Health
What to do in the event of heat exhaustion or heat stroke

Record high temperatures have greeted summer’s arrival in recent years. Here are some safety tips.
Finally, some sunshine! It’s time to take advantage of the pleasant weather by heading to the park or lake.
But eventually, we have had enough, and our bodies require a vacation. You can develop heat exhaustion if you spend too much time in the sun. Furthermore, heat stroke might happen to people who labour hard in the hot weather.
There is frequently confusion between heat exhaustion and heat stroke. You can think of them more as two different intensities of how heated your body is becoming rather than as two separate entities. How does it occur, and how can you tell which one is which? Here are some summer safety advice.
Heat exhaustion: what is it?
Heat exhaustion can result from your body overheating from too much sun exposure or from heat waves.
Similar to heat cramps, heat stroke, and heat rash, heat exhaustion is a heat-related ailment. While not as deadly as heat stroke, improper management of this condition can result in the more serious illness.
Heat exhaustion typically manifests as a headache first. You move more slowly, you sweat a lot, your face is red, you are hot, and you may feel sick to your stomach and throw up. Also possible are lightheadedness and faintness.
Unexpectedly, the skin of a person suffering from heat exhaustion is typically chilly rather than heated.
How should one treat heat exhaustion?
First and foremost, people experiencing heat exhaustion should be removed out of the sun as soon as possible, placed in a cool area or under shade, and given water to drink. Wet, cold towels can aid in body cooling. A person suffering from heat exhaustion should also drink a lot of liquids to restore their regular water balance. Restoring lost salts can be accomplished with cold water or sports drinks, but stay away from alcohol and caffeine. In addition to causing excessive sweating, which on extremely hot days can result in an extra fluid loss of up to two litres, these might further dehydrate you.
You must take it easy till the symptoms subside.
It’s crucial to be aware that severe vomiting, disorientation, or even unconsciousness may happen in extreme circumstances. If it occurs, you ought to visit a physician immediately, if only to rule out heat stroke.
Heat stroke: what is it?
Heat stroke, which is more deadly than heat exhaustion, can occur when heat exhaustion is not adequately treated or when physical activity is performed in a hot environment.
In very hot weather, the body takes in more heat than it can expel. In ten to fifteen minutes, the body temperature can increase to 41°C (105.8°F). The body experiences an inflammatory reaction as a result of this sudden warming.
For example, sweat production ceases when the body’s mechanism for regulating temperature malfunctions. Your body uses sweat to help cool itself, so when it stops sweating, your body temperature rises.
Heat stroke poses a major risk to life. Reduced consciousness, headaches, lightheadedness, and sleepiness are among the symptoms; seizures, diarrhoea, vomiting, and low blood pressure are possible side effects as well. If left untreated, heat stroke can be fatal in less than 24 hours, developing in one to six hours.
Heat stroke is typically caused by a combination of high temperatures and severe fluid and electrolyte shortages in the elderly, chronically unwell, and young. Heat stroke typically occurs in healthy adults who engage in excessive physical activity in hot, sunny weather, such as playing sports or working outside.
How to treat a heat stroke?
It is imperative to promptly notify emergency personnel upon the onset of symptoms of heat stroke. The affected individual needs to be moved into a cool area or the shade in order to avoid the heat and sun. The affected person should be provided fluids if at all possible and their body should be cooled down as soon as possible using cold water, ice baths, or drenched clothes. Take off everything that is too big.
If the patient is breathing normally but is unconscious, they should be put in a stable lateral position until help arrives. Consciousness and normal breathing must be monitored often. The person has to be put into resuscitation if their breathing is irregular.
Preventing heat stroke and exhaustion
The heat regulating system of our body rapidly approaches its limit in too high temperatures. Elderly folks also frequently consume insufficient amounts of water. Because of this, the body is unable to sweat enough, which makes it challenging for the body to naturally cool down.
Calling a doctor is then usually the safest course of action.
The most effective strategy to prevent heat fatigue or even heat stroke is clear: Take precautions against overexposure to sun, especially during midday; wear a light-colored hat to protect your head; stay out of intense heat if at all possible; and stay hydrated. An adult generally needs an additional half litre of water on hot days.
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India
Covid 19 India Cases Live Updates: Active cases rise to nearly 5,000, 7 deaths reported in 24 hours
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State-wise Breakdown
Kerala remains the most affected state, with 1,487 active cases. Delhi and Maharashtra follow, reporting 562 and 526 active cases respectively . Other states such as Gujarat, Karnataka, West Bengal, Tamil Nadu, and Uttar Pradesh have also seen noticeable increases in active cases.
Emerging Variants and Diagnostic Challenges
The resurgence is partly attributed to new variants, notably NB.1.8.1, which exhibit higher transmissibility. These variants often present with milder symptoms resembling common colds or flu, such as low-grade fever, fatigue, and cough. This similarity complicates timely diagnosis and may lead to underreporting .
Government Response and Public Health Measures
In response to the uptick in cases, health authorities have conducted review meetings and directed states to ensure readiness with essential supplies. The public is urged to maintain hygiene and seek medical attention if experiencing respiratory symptoms as the ministry closely monitors the situation .
Public Advisory
Health experts advise the public to remain vigilant. Individuals experiencing symptoms such as fever, cough, or fatigue should seek medical advice promptly. High-risk groups, including the elderly and those with underlying health conditions, are particularly encouraged to take preventive measures.
India is once again witnessing a slow but worrying uptick in COVID-19 cases, prompting health experts and officials to revisit pandemic protocols that had largely faded from public memory. As per the latest data released by the Ministry of Health and Family Welfare, the number of active COVID-19 cases in the country has climbed to approximately 4,866, marking a noticeable increase over the past few days. In the preceding 24-hour period alone, India reported 564 new cases and seven deaths attributed to COVID-related complications.
Among the deceased is a five-month-old infant, serving as a grim reminder that the virus remains dangerous across all age groups. While this resurgence is nowhere near the peak levels seen during the Delta or Omicron waves, the rapid climb from under 2,000 active cases just weeks ago has raised concerns about a potential localized outbreak or seasonal spread. Kerala, which has historically experienced higher caseloads during previous waves, currently tops the chart with nearly 1,487 active cases.
Delhi follows with 562 cases, and Maharashtra stands close behind at 526, indicating that urban and densely populated regions continue to be hotspots. Other states such as Tamil Nadu, Karnataka, West Bengal, Gujarat, and Uttar Pradesh are also reporting a steady rise in daily case counts, although they remain under the 500 mark.
What adds complexity to the current situation is the emergence of new sub-variants, notably NB.1.8.1, which appear to be driving the present surge. Unlike earlier strains, this sub-variant is said to spread faster but often manifests in symptoms that mimic those of seasonal flu — such as low-grade fever, dry cough, fatigue, and occasional sore throat — making detection difficult without targeted testing.
In many cases, infected individuals initially assume they are suffering from the common cold or seasonal allergies and delay seeking medical care, increasing the risk of community transmission. Doctors across hospitals in metro cities have reported that several patients only test positive for COVID after secondary or tertiary symptoms emerge, often resulting in a lag in treatment and isolation measures.
This diagnostic challenge is also contributing to underreporting, as people shy away from testing unless symptoms become severe. Experts warn that such complacency could lead to undetected clusters and recommend that anyone experiencing prolonged flu-like symptoms undergo testing, particularly those with underlying health conditions or weakened immunity.
In response to the rising case numbers, the Indian government has begun taking precautionary steps. Union Health Minister-led review meetings have been conducted to assess state-level preparedness.
Hospitals have been instructed to stock up on essential supplies, including PPE kits, oxygen cylinders, antiviral medication, and to ensure that ICU beds and isolation wards are functional. States have been directed to revive COVID war rooms and surveillance systems temporarily, especially in high-risk zones and transportation hubs.
District health officials in Kerala and Maharashtra have already reinstated mobile testing vans in public places like railway stations, airports, and markets to ensure early identification of potential cases.
However, authorities are treading a careful line, avoiding full-blown restrictions to prevent public panic or economic disruption, and instead focusing on enhanced monitoring and communication.
Public health advisories have also been updated. Citizens are encouraged to practice respiratory hygiene, such as wearing masks in crowded indoor spaces, regularly sanitizing hands, and maintaining physical distancing wherever feasible.
Those experiencing flu-like symptoms are advised to avoid public gatherings and seek medical consultation at the earliest. Booster vaccinations, although no longer mandatory, are being strongly recommended for vulnerable populations — including senior citizens, people with comorbidities, and frontline workers. While vaccination rates in India remain high, especially in urban centres, health authorities are now encouraging states to initiate local awareness drives to encourage booster uptake, particularly in semi-urban and rural regions.
Recent genome sequencing reports suggest that while the current strain does not lead to severe hospitalization in most healthy individuals, patients with coexisting illnesses — such as diabetes, respiratory diseases, or cardiac conditions — may face higher risks, necessitating timely intervention.
Educational institutions and offices have been advised to remain alert and monitor the health of students and staff. So far, no decisions have been made regarding closures or reverting to remote operations. However, many IT companies have begun recommending hybrid work setups once again, especially for employees showing even mild symptoms of illness.
In schools and colleges, periodic screening and health monitoring initiatives have been reintroduced. Several private hospitals in Bengaluru, Chennai, and Mumbai have reported a modest increase in the number of walk-in patients requesting COVID tests over the past week — a sign that public awareness is gradually rising. However, experts caution that proactive measures must continue if the country is to avoid a repeat of past surges.
Adding to the complexity is the simultaneous occurrence of seasonal flu outbreaks in several parts of the country, particularly in North India, where weather fluctuations are common during this time of year. Many doctors are finding it difficult to distinguish between influenza and COVID-19 without proper diagnostic tests, further burdening healthcare infrastructure.
Although hospitalizations remain relatively low, the medical community is urging people not to take the current wave lightly. They emphasize that a small percentage of infections can still evolve into serious respiratory complications requiring hospital admission, especially if diagnosis or treatment is delayed.
Public sentiment, meanwhile, remains mixed. After enduring multiple lockdowns and disruptions since 2020, many citizens are understandably fatigued by the reappearance of COVID-related headlines. While some have returned to mask-wearing and hand hygiene habits, others continue to treat the situation casually, attributing symptoms to routine flu or dust allergies. This divide poses a challenge for public health messaging, which needs to strike a balance between awareness and alarm. Social media platforms are also being monitored to curb the spread of misinformation and fake remedies that tend to gain traction during health emergencies.
In conclusion, while the number of active COVID-19 cases in India remains well below critical thresholds, the recent spike underscores the virus’s continued presence and adaptability. The emergence of new variants, combined with milder symptoms and reduced public vigilance, creates a fertile ground for future flare-ups.
Government agencies, healthcare professionals, and citizens must now work together to ensure that India’s hard-earned progress in pandemic management is not undermined by complacency. With schools open, festivals around the corner, and increased travel across the country, it is imperative that basic precautions be maintained. Timely diagnosis, voluntary isolation, mask usage, and booster vaccination are simple yet powerful tools that can help India prevent another wave from escalating into a crisis.
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Health
In a lavender Manish Malhotra saree, Hania Aamir sports her most gorgeous ethnic ensemble to date. View its astounding cost.

Hania Aamir serves stunning ethnic fashion inspiration in lavender Manish Malhotra tissue saree. Wondering how much it costs? Scroll down for all the details.
Hania Aamir is leaving fashion lovers spellbound with her stunning ethnic diaries. The Pakistani actor has been rocking back-to-back traditional outfits by Indian designers, turning her Insta feed into a goldmine of fashion inspo. For her latest look, the 27-year-old slipped into six yards of grace and looked straight out of a royal fairytale. Let’s break down her saree look and steal some style tips for your ethnic wardrobe. Hania Aamir stuns in lavender saree
On Monday, Hania took to Instagram and uploaded a series of gorgeous snaps accompanied by the caption “gave mermaid.” Draped in a dreamy lavender saree, the star looked absolutely breathtaking while serving some striking glam poses. Let’s take a moment to soak in her ethereal beauty.
Hania’s saree is crafted from luxurious tissue fabric and features intricately embroidered borders, showcasing stunning zari work, beads, and sequin detailing throughout. Draped to perfection, she let the pallu elegantly cascade from her shoulder, adding a regal charm to her look. She teamed it up with a matching embroidered blouse, complete with delicate handmade tassels at the back.
How much does her saree cost?
Can’t stop swooning over Hania’s gorgeous saree? We’ve got all the details you need to add this stunner to your collection. Her six yards is straight from the shelves of ace designer Manish Malhotra and is priced at ₹3,95,000.
Hania accessorised her ethnic look with dazzling diamond jewellery, including statement drop earrings, a chic choker necklace, a sleek bracelet, and a stunning ring adorning her finger. Her dewy makeup featured shimmer eyeshadow, winged eyeliner, mascara-coated lashes, blushed cheeks, a luminous highlighter, and glossy nude lipstick. With her long, luscious tresses left loose in a side partition, she perfectly finished off her look.
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Health
Knowing the main distinctions and risks between HMPV and COVID-19.

As India logs 5 cases of HMPV, here’s all you need to know about how human metapneumovirus is different from Covid-19 and warning signs to watch out for.
HMPV virus is not a novel virus – it was first isolated in 2001 by Van den Hoogen and her colleagues in Netherlands in the nasopharyngeal secretions of children with respiratory tract infections. The virus was named human metapneumovirus because it was a metapneumovirus that used humans as a host.
The human metapneumovirus (hMPV) is a common respiratory virus that typically causes mild cold-like symptoms. Studies show it has circulated in human populations since the 1970s, though it was first identified by scientists in 2001.
The virus accounts for 4-16% of acute respiratory infections globally, with cases usually peaking between November and May. While most adults have developed immunity through previous exposure, hMPV can cause more severe symptoms in infants encountering it for the first time and in people with weakened immune systems.
In an interview with HT Lifestyle, Dr Sangeeta V Budur, Consultant – Paediatrics and Paediatric Intensive Care at Aster RV Hospital, shared, “It is known to cause a range of illnesses from mild upper respiratory infections to severe pneumonia , bronchiolitis and acute respiratory distress syndrome. About 5 to 25% of the acute pediatric lower respiratory tract infections are associated with HMPV. The viral outbreaks peak in winter and spring season in northern hemisphere and June and July in southern hemisphere.”
Who are the vulnerable population?
Dr Sangeeta V Budur revealed, “No age group is immune to the virus, reinfection occurs throughout the life but subsequent infections are mild. Infants, children under 2 years, elderly, Immuno-compromised persons or those with underlying chronic medical conditions are more vulnerable to the severe disease. The HMPV infection appears to be ubiquitous, as virtually all children are exposed by the age of 5 years.”
How does it spread?
According to Dr Sangeeta V Budur, just like any other respiratory illness, HMPV spread via respiratory droplets i.e. coughing, sneezing or contact with infected secretions.
How is it different from Covid -19 ?
Dr Sangeeta V Budur informed, “Both viruses cause minor respiratory symptoms in most of the infected people but Covid -19 has a broader spectrum of symptoms involving multiple body systems and a higher potential for systemic complications. The comparison between the two viruses is difficult though the spread is through the droplets via the respiratory route in both. HMPV is less transmittable and has less severe symptoms as compared to Covid-19.”
What are the symptoms of HMPV virus?
Dr Sangeeta V Budur answered, “Most of the symptoms are mild flu like lasting 5- 7 days requiring outpatient visits. But in children under five , HMPV is responsible for 3-10% of hospital admissions. Among the hospitalized children high grade fever, respiratory distress, wheezing rare the predominant symptoms.”
What are the respiratory illnesses caused by HMPV?
As per Dr Sangeeta V Budur, HMPV is mainly known to cause upper respiratory tract infection in most of the children but bronchiolitis, severe pneumonia, acute respiratory distress syndrome in few which require hospitalization, oxygen therapy including mechanical ventilation.
How to diagnose HMPV infection?
Dr Sangeeta V Budur highlighted, “Diagnosing HMPV based solely on symptoms is difficult, as it mimics other respiratory infections like respiratory syncytial virus( RSV) and influenza. PCR testing on nasopharyngeal secretions for detecting HMPV RNA is the gold standard. In India, surveillance systems like ICMR and the Integrated disease surveillance Programme( IDSP) regularly test for respiratory viruses including HMPV.”
What are treatment options for HMPV?
There is no specific antiviral drug available. Dr Sangeeta V Budur said, “Treatment is mainly symptomatic and supportive with antipyretics and antihistaminics. Hospitalised children may need oxygen therapy , nebulizations and rarely mechanical ventilation among the severely infected.”
What are preventive measures for HMPV?
As of now there is no targeted therapy/vaccine available for HMPV. Dr Sangeeta V Budur suggested, “Proper hand hygiene – washing hands frequently with soap and water for at least 30 seconds. Cough etiquette such as covering the nose and mouth while sneezing and coughing, wearing a mask can limit the spread of the virus. Avoiding close contact with infected individuals, regularly disinfecting touched surfaces are additional measures.”
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