How can you properly moisturise your skin? Dermatologists provide important advice.

It may surprise you to hear that dry and dehydrated skin are not synonymous when you consult a skincare professional, despite their seeming similarities. Interestingly, both disorders can occur at the same time on your skin. Less oil-producing glands cause dry skin, yet dehydrated skin is lacking in water, not oil. It is essential to comprehend this difference in order to choose appropriate goods and therapies.

Even though we frequently emphasise how crucial it is to maintain hydrated skin for a clear, radiant complexion, getting the right amount of moisture requires more than just sometimes using moisturiser. A comprehensive strategy addressing both internal and external issues is required. A number of factors, including the outside temperature, interior heating, lack of sleep, extended hot showers, pollution, and changes in lifestyle, can cause dehydration. Fortunately, dehydrated skin may be efficiently treated because it is a symptom rather than a permanent skin type.

Ways to Properly Hydrate Your Skin

Dermatologist Dr. Soujanya Dhulipala of the Advanced Dermatology and Cosmetic Surgery Centre gave HT Lifestyle some simple advice on how to maintain moisturised skin.

1. Consistently use sunscreen

Use a broad-spectrum sunscreen with at least SPF 30 to protect your skin from damaging UV radiation. Even on overcast days, use it first thing in the morning to avoid premature ageing. When you’re outside, reapply it every two hours.

2. Cutting-edge medical procedures

Think about cutting-edge skincare procedures designed to target certain moisture issues. Another term for bio remodelling is Profhilo, an ultrapure hyaluronic acid-rich product that profoundly hydrates and enhances elasticity in key areas such as the face, neck, hands, and decolletage. By encouraging the synthesis of collagen and elastin, it progressively boosts the vitality of the skin.

Viscoderm Hydrobooster, a stabilised hyaluronic acid therapy, is another well-liked procedure. It nourishes and revitalises tissues, providing double advantages. This non-invasive technique enhances skin elasticity, reduces wrinkles, and improves skin texture; it works particularly well around the lips, eyes, and forehead.

3. Make a humidifier purchase.

Invest in a humidifier for your house or place of business, particularly during the dry seasons and climates. By adding moisture to the air, humidifiers keep your skin from being too dry.

4. Eat healthily, stay hydrated, and get enough sleep.

It’s crucial to consume enough water for general health, including skin hydration. Set a daily aim to drink at least seven glasses of water. Your diet has a big impact on the health of your skin. Include foods abundant in vitamins, omega-3 fatty acids, antioxidants, and vegetables in your diet, along with nuts and fatty fish, to nourish your skin from the inside out. Lack of sleep also impairs the skin’s natural regeneration and healing mechanisms, leaving the skin drab and dry. You should aim for 7 to 9 hours of quality sleep each night to allow your skin to heal itself.

The following advice is offered by Dr. Charanya Jayakumar, a dermatologist at Soul Skin Clinic, to maintain moisturised and healthy skin:

1. Avoid using abrasive cleansers

Your skin’s natural oils can be reduced by harsh cleansers that contain alcohol or sulphates, which can cause dryness and irritation. Select a mild cleanser that is suitable for your skin type and can efficiently eliminate debris and impurities without jeopardising the natural moisture barrier of your skin. Additionally, it’s critical to refrain from overscrubbing because this can worsen dehydration and disturb the skin’s delicate equilibrium. After cleaning, keeping your skin moisturised may be achieved by using a light moisturiser or moisturising serum. Try to keep cleaning to twice a day, ideally in the early hours of the day.

2. Weekly exfoliation

Maintaining moisturised skin requires weekly exfoliation. By removing the dead, old skin cells, exfoliation produces new, healthy skin cells that are able to retain moisture and give your skin a smooth, dewy appearance.

3. Seek for skincare elements that are hydrating.

Look for skincare products with moisturising components like ceramides, glycerin, hyaluronic acid, and natural oils like argan or jojoba. These components help the skin become more hydrated and supple by drawing in and holding onto moisture.

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