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What to do in the event of heat exhaustion or heat stroke

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Record high temperatures have greeted summer’s arrival in recent years. Here are some safety tips.

Finally, some sunshine! It’s time to take advantage of the pleasant weather by heading to the park or lake.

But eventually, we have had enough, and our bodies require a vacation. You can develop heat exhaustion if you spend too much time in the sun. Furthermore, heat stroke might happen to people who labour hard in the hot weather.

There is frequently confusion between heat exhaustion and heat stroke. You can think of them more as two different intensities of how heated your body is becoming rather than as two separate entities. How does it occur, and how can you tell which one is which? Here are some summer safety advice.

Heat exhaustion: what is it?
Heat exhaustion can result from your body overheating from too much sun exposure or from heat waves.

Similar to heat cramps, heat stroke, and heat rash, heat exhaustion is a heat-related ailment. While not as deadly as heat stroke, improper management of this condition can result in the more serious illness.

Heat exhaustion typically manifests as a headache first. You move more slowly, you sweat a lot, your face is red, you are hot, and you may feel sick to your stomach and throw up. Also possible are lightheadedness and faintness.

Unexpectedly, the skin of a person suffering from heat exhaustion is typically chilly rather than heated.

How should one treat heat exhaustion?
First and foremost, people experiencing heat exhaustion should be removed out of the sun as soon as possible, placed in a cool area or under shade, and given water to drink. Wet, cold towels can aid in body cooling. A person suffering from heat exhaustion should also drink a lot of liquids to restore their regular water balance. Restoring lost salts can be accomplished with cold water or sports drinks, but stay away from alcohol and caffeine. In addition to causing excessive sweating, which on extremely hot days can result in an extra fluid loss of up to two litres, these might further dehydrate you.

You must take it easy till the symptoms subside.

It’s crucial to be aware that severe vomiting, disorientation, or even unconsciousness may happen in extreme circumstances. If it occurs, you ought to visit a physician immediately, if only to rule out heat stroke.

Heat stroke: what is it?
Heat stroke, which is more deadly than heat exhaustion, can occur when heat exhaustion is not adequately treated or when physical activity is performed in a hot environment.

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In very hot weather, the body takes in more heat than it can expel. In ten to fifteen minutes, the body temperature can increase to 41°C (105.8°F). The body experiences an inflammatory reaction as a result of this sudden warming.

For example, sweat production ceases when the body’s mechanism for regulating temperature malfunctions. Your body uses sweat to help cool itself, so when it stops sweating, your body temperature rises.

Heat stroke poses a major risk to life. Reduced consciousness, headaches, lightheadedness, and sleepiness are among the symptoms; seizures, diarrhoea, vomiting, and low blood pressure are possible side effects as well. If left untreated, heat stroke can be fatal in less than 24 hours, developing in one to six hours.

Heat stroke is typically caused by a combination of high temperatures and severe fluid and electrolyte shortages in the elderly, chronically unwell, and young. Heat stroke typically occurs in healthy adults who engage in excessive physical activity in hot, sunny weather, such as playing sports or working outside.

How to treat a heat stroke?
It is imperative to promptly notify emergency personnel upon the onset of symptoms of heat stroke. The affected individual needs to be moved into a cool area or the shade in order to avoid the heat and sun. The affected person should be provided fluids if at all possible and their body should be cooled down as soon as possible using cold water, ice baths, or drenched clothes. Take off everything that is too big.

If the patient is breathing normally but is unconscious, they should be put in a stable lateral position until help arrives. Consciousness and normal breathing must be monitored often. The person has to be put into resuscitation if their breathing is irregular.

Preventing heat stroke and exhaustion
The heat regulating system of our body rapidly approaches its limit in too high temperatures. Elderly folks also frequently consume insufficient amounts of water. Because of this, the body is unable to sweat enough, which makes it challenging for the body to naturally cool down.

Calling a doctor is then usually the safest course of action.

The most effective strategy to prevent heat fatigue or even heat stroke is clear: Take precautions against overexposure to sun, especially during midday; wear a light-colored hat to protect your head; stay out of intense heat if at all possible; and stay hydrated. An adult generally needs an additional half litre of water on hot days.

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Festival

Learn the date, time, meaning, customs, and mantras to recite on Utpanna Ekadashi in 2024.

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Utpanna Ekadashi 2024: Know date, time, significance, rituals, mantras to chant

Utpanna Ekadashi 2024: From puja vidhi to significance, here’s all that you need to know about this auspicious day

Utpanna Ekadashi 2024: There are 24 Ekadashis observed throughout the year with each Ekadashi having specific significance in Hinduism. It is believed that observing Ekadashi fast can make Lord Vishnu and Goddess Lakshmi happy, and bless the devotees with wealth, longevity and prosperity. Utpanna Ekadashi marks the start of the Ekadashi fasting tradition and is observed with a lot of dedication and devotion. Also read | Ekadashi 2024 full list: Complete list of Ekadashi fasting days for the year

Utpanna Ekadashi 2024: date and time
Utpanna Ekadashi is observed during the Krishna Paksha of the Margashirsha month, and is observed after Devutthana Ekadashi. According to Drik Panchang, Utpanna Ekadashi will be observed on November 26 this year. The Ekadashi Tithi will begin at 1:01 AM on November 26 and will end at 3:47 AM on November 27. Also read | Dev Uthani Ekadashi 2024: Date, shubh muhurat, puja and vrat time, significance, rituals

Utpanna Ekadashi 2024: significance
According to legends, it is believed that Lord Vishnu was in deep meditation when demon Mura came to attack him. At that time, Goddess Ekadashi emerged and vanquished demon Mura and saved Lord Vishnu. Since then, Goddess Ekadashi is worshipped for her valour and bravery. Observing Utpanna Ekadashi fast can bring prosperity and wealth in the lives of the devotees.

Performing charity on this day helps in getting rid of the sins of this life and attain salvation. Observing the Utpanna Ekadashi fast and performing the rituals can bring inner peace and happiness in the hearts of the devotees. Also read | Rama Ekadashi 2024: Correct date is October 28; know Rama Ekadashi vrat rituals, auspicious time, significance

Utpanna Ekadashi 2024: rituals
On this day, devotees wake up early and take a holy bath. Then yellow sweets are prepared as yellow is believed to be Lord Vishnu’s favourite colour. Goddess Lakshmi is also worshipped on this day. It is believed that watering the peepul tree on the auspicious occasion of Utpanna Ekadashi has spiritual significance.

Utpanna Ekadashi 2024: mantras to chant
On Utpanna Ekadashi, Om Namo Bhagavate Vasudevaya and Ekadashi Vrat Katha are chanted to please Lord vishnu and Goddess Lakshmi.

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ELECTION

Here is a simple recipe for you to attempt at home as the BJP celebrates the Maharashtra Election 2024 results with jalebi.

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“As BJP celebrates Maharashtra Election 2024 results with jalebi, here’s an easy recipe for you to try at home

BJP celebrates a sweeping victory in Maharashtra Election 2024 with jalebis. If you have a sweet tooth too, try this easy recipe at home

Jalebis and celebrations go hand in hand. But the deep-fried Indian delicacy also has a special connection to elections in our country. It all started when Congress leader Rahul Gandhi showed a box of jalebis from the famous Matu Ram Halwai during a rally in Haryana’s Gohana, stating that it should be sold across the nation. He wanted these jalebis to be exported in order to generate more employment opportunities in India. Well, on the day of the Haryana assembly elections, Bharatiya Janata Party (BJP) leaders celebrated their party’s victory in the state by eating jalebis. BJP leaders even got jalebis delivered to Gandhi’s home. Today, as the Mahayuti alliance— comprising the BJP, Shiv Sena, and NCP— marks a landslide victory in Maharashtra Assembly Election 2024, BJP leaders are once again celebrating with piping hot jalebis.

Well, if this makes you crave jalebis too, try out this easy recipe by Swasthi. All you need for the jalebi is 1 cup all-purpose flour, 2 tablespoons corn starch, 1/8 teaspoon turmeric, 1/2 cup curd, 1/2 teaspoon baking soda, 1 teaspoon lemon juice, oil or ghee as needed. Coming to the ingredients for the sugar syrup: 1 cup sugar, 1/2-3/4 cup water, 1 pinch saffron, 1/4 teaspoon cardamom powder, 1 teaspoon lemon juice.

Let’s start with the sugar syrup. Begin by adding sugar and water to a pot. Boil on medium heat until it reaches the consistency of a single string. Pour lemon juice, cardamom powder and saffron. Remove from the stove, stir and set aside.

Mix maida, cornflour and turmeric in a bowl. Add curd to this mixture before making a batter by pouring in the water. Beat the batter with a whisk until smooth. Now that your batter is ready, let’s begin frying! Heat the ghee/oil on medium heat. To the batter, add 1 teaspoon of lemon juice. Add soda to this concoction and mix. Now take 2-3 tablespoons of the batter and put it in a zip lock bag or a cloth bag. Squeeze the bag gently over the hot oil/ghee in circular motions from the center, slowly moving outside to get a spiral jalebi. Fry until crispy and then dip this into the sugar syrup. Let it rest for two minutes before taking it out and serving hot.

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Health

Meaty rice’: what is it? A sustainable protein that will revolutionise the world’s food supply

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Scientists from South Korea are hoping to transform global eating habits by introducing individual rice grains with grown cow cells in a tiny lab in Seoul. Team leader and professor Hong Jin-kee thinks his new so-called “meaty rice” might become an ethical and environmentally sustainable way for people to receive protein, from preventing famines to feeding astronauts in space.

The meal, which is made without using any animals, has the appearance of a typical bowl of rice (although pink), but because it contains beef muscle and fat cell culture, it has a subtle buttery scent. Hong, of Yonsei University in Seoul, stated that “we can obtain animal protein without the slaughter of livestock” by using cultured meat.

Due to environmental worries about greenhouse gas emissions from animal husbandry and ethical qualms about industrial livestock rearing, businesses all over the world have been looking to commercialize meat substitutes like plant-based or cultured meat. With a background in organoids and biomedical sciences, Hong decided to focus his research on rice because it’s the most popular grain in Asia for protein.

Currently, this can be a laborious process: a typical rice grain is individually injected with beef cells, coated with fish gelatin to aid in adhesion, and then cultivated in a petri dish for up to 11 days. According to Hong, rice has a “slightly porous structure,” and after the beef cells are injected, the grain provides “an ideal structure for cells to grow uniformly from the inside out”.

carbon footprint
Compared to ordinary rice, Hong’s “meaty” rice has 7% more fat and 8% more protein. Although Hong and his colleagues are still figuring out how to scale the procedure, he intends to have their invention certified as emergency relief food for two African nations. “For those who are limited to… just one meal a day, a slight increase in (protein content), even by just a few percent, becomes incredibly important,” he stated.

Although it hasn’t authorised any meat that has been grown for human consumption, South Korea declared in 2022 that it would invest millions of dollars in a “foodtech” fund and designated cell-cultured meat as a top research priority. Singapore and the United States sell meat that has been raised.  but Italy banned it last year citing a need to safeguard its livestock industry. Some scholars say potential ethical concerns with cultured meat include the sourcing of the initial animal cells.

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It’s hard to be “certain about the safety of the serum used in culture media, and the antibiotics and hormones added during the culturing process” , Former Seoul National University emeritus professor Choi Yoon-jae,

By removing the need to produce and farm animals, Hong’s team’s hybrid rice approach greatly reduces the carbon footprint of protein. He calculates that it releases 6.27 kilogrammes (13.8 pounds) of carbon dioxide for every 100 grammes (3.5 ounces) of protein produced, which is eight times less than standard beef production.

Would you consume it?
According to Neil Stephens, a technology and society lecturer at the University of Birmingham, cultured meat has long been “presented as a climate solution compared to traditional livestock”. However, he pointed out that the industry faces difficulties, such as the requirement to be “produced at scale, and cheap, with low energy needs and environmentally friendly inputs,”

“The ‘meaty’ rice might have an advantage over some other cultured meat products” , because it’s a hybrid item that involves “mixing animal cells with plant material — the rice — making cheaper and less energy intensive,” he stated. Nevertheless, it would still need to persuade people to eat it and demonstrate its environmental merits on a large scale. Both could provide difficulties.”

By 2040, only 40% of the world’s meat consumption would come from conventional sources, according to global firm AT Kearney, upending the whole meat sector. According to a 2019 article, “Products such as milk, egg white, gelatin, and fish can be created with similar technology.” Hong is adamant that biotechnology has the power to improve human nutrition consumption.

For instance, he explained, eating lab-grown beef made exclusively of muscle cells rather than fat could help an elderly person suffering from sarcopenia, or muscle loss. He stated that “more biological information becomes available and we need to meticulously control our food” as a new era approaches.

He added that this might imply that a  future AI-infused kitchen could assess a person’s health through a blood analysis, then instruct a robot to prepare the most suitable breakfast.

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