Manushi Chhillar kicked off 2025 in style, rocking a striking red mini dress adorned with black roses and complemented by a dramatic oversized bow.

Manushi Chhillar kicked off 2025 in the most stylish way, and her New Year’s look was all kinds of stunning. The former Miss World has a knack for serving fashion goals like a total pro, and this time was no different. To welcome the new year, Manushi dazzled in a pretty mini dress, but it was her dramatic oversized bow headgear that truly stole the spotlight.

Decoding Manushi Chhillar’s glam New Year look
On Tuesday, Manushi Chhillar treated her fans to a delightful surprise by dropping a series of glam pictures on Instagram. Captioning the post, “Here’s looking at you, 2025,” the actor set the tone for the new year in style. Dressed in a fiery red dress, Manushi struck sultry poses, leaving her followers swooning.

Manushi wore a mini dress from Nicole Felicia Couture. It featured a breathtaking ruby red hue and luxurious velvet fabric, with an off-shoulder neckline and a corset bodice that accentuated her figure. The mini hemline was adorned with black roses, adding a touch of flair. To complete the look, she paired it with black netted stockings. In one of the pictures, Manushi took the glam up a notch by layering the dress with an animal-printed faux fur coat.

How she styled her look
Assisted by celebrity fashion stylist Namrata Deepak, Manushi styled her look with a pair of stylish black boots. The highlight, however, was the oversized black bow adorning her head, which added an extra dose of drama and made her look an absolute head-turner.

With the help of makeup artist Pooja Rohira Fernandes, Manushi got decked up in nude eyeshadow, winged eyeliner, mascara-coated lashes, defined brows, blushed cheeks, glowing highlighter and a shade of nude lipstick. With the help of hairstylist Suhas Mohite, Manushi styled her luscious tresses into soft curls and left them loose in the middle partition, perfectly complementing her look.

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Only a few days back, Magnus Carlsen was disqualified from the Rapid event for refusing to change into formal trousers.

Magnus Carlsen, who shared the 2024 World Blitz Championship title in Wall Street, New York, on Wednesday along with Russia’s Ian Nepomniachtchi, made another late entry on Monday when round 1 of the tournament began as he was buying a new pair of jeans.

Only a few days back, the world No. 1 was disqualified from the Rapid event for refusing to change into formal trousers. Carlsen was fined USD 200 for wearing jeans, which was “explicitly prohibited” under the original tournament regulations. He was also disqualified after he refused to change his attire by chief arbiter Alex Holowczak ahead of the ninth round.

However, on Monday, Carlsen returned to the World Blitz Chess Championship after FIDE’s decision to allow players to compete in jeans. Announcing the change in policy, FIDE boss Arkady Dvorkovich said “I took the decision to trial an approach to provide more flexibility to FIDE officials in judgements regarding the suitability of the attire.

“The principle is simple: it is still required to follow the official dress-code, but elegant minor deviations (that may, in particular, include appropriate jeans matching the jacket) are allowed,” Dvorkovich said in a statement on X.

However, in round 1 of the tournament against Michael Bezold, a 52-year-old German grandmaster, the five-time champion turned out late by a minute and 11 seconds for a three-minute game. Bezold, who was playing with white pieces, had already made his first move before Carlsen made his move with his one minute and 49 seconds left on the clock. The Norwegian eventually won.

“It feels good to be back,” Carlsen told the presenter after his win when asked if he was wearing a new pair of jeans. “Yes, a new one. I got them just for the game today, which is one of the reasons why I was late. But of course it’s my responsibility.”

Magnus Carlsen defends Blitz title
In an unprecedented result, Carlsen defended his title after he shared the Championship with Nepomniachtchi. he decision was made by both the players after three straight draws in the sudden death. Earlier, Carlsen kicked off the final on a winning note, winning back-to-back games, implying a draw could have sealed the title in his favour. But the Russian bounced back in style, winning next two games to force a tie-breaker.

New research reveals that both the portion size and nutritional quality of your breakfast play a crucial role in maintaining health, especially as we age.

We’ve all heard that breakfast is the most important meal of the day, but it’s not just about making sure you eat something in the morning. The portion size and the nutritional value of what you eat matter just as much, especially for older adults who are at risk for heart disease. New research shows that getting the right balance is key to maintaining good health as we age.

Spanish researchers explored how the calorie content and nutritional quality of breakfast impact long-term cardiovascular health, highlighting the importance of healthy breakfast habits. “Promoting healthy breakfast routines can reduce the risk of metabolic syndrome and chronic diseases, improving overall quality of life,” says Karla-Alejandra Pérez-Vega, a researcher at Hospital del Mar and CIBER for Obesity and Nutrition.

Impact of breakfast on overall health
The study, part of the PREDIMED-Plus trial, followed 383 adults aged 55-75 with metabolic syndrome, tracking their breakfast habits and health markers over three years. Researchers found that those who consumed too little (less than 20%) or too much (more than 30%) of their daily calories at breakfast had worse health outcomes than those who ate 20-30% of their daily calories in the morning. By the end of the study, the “Goldilocks” group showed healthier body mass, smaller waists, and better cholesterol levels compared to those with extreme breakfast habits.

The study found that quality was just as important as quantity when it came to breakfast. Participants who consumed low-quality breakfasts, regardless of size, showed similar negative health trends, such as increased waist measurements, poor blood fat profiles, and even decreased kidney function. Breakfast quality was assessed using the Meal Balance Index, which scores meals based on nine key nutritional components like protein, fats, fibre, potassium, calcium, and iron. This index also considers World Health Organization guidelines for added sugars, saturated fats, and sodium. Higher scores indicate better nutritional quality.

These findings, published in The Journal of Nutrition, Health and Aging, are especially important for older adults aiming to manage or prevent heart disease. While prior research has shown that eating breakfast is better than skipping it, this study highlights that it’s not enough to just eat anything—both portion size and nutritional quality need to be carefully considered. Interestingly, the study was part of a larger health intervention where participants followed a Mediterranean diet and focused on weight loss. Even within this generally healthy dietary framework, the composition of breakfast had a significant impact on health outcomes.

What is the ideal breakfast
The study recommends that an ideal breakfast should comprise 20-30% of your daily calorie intake, equating to 400-600 calories for a 2,000-calorie diet. The focus should be on balanced meals that include whole grains, lean proteins, healthy fats, and fruits or vegetables while avoiding processed foods high in added sugars and unhealthy fats. With the rising challenges of metabolic syndrome and cardiovascular disease, optimizing breakfast can play a vital role in managing and preventing these health conditions.

As nutrition science evolves, it’s becoming increasingly clear that when we eat may be just as important as what we eat. This study highlights that starting our day with the right amount of high-quality nutrition could be a key to better metabolic health. Álvaro Hernáez, researcher at the Hospital del Mar Research Institute, CIBER for Cardiovascular Diseases, and professor at Ramon Llull University, suggests that the old saying about breakfast being the most important meal of the day needs an update. “What and how you eat it matters,” he says, emphasising that controlled portion sizes and nutritional quality are crucial for improving cardiovascular health.

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