Is the condition of your heart healthy? To estimate and lower your risk of cardiovascular disease, look for these indicators.

Everyone fears having a heart attack, but is heart disease really that much of a lottery or a poor card game that may happen to anyone? Is it possible to accurately estimate your risk of cardiovascular disease? More significantly, is it possible to change the rules and lower your risk?

Risk factors that impact your likelihood of developing heart disease are discussed in medical research. Fortunately, you can improve a lot of these risk factors, which will lower your risk and make a difference.

Dr. Rajiv Agarwal, MD, DM Cardiology, Principal Director of Cardiology at Max Smart Superspeciality Hospital in Saket, New Delhi, stated in an interview that 80% of heart attacks can be prevented by leading a healthy lifestyle, according to a large body of research. The Essential Eight components for a healthy heart are easily measured, according to the American Heart Association. These four habits are maintaining a good diet, abstaining from tobacco use, exercising frequently, and getting enough sleep. Blood pressure, blood sugar, serum lipids, and body weight for height should be added to these four values.

“We can go a step further and predict our 10 year risk of having a heart attack,” he said, adding that “based on this you can predict 80% of your risk and even find ways to reduce the risk by correcting these factors.” (30 years for younger individuals). These days, simple metrics like age, gender, blood pressure, diabetes, smoking, weight, and family history are used by online calculators. Based on thousands of patient records, this medical kundali is very accurate for the group and can lead to therapy recommendations when the danger is high. Recall that it can only precisely forecast the danger and not the destiny of an individual. Is that not how insurance operates?

“Although these calculators are available today from Western sources, even for Indians, they are quite accurate,” Dr. Rajiv Agarwal clarified. You can use the smartphone version of the British calculator Qrisk3.org, which even asks about and adjusts for South Asian ancestry. Frequent health examinations, particularly after the age of forty, can enable this risk assessment to be completed effectively and economically. It may save lives by identifying illness even before symptoms show up. The physician may suggest a number of treatments, such as medication, a healthier lifestyle, and even more testing like a heart CT scan or blood indicators that cause inflammation, such as C reactive protein (CRP). Heart disease is not always fatal. Boost your chances of winning the card game of life. In addition to “extending your life,” this will  “add life to your years”.

Arindam Sen, CEO and Director of Heartnet India in Bangalore, contributed his knowledge to the discussion by saying, “There are several positive signs that suggest your heart is healthy and fit.” Between 60 and 100 beats per minute is considered a good resting heart rate. A heart muscle that is effective and pumps adequate blood without straining too much can be indicated by a reduced RHR. Heart health also depends on keeping blood pressure in a reasonable range, preferably less than 120/80 mmHg. Should your blood pressure routinely be above or below this range, you might need to take measures to properly control it. Your body receives enough oxygenated blood from a healthy heart, providing you with continuous energy throughout the day. Therefore, if you can engage in moderate-intense physical activity without experiencing tightness in your chest or difficulties breathing, it may mean that your cardiovascular system is supplying your body with the oxygen it needs.”

He recommended, “Keeping up routine check-ups with a cardiologist or primary care physician is essential to monitoring heart health and identifying any issues early.” Regular cardiac screenings are also essential because they enable medical professionals to detect heart disease before it becomes worse. Telecardiology allows patients to receive specialized care without having to travel far in isolated places with limited access to specialists. Cardiologists can consult with patients via video conference, and digital exchange of medical documents is possible. In addition, patients have the option to record their ECG readings on portable devices, which they can then send to their healthcare professionals for review. This lowers the risk of problems and enables quick intervention and cost-effective care.

General News Platform – https://ihtlive.com/
Entertainment News Platforms – anyflix.in 
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
Podcast Platforms – https://anyfm.in/