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Kidney cancer: 7 lifestyle choices that harm your kidneys and increase your risk of developing the disease

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Without any obvious symptoms, kidney cancer can begin to grow silently in the cells of your vital organ. Age is a risk factor for this malignancy, and lifestyle choices have a significant impact on its development. In 2023, there were about 4,600 new cases of kidney cancer, with an average age of 65 at diagnosis.

The risk of kidney cancer is twice as high for smokers as it is for non-smokers. As you age, you are heavily at risk for kidney cancer even if you do not smoke or drink and you do not lead an active lifestyle or eat poorly. Renal cell carcinoma (RCC) is the most prevalent kind of kidney cancer, making up roughly 90% of cases.

Without any obvious symptoms, kidney cancer can begin to grow silently in the cells of your vital organ. Age is a risk factor for this malignancy, and lifestyle choices have a significant impact on its development. In 2023, there were about 4,600 new cases of kidney cancer, with an average age of 65 at diagnosis.
The kidneys are organs that function to control blood pressure, preserve electrolyte balance, and filter waste and extra fluid from the blood. However, a number of factors, such as medical disorders and lifestyle decisions, might impair kidney health. Kidney cancer is one such issue, which is typified by the aberrant proliferation of kidney cells. Kidney cancer can progress quickly if treatment is not received, offering major health hazards, even though it may not necessarily show symptoms in its early stages. Dr. Raghunath S.K., Senior Consultant and Director of Uro-oncology and Robotic Surgery, HCG Cancer Centre, KR Road, Bangalore, adds that fortunately, there are actions you may do to enhance kidney health and lower the chance of kidney cancer and other related issues.

Without any obvious symptoms, kidney cancer can begin to grow silently in the cells of your vital organ. Age is a risk factor for this malignancy, and lifestyle choices have a significant impact on its development. In 2023, there were about 4,600 new cases of kidney cancer, with an average age of 65 at diagnosis.

“Smoking, obesity, and genetic predisposition are among the factors that are frequently associated with kidney cancer. Urine with blood in it, back discomfort, exhaustion, and weight loss are some of the symptoms. Imaging examinations are part of the diagnosis. According to the patient’s condition and the cancer’s stage, treatment options include immunotherapy, surgery, targeted therapy, and clinical trial participation, says Dr. Raghunath.

A better prognosis requires early detection. It is necessary to take some preventative steps in order to reduce the risk of kidney cancer.

Lifestyle errors to prevent kidney cancer
In order to protect your kidneys from cancer, you should avoid the following lifestyle faults, as advised by Dr. Raghunath SK:

1. Not eating a balanced diet: Make fruits, vegetables, and whole grains your top priorities and cut back on processed meats, sugar-filled drinks, and harmful fats. These foods are rich in nutrients and include vital vitamins, minerals, and antioxidants that promote healthy kidney function and lower the risk of kidney cancer.

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2. Excess weight: Make conscious eating choices and frequent exercise your way to a healthy body weight. Being overweight raises the risk of cancer and renal disease as well as puts strain on the kidneys. To promote weight management and general health, concentrate on eating a range of nutrient-rich meals in sensible portions.

3. Not drinking enough water: Drinking enough water is crucial for healthy kidney function as well as the body’s removal of waste and pollutants. To maintain optimal kidney health, strive for at least 8 glasses (or 2 litres) of water throughout the day. Keep an eye on the colour of your urine; pale yellow pee denotes sufficient hydration.

4. Alcohol and smoking: Excessive alcohol intake and smoking are important risk factors for kidney cancer. You can lower your chance of developing cancer and preserve your kidneys by giving up smoking and drinking in moderation. If you need help reducing or quitting drinking or smoking, get in touch with support groups or medical specialists.

5. Not controlling blood pressure: High blood pressure raises the risk of renal disease and cancer by causing gradual damage to the kidneys. Regularly check your blood pressure and make lifestyle changes (balanced diet, regular exercise, stress reduction, medication if needed) to maintain it within a healthy range. Seek advice from your healthcare provider for specific recommendations.

6. Elevated blood sugar: Diabetics are more likely to develop renal problems and cancer. Keep your blood sugar under strict control with a healthy diet, regular exercise, medication, and monitoring. To reduce the risk of kidney issues, keep an eye on your carbohydrate intake, get regular exercise, and follow your diabetes treatment plan.

7. Abusing a lot of painkillers: Overuse of several over-the-counter painkillers can be harmful to the kidneys. Nonsteroidal anti-inflammatory medications (NSAIDs) have to be taken with caution and under a doctor’s supervision. Think about complementary and alternative methods of treating pain, like heat therapy, acupuncture, or physical therapy. Never exceed the stated dosage limits, and do not use NSAIDs for an extended period of time without a prescription.

By implementing easy-to-use yet powerful techniques into regular routines, individuals can take proactive steps towards protecting their kidneys and maintaining optimal health.

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Fashion

In a lavender Manish Malhotra saree, Hania Aamir sports her most gorgeous ethnic ensemble to date. View its astounding cost.

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Hania Aamir serves stunning ethnic fashion inspiration in lavender Manish Malhotra tissue saree. Wondering how much it costs? Scroll down for all the details.

Hania Aamir is leaving fashion lovers spellbound with her stunning ethnic diaries. The Pakistani actor has been rocking back-to-back traditional outfits by Indian designers, turning her Insta feed into a goldmine of fashion inspo. For her latest look, the 27-year-old slipped into six yards of grace and looked straight out of a royal fairytale. Let’s break down her saree look and steal some style tips for your ethnic wardrobe. Hania Aamir stuns in lavender saree
On Monday, Hania took to Instagram and uploaded a series of gorgeous snaps accompanied by the caption “gave mermaid.” Draped in a dreamy lavender saree, the star looked absolutely breathtaking while serving some striking glam poses. Let’s take a moment to soak in her ethereal beauty.

Hania’s saree is crafted from luxurious tissue fabric and features intricately embroidered borders, showcasing stunning zari work, beads, and sequin detailing throughout. Draped to perfection, she let the pallu elegantly cascade from her shoulder, adding a regal charm to her look. She teamed it up with a matching embroidered blouse, complete with delicate handmade tassels at the back.

How much does her saree cost?
Can’t stop swooning over Hania’s gorgeous saree? We’ve got all the details you need to add this stunner to your collection. Her six yards is straight from the shelves of ace designer Manish Malhotra and is priced at ₹3,95,000.

Hania accessorised her ethnic look with dazzling diamond jewellery, including statement drop earrings, a chic choker necklace, a sleek bracelet, and a stunning ring adorning her finger. Her dewy makeup featured shimmer eyeshadow, winged eyeliner, mascara-coated lashes, blushed cheeks, a luminous highlighter, and glossy nude lipstick. With her long, luscious tresses left loose in a side partition, she perfectly finished off her look.

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Health

Knowing the main distinctions and risks between HMPV and COVID-19.

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As India logs 5 cases of HMPV, here’s all you need to know about how human metapneumovirus is different from Covid-19 and warning signs to watch out for.

HMPV virus is not a novel virus – it was first isolated in 2001 by Van den Hoogen and her colleagues in Netherlands in the nasopharyngeal secretions of children with respiratory tract infections. The virus was named human metapneumovirus because it was a metapneumovirus that used humans as a host.

The human metapneumovirus (hMPV) is a common respiratory virus that typically causes mild cold-like symptoms. Studies show it has circulated in human populations since the 1970s, though it was first identified by scientists in 2001.

The virus accounts for 4-16% of acute respiratory infections globally, with cases usually peaking between November and May. While most adults have developed immunity through previous exposure, hMPV can cause more severe symptoms in infants encountering it for the first time and in people with weakened immune systems.

In an interview with HT Lifestyle, Dr Sangeeta V Budur, Consultant – Paediatrics and Paediatric Intensive Care at Aster RV Hospital, shared, “It is known to cause a range of illnesses from mild upper respiratory infections to severe pneumonia , bronchiolitis and acute respiratory distress syndrome. About 5 to 25% of the acute pediatric lower respiratory tract infections are associated with HMPV. The viral outbreaks peak in winter and spring season in northern hemisphere and June and July in southern hemisphere.”

Who are the vulnerable population?
Dr Sangeeta V Budur revealed, “No age group is immune to the virus, reinfection occurs throughout the life but subsequent infections are mild. Infants, children under 2 years, elderly, Immuno-compromised persons or those with underlying chronic medical conditions are more vulnerable to the severe disease. The HMPV infection appears to be ubiquitous, as virtually all children are exposed by the age of 5 years.”

How does it spread?
According to Dr Sangeeta V Budur, just like any other respiratory illness, HMPV spread via respiratory droplets i.e. coughing, sneezing or contact with infected secretions.

How is it different from Covid -19 ?
Dr Sangeeta V Budur informed, “Both viruses cause minor respiratory symptoms in most of the infected people but Covid -19 has a broader spectrum of symptoms involving multiple body systems and a higher potential for systemic complications. The comparison between the two viruses is difficult though the spread is through the droplets via the respiratory route in both. HMPV is less transmittable and has less severe symptoms as compared to Covid-19.”

What are the symptoms of HMPV virus?
Dr Sangeeta V Budur answered, “Most of the symptoms are mild flu like lasting 5- 7 days requiring outpatient visits. But in children under five , HMPV is responsible for 3-10% of hospital admissions. Among the hospitalized children high grade fever, respiratory distress, wheezing rare the predominant symptoms.”

What are the respiratory illnesses caused by HMPV?
As per Dr Sangeeta V Budur, HMPV is mainly known to cause upper respiratory tract infection in most of the children but bronchiolitis, severe pneumonia, acute respiratory distress syndrome in few which require hospitalization, oxygen therapy including mechanical ventilation.

How to diagnose HMPV infection?
Dr Sangeeta V Budur highlighted, “Diagnosing HMPV based solely on symptoms is difficult, as it mimics other respiratory infections like respiratory syncytial virus( RSV) and influenza. PCR testing on nasopharyngeal secretions for detecting HMPV RNA is the gold standard. In India, surveillance systems like ICMR and the Integrated disease surveillance Programme( IDSP) regularly test for respiratory viruses including HMPV.”

What are treatment options for HMPV?
There is no specific antiviral drug available. Dr Sangeeta V Budur said, “Treatment is mainly symptomatic and supportive with antipyretics and antihistaminics. Hospitalised children may need oxygen therapy , nebulizations and rarely mechanical ventilation among the severely infected.”

What are preventive measures for HMPV?
As of now there is no targeted therapy/vaccine available for HMPV. Dr Sangeeta V Budur suggested, “Proper hand hygiene – washing hands frequently with soap and water for at least 30 seconds. Cough etiquette such as covering the nose and mouth while sneezing and coughing, wearing a mask can limit the spread of the virus. Avoiding close contact with infected individuals, regularly disinfecting touched surfaces are additional measures.”

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Health

HMPV: Bengaluru Hospital’s 8-month-old is said to have tested positive.

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The infant and its family had no history of recent travel and did not show any symptoms of concern.

The Indian Council of Medical Research (ICMR) has confirmed two cases of Human Metapneumovirus (HMPV) in Karnataka, identified through routine surveillance for respiratory viral pathogens.

As part of ongoing efforts to monitor respiratory illnesses nationwide, the ICMR detected these two cases. One case involves an eight-month-old male infant in Bengaluru, whose sample collected on January 2 tested positive for HMPV. According to sources in the BBMP (Bruhat Bengaluru Mahanagara Palike) health department, the infant and their family had no recent travel history and showed no concerning symptoms.

The second case involves a three-month-old female infant with a history of bronchopneumonia, who tested positive for HMPV after being admitted to Baptist Hospital in Bengaluru. She has since been discharged and is recovering, the Union Health ministry said.

HMPV primarily affects children and is known to be present in about 0.7 per cent of flu cases globally. However, Karnataka health officials have stated that they lack detailed information on the specific strain in question.

Responding to the developments, Karnataka Health Minister Dinesh Gundu Rao said on Monday, “This is not India’s first case. The virus has been around for years, but this could be a new strain. More details are needed to ascertain that.”

What is HMPV?
Human Metapneumovirus (HMPV) has recently garnered attention due to videos and reports circulating on social media, suggesting that hospitals in China are overwhelmed by a surge in respiratory illnesses, including HMPV. Posts also claim that outbreaks of multiple viruses, including HMPV, influenza A, Mycoplasma pneumoniae, and COVID-19, have contributed to overcrowding in both hospitals and cemeteries.

HMPV, first identified in 2001 by researchers in the Netherlands, is a significant cause of acute respiratory infections, according to the American Lung Association. The virus primarily spreads through close contact with infected individuals, either through respiratory droplets from coughing or sneezing, or by touching contaminated surfaces such as doorknobs or toys.

In the United States, HMPV typically circulates more frequently during the winter and spring months, overlapping with other respiratory infections like Respiratory Syncytial Virus (RSV) and the flu.

Symptoms of HMPV
The symptoms of HMPV can vary in severity and commonly include cough, fever, runny or stuffy nose, and sore throat. Some individuals may also experience wheezing and shortness of breath (dyspnea). In certain cases, a rash may develop as part of the infection.

According to Google Trends, searches for ‘HMPV virus symptoms’ surged on Sunday and peaked on Monday. Related queries included ‘fatigue,’ ‘fatigue meaning,’ ‘HPV virus cases in India news,’ ‘nasal congestion,’ and ‘HMPV virus in Bangalore’. Most searches originated from Karnataka, Telangana, and Andhra Pradesh. The spike followed reports of two HMPV cases detected in Karnataka on Monday.

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