Advice for combating wintertime body aches brought on by a sedentary lifestyle
If you’re someone who struggles with wintertime body aches, you’re not alone. Many people find that their bodies start to ache more during the winter months, particularly if they have a sedentary lifestyle. There are a few things you can do to combat these aches, though, and hopefully make winter a little more bearable.
First, make sure you’re staying hydrated. It’s easy to get dehydrated during the winter when you’re not sweating as much, so drink plenty of water throughout the day. You might also want to consider investing in a humidifier to help keep the air in your home moist.
Second, get moving. Even if you can’t go outside for a walk or run, there are plenty of indoor exercises you can do to keep your body active. Taking a yoga or Pilates class, doing some at-home workouts, or even just going for a brisk walk around your neighborhood can make a big difference.
Finally, pay attention to your diet. Make sure you’re getting enough vitamin D and calcium, and try to limit your intake of processed foods and sugar. Eating a healthy diet can help your body feel its best and reduce the risk of wintertime aches and pains.
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