2024’s International Day of Families: Our families are the foundation of who we are. They are our house, the place we call home when we travel far away. Our family is both our source of strength and vulnerability. Our families have a big influence on how we develop as individuals and establish the morals and ideologies that guide us. Family members assist us in becoming better versions of ourselves and play a significant part in our personal development. The International Day of Families is celebrated annually to highlight the value of families and to draw attention to the social, economic, and demographic factors that affect families globally.

May 15 is designated as International Day of Families each year. Families and Climate Change: International Year of the Family + 30 is this year’s theme for the International Day of Families. Here are some ideas for strengthening relationships with family members as we prepare to celebrate this important day with them.

Strategies to build memories and strengthen ties with family members:

Effective communication: When we don’t express our feelings to our family members, we frequently grow apart from them. We have to make a conscious effort to improve our listening and communication abilities.

Set up customs and principles: A family that strives for success together, stays together. An unseen but powerful tie—common goals, customs, values, and beliefs—binds a family together.

Try new activities with your family: Whether it’s making cheesecake, trying a new recipe, or going on a walk, doing new things together helps make more enduring memories.

Keep yourself active. Taking your parents on a run, doing yoga with them, or just going to the gym with your siblings may help you remain in shape and create new memories.

Laugh together: Sharing laughs, watching TV, and savouring delicious meals with loved ones creates the most memorable moments spent at home. The slower times end up being the most treasured recollections for years.

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It may surprise you to hear that dry and dehydrated skin are not synonymous when you consult a skincare professional, despite their seeming similarities. Interestingly, both disorders can occur at the same time on your skin. Less oil-producing glands cause dry skin, yet dehydrated skin is lacking in water, not oil. It is essential to comprehend this difference in order to choose appropriate goods and therapies.

Even though we frequently emphasise how crucial it is to maintain hydrated skin for a clear, radiant complexion, getting the right amount of moisture requires more than just sometimes using moisturiser. A comprehensive strategy addressing both internal and external issues is required. A number of factors, including the outside temperature, interior heating, lack of sleep, extended hot showers, pollution, and changes in lifestyle, can cause dehydration. Fortunately, dehydrated skin may be efficiently treated because it is a symptom rather than a permanent skin type.

Ways to Properly Hydrate Your Skin

Dermatologist Dr. Soujanya Dhulipala of the Advanced Dermatology and Cosmetic Surgery Centre gave HT Lifestyle some simple advice on how to maintain moisturised skin.

1. Consistently use sunscreen

Use a broad-spectrum sunscreen with at least SPF 30 to protect your skin from damaging UV radiation. Even on overcast days, use it first thing in the morning to avoid premature ageing. When you’re outside, reapply it every two hours.

2. Cutting-edge medical procedures

Think about cutting-edge skincare procedures designed to target certain moisture issues. Another term for bio remodelling is Profhilo, an ultrapure hyaluronic acid-rich product that profoundly hydrates and enhances elasticity in key areas such as the face, neck, hands, and decolletage. By encouraging the synthesis of collagen and elastin, it progressively boosts the vitality of the skin.

Viscoderm Hydrobooster, a stabilised hyaluronic acid therapy, is another well-liked procedure. It nourishes and revitalises tissues, providing double advantages. This non-invasive technique enhances skin elasticity, reduces wrinkles, and improves skin texture; it works particularly well around the lips, eyes, and forehead.

3. Make a humidifier purchase.

Invest in a humidifier for your house or place of business, particularly during the dry seasons and climates. By adding moisture to the air, humidifiers keep your skin from being too dry.

4. Eat healthily, stay hydrated, and get enough sleep.

It’s crucial to consume enough water for general health, including skin hydration. Set a daily aim to drink at least seven glasses of water. Your diet has a big impact on the health of your skin. Include foods abundant in vitamins, omega-3 fatty acids, antioxidants, and vegetables in your diet, along with nuts and fatty fish, to nourish your skin from the inside out. Lack of sleep also impairs the skin’s natural regeneration and healing mechanisms, leaving the skin drab and dry. You should aim for 7 to 9 hours of quality sleep each night to allow your skin to heal itself.

The following advice is offered by Dr. Charanya Jayakumar, a dermatologist at Soul Skin Clinic, to maintain moisturised and healthy skin:

1. Avoid using abrasive cleansers

Your skin’s natural oils can be reduced by harsh cleansers that contain alcohol or sulphates, which can cause dryness and irritation. Select a mild cleanser that is suitable for your skin type and can efficiently eliminate debris and impurities without jeopardising the natural moisture barrier of your skin. Additionally, it’s critical to refrain from overscrubbing because this can worsen dehydration and disturb the skin’s delicate equilibrium. After cleaning, keeping your skin moisturised may be achieved by using a light moisturiser or moisturising serum. Try to keep cleaning to twice a day, ideally in the early hours of the day.

2. Weekly exfoliation

Maintaining moisturised skin requires weekly exfoliation. By removing the dead, old skin cells, exfoliation produces new, healthy skin cells that are able to retain moisture and give your skin a smooth, dewy appearance.

3. Seek for skincare elements that are hydrating.

Look for skincare products with moisturising components like ceramides, glycerin, hyaluronic acid, and natural oils like argan or jojoba. These components help the skin become more hydrated and supple by drawing in and holding onto moisture.

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The Drug Controller General of India (DCGI) has recently issued a crucial safety advisory, urging physicians and patients to refrain from using cough medications that contain pholcodine. This decision comes in response to emerging safety concerns associated with the use of this particular ingredient in cough syrups and other medications. In this blog, we explore the reasons behind the advisory and discuss its implications for patient health and public safety.

Understanding Pholcodine in Cough Medications

Pholcodine is an opioid-based compound that has been traditionally used as an antitussive (cough suppressant) in certain over-the-counter cough medications. It works by suppressing the cough reflex in the brain, providing relief from coughing symptoms. However, its opioid properties have raised concerns among healthcare authorities and experts due to potential side effects and risks associated with its use.

Safety Concerns Prompting the Advisory

In recent times, concerns regarding the safety of using pholcodine in cough medications have come to light. Some studies have suggested that pholcodine has the potential to interfere with certain diagnostic tests, specifically those related to allergies. This interference can lead to inaccurate results and misdiagnoses, affecting patient health outcomes.

Moreover, pholcodine is an opioid, albeit a weak one, and can still pose risks associated with opioid use, such as respiratory depression, drowsiness, and dependency. Patients with respiratory conditions or compromised lung function may be particularly vulnerable to the adverse effects of opioids.

Protecting Patient Health and Public Safety

The issuance of the safety advisory by the DCGI highlights the importance of protecting patient health and ensuring public safety. By urging physicians and patients to discontinue the use of cough medications containing pholcodine, the regulatory authority is taking proactive measures to prevent potential harm and negative health consequences.

Physicians play a crucial role in patient care and are advised to be cautious while prescribing cough medications, opting for safer alternatives that do not contain pholcodine. Patients are encouraged to consult their healthcare providers and follow their guidance when it comes to choosing appropriate and effective cough relief options.

Promoting Safer Alternatives

In light of the safety concerns surrounding pholcodine, it is essential to explore and promote safer alternatives for managing cough symptoms. Non-opioid-based cough suppressants, such as dextromethorphan, have been widely used in cough medications and are considered safe when used as directed. Moreover, non-pharmacological measures, such as staying hydrated and using steam inhalation, can also provide relief from coughing without any adverse effects.

The DCGI’s safety advisory urging physicians and patients to discontinue taking cough medications that include pholcodine is a significant step in safeguarding patient health and ensuring public safety. As regulatory authorities continue to prioritize patient well-being, it is essential for healthcare providers and patients alike to be aware of potential risks associated with certain medications and seek safer alternatives when managing common health issues such as coughs and colds. By choosing appropriate and safe treatments, we can collectively contribute to better healthcare outcomes and a healthier society.

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