Learn all the reasons why pistachios are the finest nut for healthy sleep according to Ayurveda.

If you’re looking for a nut that will help you sleep better, pistachios are the way to go according to the principles of Ayurveda. Here are all the reasons why:

Benefits of pistachios

1. Pistachios are grounding.

Pistachios are a grounding food, which means they help to anchor and stabilize the energy in your body. This is important for sleep because it helps to promote a sense of calm and ease.

2. Pistachios are nourishing.

Pistachios are a nourishing food, which means they help to support the body and mind. This is important for sleep because it helps to replenish the energy you need to get through the night.

3. Pistachios are calming.

Pistachios are a calming food, which means they help to ease the mind and body. This is important for sleep because it can help to reduce anxiety and promote relaxation.

4. Pistachios are balancing.

Pistachios are a balancing food, which means they help to keep the body and mind in harmony. This is important for sleep because it helps to ensure that you get a restful night’s sleep.

5. When to eat pistachios for restful sleep

The expert advises folks who have trouble falling asleep soundly to eat a handful of pistachios an hour before bedtime rather than using magnesium and melatonin supplements.

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