Here are five causes of your frequent colds this winter.
Do you seem to be getting more colds this winter? You may be surprised to learn that there are some common causes of this. Here are five possible reasons why you may be getting sick more often this winter:
1. You’re not dressing for the weather. When it’s cold outside, it’s important to dress warmly. This means wearing layers of clothing and avoiding any clothing that’s too tight or doesn’t protect you from the elements.
2. You’re not getting enough sleep. During the winter, it’s common to want to hibernate and sleep more. But if you’re not getting enough quality sleep, your body will be weaker and more susceptible to illness.
3. You’re not staying hydrated. It’s easy to get dehydrated in the winter because we don’t feel as thirsty. But staying hydrated is important for our overall health, and it can help prevent colds.
4. You’re not eating enough fruits and vegetables. Fruits and vegetables are packed with vitamins and minerals that help boost our immune system.
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