and clinical trial participation, says Dr. Raghunath.

A better prognosis requires early detection. It is necessary to take some preventative steps in order to reduce the risk of kidney cancer.

Lifestyle errors to prevent kidney cancer
In order to protect your kidneys from cancer, you should avoid the following lifestyle faults, as advised by Dr. Raghunath SK:

1. Not eating a balanced diet: Make fruits, vegetables, and whole grains your top priorities and cut back on processed meats, sugar-filled drinks, and harmful fats. These foods are rich in nutrients and include vital vitamins, minerals, and antioxidants that promote healthy kidney function and lower the risk of kidney cancer.

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2. Excess weight: Make conscious eating choices and frequent exercise your way to a healthy body weight. Being overweight raises the risk of cancer and renal disease as well as puts strain on the kidneys. To promote weight management and general health, concentrate on eating a range of nutrient-rich meals in sensible portions.

3. Not drinking enough water: Drinking enough water is crucial for healthy kidney function as well as the body’s removal of waste and pollutants. To maintain optimal kidney health, strive for at least 8 glasses (or 2 litres) of water throughout the day. Keep an eye on the colour of your urine; pale yellow pee denotes sufficient hydration.

4. Alcohol and smoking: Excessive alcohol intake and smoking are important risk factors for kidney cancer. You can lower your chance of developing cancer and preserve your kidneys by giving up smoking and drinking in moderation. If you need help reducing or quitting drinking or smoking, get in touch with support groups or medical specialists.

5. Not controlling blood pressure: High blood pressure raises the risk of renal disease and cancer by causing gradual damage to the kidneys. Regularly check your blood pressure and make lifestyle changes (balanced diet, regular exercise, stress reduction, medication if needed) to maintain it within a healthy range. Seek advice from your healthcare provider for specific recommendations.

6. Elevated blood sugar: Diabetics are more likely to develop renal problems and cancer. Keep your blood sugar under strict control with a healthy diet, regular exercise, medication, and monitoring. To reduce the risk of kidney issues, keep an eye on your carbohydrate intake, get regular exercise, and follow your diabetes treatment plan.

7. Abusing a lot of painkillers: Overuse of several over-the-counter painkillers can be harmful to the kidneys. Nonsteroidal anti-inflammatory medications (NSAIDs) have to be taken with caution and under a doctor’s supervision. Think about complementary and alternative methods of treating pain, like heat therapy, acupuncture, or physical therapy. Never exceed the stated dosage limits, and do not use NSAIDs for an extended period of time without a prescription.

By implementing easy-to-use yet powerful techniques into regular routines, individuals can take proactive steps towards protecting their kidneys and maintaining optimal health.

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