Nutritionist Rujuta Diwekar offers 5 suggestions for holiday travel that are healthy.

1. Avoid processed foods: When you’re on the go, it’s easy to fall into the trap of unhealthy eating. To stay healthy while traveling, make sure to avoid processed foods as much as possible. Instead, stock up on healthy snacks like fruits and vegetables.

2. Stay hydrated: It’s important to stay hydrated when you’re traveling, especially if you’re going to be spending time in the sun. Make sure to pack a water bottle and drink plenty of fluids throughout the day.

3. Get moving: Just because you’re on vacation doesn’t mean you have to be lazy. Make sure to get some exercise in while you’re traveling. Taking a brisk walk or going for a swim are great ways to stay active while you’re on the go.

4. Limit alcohol intake: It’s easy to overindulge on alcohol when you’re on vacation, but too much can quickly lead to dehydration and other health problems. If you’re going to drink, make sure to do so in moderation.

5. Protect yourself from the sun: Spending time in the sun is one of the best parts of vacation, but it’s important to protect yourself from harmful UV rays. Make sure to wear sunscreen.

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