Simple methods to lower cholesterol before the Christmas binge.

We all know that the Christmas period is a time for indulgence. For many of us, it’s a time to let our hair down and enjoy all of the delicious food and drink that’s on offer. But if you’re someone who is watching their cholesterol levels, this can be a worrying time. Here are a few simple methods to help lower your cholesterol before the Christmas binge.

1. Cut down on saturated fats. These are the type of fats that are found in animal products such as meat and dairy. They can also be found in some plant-based foods, such as coconut oil. Saturated fats can raise your cholesterol levels, so it’s best to cut down on these before the festive period.

2. Eat more fibre. Fibre is great for helping to lower cholesterol levels. It can be found in wholegrain bread, oats, beans and lentils. aim to include a good source of fibre at each meal.

3. Exercise regularly. Exercise is not only great for your overall health, but it can also help to lower your cholesterol levels. Just 30 minutes of moderate exercise, such as brisk walking, five times a week can make a difference.

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