Check the weather forecast and air quality updates for Delhi on January 4, 2025 here.

The temperature in Delhi today, on January 4, 2025, is 20.05 °C. The day’s forecast indicates a minimum and maximum temperature of 10.05 °C and 25.93 °C, respectively. The relative humidity is 36% and the wind speed is 36 km/h. The sun rose at 07:14 AM and will set at 05:37 PM.

Tomorrow, on Sunday, January 5, 2025, Delhi is predicted to experience a minimum and maximum temperature of 16.77 °C and 25.44 °C, respectively. Tomorrow humidity levels will be at 31%.

Today’s forecast promises the sky to be clouds. Please plan your day according to the temperature and predicted weather conditions. Enjoy the sunshine and don’t forget your sunscreen and sunglasses as you soak up the weather.

Weather and AQI predictions in Delhi for next 7 days:

Weather in other cities on January 4, 2025

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Reports indicate a rapid spread of HMPV in China, which presents symptoms similar to flu and Covid-19, raising concerns among health officials.

Videos circulating on social media purportedly showed that hospitals in China are overwhelmed by a surge in respiratory illnesses, including human metapneumovirus (HMPV). Social media posts claim that outbreaks of multiple viruses—HMPV, influenza A, Mycoplasma pneumoniae, and Covid–19—have led to overcrowded hospitals and cemeteries.

Reports indicate a rapid spread of HMPV, which presents symptoms similar to flu and Covid-19, raising concerns among health officials. Videos showed crowded hospitals, with unverified claims of a state of emergency in China. The situation has sparked fears of a potential pandemic five years after Covid-19 disrupted global life.

However, no credible sources have confirmed these claims. Chinese health authorities and the World Health Organisation (WHO) have not reported a new pandemic or issued any emergency warnings. The WHO has also not declared any health crisis related to HMPV.

All you need to know about HMPV
The American Lung Association identifies human metapneumovirus (HMPV) as a significant cause of acute respiratory infections. Discovered in 2001 by researchers in the Netherlands, HMPV typically spreads through close contact with infected individuals, either via respiratory secretions from coughing or sneezing or by touching contaminated surfaces like toys or doorknobs.

In the United States, HMPV tends to circulate more frequently during the winter and spring months, coinciding with the prevalence of other respiratory infections such as Respiratory Syncytial Virus (RSV) and the flu.

Symptoms of human metapneumovirus (HMPV) can vary in severity and commonly include cough, fever, runny or stuffy nose, and sore throat. Some individuals may also experience wheezing and shortness of breath (dyspnea). In certain cases, a rash may also develop as part of the infection.

Who does it affect and how?
Children, the elderly, and individuals with weakened immune systems are at higher risk of complications from HMPV infection.

The virus spreads through close contact with an infected person or by touching contaminated surfaces.

HMPV typically causes cold-like symptoms that generally resolve on their own within 2-5 days.

Most cases of HMPV in children occur in those aged 5 years or younger. A small percentage (5-16%) may develop lower respiratory tract infections, such as pneumonia.

Who is at risk?
HMPV can lead to both upper and lower respiratory illnesses across all age groups. However, it is particularly prevalent among young children and the elderly, where it is more likely to progress into conditions such as bronchiolitis, bronchitis, or pneumonia.

While having a history of lung diseases like asthma, Chronic Obstructive Pulmonary Disease (COPD), or emphysema does not increase the likelihood of contracting HMPV, these conditions can worsen the severity of symptoms once infected. The same applies to individuals with weakened immune systems, such as those undergoing chemotherapy or recovering from organ transplants.

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Hrithik Roshan revealed his intense workout routine and mantra for 2025, focusing on pain as a driving force, in a new video that left his fans swooning.

The words workout and Hrithik Roshan go together like wine and cheese. The 50-year-old actor is popularly known as the Greek god for a reason, and he always works hard to maintain this look. And for 2025, nothing is stopping him from keeping the momentum going. In a new video that shared a glimpse of his intense workout routine, Hrithik revealed his mantra for 2025 and his favourite part of the day.

What are Hrithik Roshan’s plans for 2025?
Hrithik shared his latest workout video on Instagram, and in the caption, the actor revealed his mantra for 2025. “Mantra for 2025: Keep the Fight Going. #HRX,” he captioned the post. The video begins with the actor answering the question – What’s your favourite part of the day? He says, “It’s when I am in the gym.”

As multiple shots of the actor sweating it out play, he talks about driving himself to work hard using pain. “Sometimes, you’re driven by pleasure. Sometimes, you’re driven by pain. A lot of the time, that works. But when pleasure stops working, you have to start using pain. That’s what I am going through now. Pain for the brain,” Hrithik says.

In the clip, he shows off his ripped muscles and washboard abs. He also does several strength-building exercises, cardio, and resistance training, including inclined walks, push-ups, pull-ups, shoulder press, dumbbell press, bicep curls, butterfly chest exercises, cable cross, and more.

How did the internet react?
The internet couldn’t stop swooning at the actor’s intense workout clip and flooded the comments with praise. A user commented, “Can’t believe this man is turning 51 in few days.” Actor Karan Tacker wrote, “Pain for the brain! Gotta love that.” A fan commented, “Hrithik is the most handsome man alive.” A comment read, “The only motivation we needed.” Another read, “The beast aura he drops on our feed.”

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