Health
Six incredible advantages of raw garlic chewing on an empty stomach
Garlic is more than simply your typical spice; it adds taste and flavour to food. Because of its potent nutritional makeup, it can improve your general health and help avoid a number of chronic illnesses. Raw garlic has even more health benefits than cooked garlic, including lowered blood pressure, cholesterol, and improved digestive health. Allicin is an enzyme found in raw garlic that may be used to treat cancer, inflammation, and oxidative stress. Chewing raw garlic releases chemicals that contain sulphur, which has several advantages.
According to a study, participants’ systolic and diastolic blood pressure dropped by 5% and 8% after ingesting garlic. Triglycerides and cholesterol also decreased to 4–10%. Chewing or crushing garlic can lower blood pressure, triglycerides, cholesterol, MDA, and systolic and diastolic blood pressure even when fat intake increases. Conversely, there is no discernible impact of garlic consumption on serum lipid levels (TG, Chol, LDL, and HDL), diastolic blood pressure, BUN, Cr, and cyclosporine.
How much raw garlic clove is safe to consume?
To fully benefit from the various advantages of garlic, use one to two cloves. Overindulging in food might cause heartburn, acid reflux, or bleeding.
Manganese, vitamin C, selenium, fibre, calcium, copper, phosphorus, iron, vitamin B1, vitamin B6, and potassium are all included in one clove of raw garlic.
advantages of raw garlic chewing
On an empty stomach, chewing raw garlic has a lot of health advantages.
According to dietitian Rashi Tantia, HOD of dietetics at Metro Hospital in Faridabad, there are six noteworthy advantages.
1. Boosts immunity: The antioxidants and sulfur-containing chemicals found in raw garlic aid to fortify the immune system. Frequent ingestion can aid in warding off diseases and infections.
2. Anti-inflammatory qualities: Dialyl disulfide, one of the anti-inflammatory substances found in garlic, can help lower inflammation in the body and possibly lessen the symptoms of diseases like arthritis.
3. Enhances heart health: Studies have shown that garlic can enhance cardiovascular health by lowering cholesterol, blood pressure, and preventing artery hardening. When taken as a whole, these advantages lower the risk of stroke and heart disease.
4. Detoxifies the body: Garlic’s sulphurous components aid in the body’s detoxification of heavy metals. It enhances liver function and aids in toxin removal from the body, improving general health.
5. Promotes better gut health and digestion: Eating garlic on an empty stomach helps enhance gut health and digestion. It contains antibacterial qualities that can help balance the gut flora and encourages the synthesis of digestive enzymes.
6. Strong antibacterial and antiviral effects: Garlic possesses these qualities. Chewing raw garlic can lower the risk of infection and improve dental health by warding off pathogens such as bacteria, viruses, and fungi.
Even though these advantages are substantial, it’s crucial to remember that some people may have gastrointestinal distress and other negative consequences if they consume high amounts of raw garlic. When making big dietary or health-related adjustments, it’s advisable to speak with a healthcare professional.
General News Platform – https://ihtlive.com/
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
Podcast Platforms – https://anyfm.in/
Fashion
In a lavender Manish Malhotra saree, Hania Aamir sports her most gorgeous ethnic ensemble to date. View its astounding cost.
Hania Aamir serves stunning ethnic fashion inspiration in lavender Manish Malhotra tissue saree. Wondering how much it costs? Scroll down for all the details.
Hania Aamir is leaving fashion lovers spellbound with her stunning ethnic diaries. The Pakistani actor has been rocking back-to-back traditional outfits by Indian designers, turning her Insta feed into a goldmine of fashion inspo. For her latest look, the 27-year-old slipped into six yards of grace and looked straight out of a royal fairytale. Let’s break down her saree look and steal some style tips for your ethnic wardrobe. Hania Aamir stuns in lavender saree
On Monday, Hania took to Instagram and uploaded a series of gorgeous snaps accompanied by the caption “gave mermaid.” Draped in a dreamy lavender saree, the star looked absolutely breathtaking while serving some striking glam poses. Let’s take a moment to soak in her ethereal beauty.
Hania’s saree is crafted from luxurious tissue fabric and features intricately embroidered borders, showcasing stunning zari work, beads, and sequin detailing throughout. Draped to perfection, she let the pallu elegantly cascade from her shoulder, adding a regal charm to her look. She teamed it up with a matching embroidered blouse, complete with delicate handmade tassels at the back.
How much does her saree cost?
Can’t stop swooning over Hania’s gorgeous saree? We’ve got all the details you need to add this stunner to your collection. Her six yards is straight from the shelves of ace designer Manish Malhotra and is priced at ₹3,95,000.
Hania accessorised her ethnic look with dazzling diamond jewellery, including statement drop earrings, a chic choker necklace, a sleek bracelet, and a stunning ring adorning her finger. Her dewy makeup featured shimmer eyeshadow, winged eyeliner, mascara-coated lashes, blushed cheeks, a luminous highlighter, and glossy nude lipstick. With her long, luscious tresses left loose in a side partition, she perfectly finished off her look.
Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
Health
Knowing the main distinctions and risks between HMPV and COVID-19.
As India logs 5 cases of HMPV, here’s all you need to know about how human metapneumovirus is different from Covid-19 and warning signs to watch out for.
HMPV virus is not a novel virus – it was first isolated in 2001 by Van den Hoogen and her colleagues in Netherlands in the nasopharyngeal secretions of children with respiratory tract infections. The virus was named human metapneumovirus because it was a metapneumovirus that used humans as a host.
The human metapneumovirus (hMPV) is a common respiratory virus that typically causes mild cold-like symptoms. Studies show it has circulated in human populations since the 1970s, though it was first identified by scientists in 2001.
The virus accounts for 4-16% of acute respiratory infections globally, with cases usually peaking between November and May. While most adults have developed immunity through previous exposure, hMPV can cause more severe symptoms in infants encountering it for the first time and in people with weakened immune systems.
In an interview with HT Lifestyle, Dr Sangeeta V Budur, Consultant – Paediatrics and Paediatric Intensive Care at Aster RV Hospital, shared, “It is known to cause a range of illnesses from mild upper respiratory infections to severe pneumonia , bronchiolitis and acute respiratory distress syndrome. About 5 to 25% of the acute pediatric lower respiratory tract infections are associated with HMPV. The viral outbreaks peak in winter and spring season in northern hemisphere and June and July in southern hemisphere.”
Who are the vulnerable population?
Dr Sangeeta V Budur revealed, “No age group is immune to the virus, reinfection occurs throughout the life but subsequent infections are mild. Infants, children under 2 years, elderly, Immuno-compromised persons or those with underlying chronic medical conditions are more vulnerable to the severe disease. The HMPV infection appears to be ubiquitous, as virtually all children are exposed by the age of 5 years.”
How does it spread?
According to Dr Sangeeta V Budur, just like any other respiratory illness, HMPV spread via respiratory droplets i.e. coughing, sneezing or contact with infected secretions.
How is it different from Covid -19 ?
Dr Sangeeta V Budur informed, “Both viruses cause minor respiratory symptoms in most of the infected people but Covid -19 has a broader spectrum of symptoms involving multiple body systems and a higher potential for systemic complications. The comparison between the two viruses is difficult though the spread is through the droplets via the respiratory route in both. HMPV is less transmittable and has less severe symptoms as compared to Covid-19.”
What are the symptoms of HMPV virus?
Dr Sangeeta V Budur answered, “Most of the symptoms are mild flu like lasting 5- 7 days requiring outpatient visits. But in children under five , HMPV is responsible for 3-10% of hospital admissions. Among the hospitalized children high grade fever, respiratory distress, wheezing rare the predominant symptoms.”
What are the respiratory illnesses caused by HMPV?
As per Dr Sangeeta V Budur, HMPV is mainly known to cause upper respiratory tract infection in most of the children but bronchiolitis, severe pneumonia, acute respiratory distress syndrome in few which require hospitalization, oxygen therapy including mechanical ventilation.
How to diagnose HMPV infection?
Dr Sangeeta V Budur highlighted, “Diagnosing HMPV based solely on symptoms is difficult, as it mimics other respiratory infections like respiratory syncytial virus( RSV) and influenza. PCR testing on nasopharyngeal secretions for detecting HMPV RNA is the gold standard. In India, surveillance systems like ICMR and the Integrated disease surveillance Programme( IDSP) regularly test for respiratory viruses including HMPV.”
What are treatment options for HMPV?
There is no specific antiviral drug available. Dr Sangeeta V Budur said, “Treatment is mainly symptomatic and supportive with antipyretics and antihistaminics. Hospitalised children may need oxygen therapy , nebulizations and rarely mechanical ventilation among the severely infected.”
What are preventive measures for HMPV?
As of now there is no targeted therapy/vaccine available for HMPV. Dr Sangeeta V Budur suggested, “Proper hand hygiene – washing hands frequently with soap and water for at least 30 seconds. Cough etiquette such as covering the nose and mouth while sneezing and coughing, wearing a mask can limit the spread of the virus. Avoiding close contact with infected individuals, regularly disinfecting touched surfaces are additional measures.”
Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
Health
HMPV: Bengaluru Hospital’s 8-month-old is said to have tested positive.
The infant and its family had no history of recent travel and did not show any symptoms of concern.
The Indian Council of Medical Research (ICMR) has confirmed two cases of Human Metapneumovirus (HMPV) in Karnataka, identified through routine surveillance for respiratory viral pathogens.
As part of ongoing efforts to monitor respiratory illnesses nationwide, the ICMR detected these two cases. One case involves an eight-month-old male infant in Bengaluru, whose sample collected on January 2 tested positive for HMPV. According to sources in the BBMP (Bruhat Bengaluru Mahanagara Palike) health department, the infant and their family had no recent travel history and showed no concerning symptoms.
The second case involves a three-month-old female infant with a history of bronchopneumonia, who tested positive for HMPV after being admitted to Baptist Hospital in Bengaluru. She has since been discharged and is recovering, the Union Health ministry said.
HMPV primarily affects children and is known to be present in about 0.7 per cent of flu cases globally. However, Karnataka health officials have stated that they lack detailed information on the specific strain in question.
Responding to the developments, Karnataka Health Minister Dinesh Gundu Rao said on Monday, “This is not India’s first case. The virus has been around for years, but this could be a new strain. More details are needed to ascertain that.”
What is HMPV?
Human Metapneumovirus (HMPV) has recently garnered attention due to videos and reports circulating on social media, suggesting that hospitals in China are overwhelmed by a surge in respiratory illnesses, including HMPV. Posts also claim that outbreaks of multiple viruses, including HMPV, influenza A, Mycoplasma pneumoniae, and COVID-19, have contributed to overcrowding in both hospitals and cemeteries.
HMPV, first identified in 2001 by researchers in the Netherlands, is a significant cause of acute respiratory infections, according to the American Lung Association. The virus primarily spreads through close contact with infected individuals, either through respiratory droplets from coughing or sneezing, or by touching contaminated surfaces such as doorknobs or toys.
In the United States, HMPV typically circulates more frequently during the winter and spring months, overlapping with other respiratory infections like Respiratory Syncytial Virus (RSV) and the flu.
Symptoms of HMPV
The symptoms of HMPV can vary in severity and commonly include cough, fever, runny or stuffy nose, and sore throat. Some individuals may also experience wheezing and shortness of breath (dyspnea). In certain cases, a rash may develop as part of the infection.
According to Google Trends, searches for ‘HMPV virus symptoms’ surged on Sunday and peaked on Monday. Related queries included ‘fatigue,’ ‘fatigue meaning,’ ‘HPV virus cases in India news,’ ‘nasal congestion,’ and ‘HMPV virus in Bangalore’. Most searches originated from Karnataka, Telangana, and Andhra Pradesh. The spike followed reports of two HMPV cases detected in Karnataka on Monday.
Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
-
India1 year ago
The afternoon briefing revealed that 97.26% of the ₹2000 notes were returned, and the Israeli Prime Minister committed to war goals.
-
World7 months ago
Michigan splash pad attack: A couple was shot seven times in total while defending their two small daughters.
-
Business2 years ago
Srikanth Venkatachari is appointed as the new chief financial officer by Reliance Industries.
-
Entertainment2 years ago
New Season 8 The Walking Dead trailer flashes forward in time
-
India2 years ago
PM Modi’s Three-Nation Tour Begins with a Traditional Welcome in Papua New Guinea
-
India Hot Topics1 year ago
Center ‘busts’ 8 YouTube channels for distributing false information.
-
Business8 years ago
The 9 worst mistakes you can ever make at work
-
Fashion8 years ago
These ’90s fashion trends are making a comeback in 2017