Connect with us

Health

On an empty stomach, sip methi seed water to help control blood sugar levels and promote weight loss.

Published

on

Your weight loss journey might greatly benefit from regular exercise and mobility. With the correct nourishment, losing weight might even get easier and more sustainable. One such traditional treatment that has been used for ages to treat diabetes, weight loss, low appetite, and constipation is methi seed water. In addition to increasing metabolism, soaking 1-2 tsp of cleaned fenugreek seeds overnight and eating them first thing in the morning helps maintain healthy blood sugar and cholesterol levels.

As an alternative, you may also enjoy the amazing advantages of a tea made by boiling one teaspoon of fenugreek seeds in 250 millilitres of water. This nutritious addition to your daily routine can help avoid metabolic diseases like diabetes and promote weight reduction.

Methi seeds contain glucomannan fibre, which slows down the intestinal absorption of sugars that are consumed, and alkaloids such trigonelline and fenugrecin have been shown to have hypoglycemic properties. Additionally, the amino acid 4-hydroxyisoleucine (4-OH Ile) causes the pancreas to produce insulin. Fenugreek seeds relieve skin irritation, reduce swelling and soreness, and have a calming effect on mucous membranes and the skin. Methi seeds can also be applied on one’s appearance. In the past, its seeds were often utilised as face and hair packs.

Methi seeds can be very helpful in the summer. They reduce flatulence and enhance urine production and discharge. Methi is also suggested for new moms since it facilitates breastfeeding.

Methi seed water benefits when consumed empty

It’s said that consuming fenugreek (methi) seed water on an empty stomach has many health advantages. The Cloudnine Group of Hospitals in Bengaluru’s Chief Clinical Nutritionist, Abhilasha V, lists ten amazing advantages of drinking methi seed water first thing in the morning.

Advertisement

1. Facilitates digestion: The soluble fibre included in fenugreek seeds helps facilitate the passage of food through the digestive tract and stave against constipation.

2. Controls blood sugar levels: By increasing insulin sensitivity, fenugreek seeds may aid in controlling blood sugar levels. For those who have diabetes, it may be good to frequently consume fenugreek seed water.

3. Lowers cholesterol: Fenugreek seeds’ soluble fibre may aid in lowering cholesterol, which would lessen the chance of heart disease.

4. Helps with weight loss: The high fibre content of fenugreek seed water can help with fullness, which may help with weight control by lowering calorie intake.

5. Enhances skin health: Packed with antioxidants and anti-inflammatory qualities, fenugreek seeds may help enhance skin quality and lessen imperfections or acne.

Advertisement

6. Strengthens immunity: The vitamins, minerals, and antioxidants in seeds help the body fend against illnesses by fortifying the immune system.

7. Reduces inflammation: The anti-inflammatory qualities of fenugreek seeds can aid in lowering bodily inflammation and easing the symptoms of ailments like arthritis.

8. Supports heart health: By decreasing cholesterol and enhancing general cardiovascular function, regular fenugreek seed water drinking may improve heart health.

9. Reduces menstruation discomfort: Fenugreek seeds are well known for their ability to help control menstrual cycles and lessen uncomfortable symptoms including bloating and cramping.

10. Promotes hair growth: Rich in protein and nicotinic acid, fenugreek seeds are helpful for the health of your hair. Fenugreek seed water has the potential to both increase hair growth and decrease hair loss.

Advertisement

How to make water using methi seeds

Soak a teaspoon of fenugreek seeds in a glass of water for the entire night to make fenugreek seed water. Strain the water and consume it first thing in the morning on an empty stomach. If necessary, progressively increase the quantity from a tiny starting point. Fenugreek seeds may provide some health advantages, but individual outcomes may differ. As always, it’s best to speak with a healthcare provider before making big dietary or lifestyle changes, especially if you have any underlying medical concerns.

General News Platform – https://ihtlive.com/
Entertainment News Platforms – anyflix.in 
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
Podcast Platforms – https://anyfm.in/

Fashion

In a lavender Manish Malhotra saree, Hania Aamir sports her most gorgeous ethnic ensemble to date. View its astounding cost.

Published

on

Hania Aamir serves stunning ethnic fashion inspiration in lavender Manish Malhotra tissue saree. Wondering how much it costs? Scroll down for all the details.

Hania Aamir is leaving fashion lovers spellbound with her stunning ethnic diaries. The Pakistani actor has been rocking back-to-back traditional outfits by Indian designers, turning her Insta feed into a goldmine of fashion inspo. For her latest look, the 27-year-old slipped into six yards of grace and looked straight out of a royal fairytale. Let’s break down her saree look and steal some style tips for your ethnic wardrobe. Hania Aamir stuns in lavender saree
On Monday, Hania took to Instagram and uploaded a series of gorgeous snaps accompanied by the caption “gave mermaid.” Draped in a dreamy lavender saree, the star looked absolutely breathtaking while serving some striking glam poses. Let’s take a moment to soak in her ethereal beauty.

Hania’s saree is crafted from luxurious tissue fabric and features intricately embroidered borders, showcasing stunning zari work, beads, and sequin detailing throughout. Draped to perfection, she let the pallu elegantly cascade from her shoulder, adding a regal charm to her look. She teamed it up with a matching embroidered blouse, complete with delicate handmade tassels at the back.

How much does her saree cost?
Can’t stop swooning over Hania’s gorgeous saree? We’ve got all the details you need to add this stunner to your collection. Her six yards is straight from the shelves of ace designer Manish Malhotra and is priced at ₹3,95,000.

Hania accessorised her ethnic look with dazzling diamond jewellery, including statement drop earrings, a chic choker necklace, a sleek bracelet, and a stunning ring adorning her finger. Her dewy makeup featured shimmer eyeshadow, winged eyeliner, mascara-coated lashes, blushed cheeks, a luminous highlighter, and glossy nude lipstick. With her long, luscious tresses left loose in a side partition, she perfectly finished off her look.

Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

Continue Reading

Health

Knowing the main distinctions and risks between HMPV and COVID-19.

Published

on

As India logs 5 cases of HMPV, here’s all you need to know about how human metapneumovirus is different from Covid-19 and warning signs to watch out for.

HMPV virus is not a novel virus – it was first isolated in 2001 by Van den Hoogen and her colleagues in Netherlands in the nasopharyngeal secretions of children with respiratory tract infections. The virus was named human metapneumovirus because it was a metapneumovirus that used humans as a host.

The human metapneumovirus (hMPV) is a common respiratory virus that typically causes mild cold-like symptoms. Studies show it has circulated in human populations since the 1970s, though it was first identified by scientists in 2001.

The virus accounts for 4-16% of acute respiratory infections globally, with cases usually peaking between November and May. While most adults have developed immunity through previous exposure, hMPV can cause more severe symptoms in infants encountering it for the first time and in people with weakened immune systems.

In an interview with HT Lifestyle, Dr Sangeeta V Budur, Consultant – Paediatrics and Paediatric Intensive Care at Aster RV Hospital, shared, “It is known to cause a range of illnesses from mild upper respiratory infections to severe pneumonia , bronchiolitis and acute respiratory distress syndrome. About 5 to 25% of the acute pediatric lower respiratory tract infections are associated with HMPV. The viral outbreaks peak in winter and spring season in northern hemisphere and June and July in southern hemisphere.”

Who are the vulnerable population?
Dr Sangeeta V Budur revealed, “No age group is immune to the virus, reinfection occurs throughout the life but subsequent infections are mild. Infants, children under 2 years, elderly, Immuno-compromised persons or those with underlying chronic medical conditions are more vulnerable to the severe disease. The HMPV infection appears to be ubiquitous, as virtually all children are exposed by the age of 5 years.”

How does it spread?
According to Dr Sangeeta V Budur, just like any other respiratory illness, HMPV spread via respiratory droplets i.e. coughing, sneezing or contact with infected secretions.

How is it different from Covid -19 ?
Dr Sangeeta V Budur informed, “Both viruses cause minor respiratory symptoms in most of the infected people but Covid -19 has a broader spectrum of symptoms involving multiple body systems and a higher potential for systemic complications. The comparison between the two viruses is difficult though the spread is through the droplets via the respiratory route in both. HMPV is less transmittable and has less severe symptoms as compared to Covid-19.”

What are the symptoms of HMPV virus?
Dr Sangeeta V Budur answered, “Most of the symptoms are mild flu like lasting 5- 7 days requiring outpatient visits. But in children under five , HMPV is responsible for 3-10% of hospital admissions. Among the hospitalized children high grade fever, respiratory distress, wheezing rare the predominant symptoms.”

What are the respiratory illnesses caused by HMPV?
As per Dr Sangeeta V Budur, HMPV is mainly known to cause upper respiratory tract infection in most of the children but bronchiolitis, severe pneumonia, acute respiratory distress syndrome in few which require hospitalization, oxygen therapy including mechanical ventilation.

How to diagnose HMPV infection?
Dr Sangeeta V Budur highlighted, “Diagnosing HMPV based solely on symptoms is difficult, as it mimics other respiratory infections like respiratory syncytial virus( RSV) and influenza. PCR testing on nasopharyngeal secretions for detecting HMPV RNA is the gold standard. In India, surveillance systems like ICMR and the Integrated disease surveillance Programme( IDSP) regularly test for respiratory viruses including HMPV.”

What are treatment options for HMPV?
There is no specific antiviral drug available. Dr Sangeeta V Budur said, “Treatment is mainly symptomatic and supportive with antipyretics and antihistaminics. Hospitalised children may need oxygen therapy , nebulizations and rarely mechanical ventilation among the severely infected.”

What are preventive measures for HMPV?
As of now there is no targeted therapy/vaccine available for HMPV. Dr Sangeeta V Budur suggested, “Proper hand hygiene – washing hands frequently with soap and water for at least 30 seconds. Cough etiquette such as covering the nose and mouth while sneezing and coughing, wearing a mask can limit the spread of the virus. Avoiding close contact with infected individuals, regularly disinfecting touched surfaces are additional measures.”

Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

Continue Reading

Health

HMPV: Bengaluru Hospital’s 8-month-old is said to have tested positive.

Published

on

The infant and its family had no history of recent travel and did not show any symptoms of concern.

The Indian Council of Medical Research (ICMR) has confirmed two cases of Human Metapneumovirus (HMPV) in Karnataka, identified through routine surveillance for respiratory viral pathogens.

As part of ongoing efforts to monitor respiratory illnesses nationwide, the ICMR detected these two cases. One case involves an eight-month-old male infant in Bengaluru, whose sample collected on January 2 tested positive for HMPV. According to sources in the BBMP (Bruhat Bengaluru Mahanagara Palike) health department, the infant and their family had no recent travel history and showed no concerning symptoms.

The second case involves a three-month-old female infant with a history of bronchopneumonia, who tested positive for HMPV after being admitted to Baptist Hospital in Bengaluru. She has since been discharged and is recovering, the Union Health ministry said.

HMPV primarily affects children and is known to be present in about 0.7 per cent of flu cases globally. However, Karnataka health officials have stated that they lack detailed information on the specific strain in question.

Responding to the developments, Karnataka Health Minister Dinesh Gundu Rao said on Monday, “This is not India’s first case. The virus has been around for years, but this could be a new strain. More details are needed to ascertain that.”

What is HMPV?
Human Metapneumovirus (HMPV) has recently garnered attention due to videos and reports circulating on social media, suggesting that hospitals in China are overwhelmed by a surge in respiratory illnesses, including HMPV. Posts also claim that outbreaks of multiple viruses, including HMPV, influenza A, Mycoplasma pneumoniae, and COVID-19, have contributed to overcrowding in both hospitals and cemeteries.

HMPV, first identified in 2001 by researchers in the Netherlands, is a significant cause of acute respiratory infections, according to the American Lung Association. The virus primarily spreads through close contact with infected individuals, either through respiratory droplets from coughing or sneezing, or by touching contaminated surfaces such as doorknobs or toys.

In the United States, HMPV typically circulates more frequently during the winter and spring months, overlapping with other respiratory infections like Respiratory Syncytial Virus (RSV) and the flu.

Symptoms of HMPV
The symptoms of HMPV can vary in severity and commonly include cough, fever, runny or stuffy nose, and sore throat. Some individuals may also experience wheezing and shortness of breath (dyspnea). In certain cases, a rash may develop as part of the infection.

According to Google Trends, searches for ‘HMPV virus symptoms’ surged on Sunday and peaked on Monday. Related queries included ‘fatigue,’ ‘fatigue meaning,’ ‘HPV virus cases in India news,’ ‘nasal congestion,’ and ‘HMPV virus in Bangalore’. Most searches originated from Karnataka, Telangana, and Andhra Pradesh. The spike followed reports of two HMPV cases detected in Karnataka on Monday.

Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

Continue Reading

Trending

Copyright © 2023 India Hot Topics. Powered with Passion.