Your weight loss journey might greatly benefit from regular exercise and mobility. With the correct nourishment, losing weight might even get easier and more sustainable. One such traditional treatment that has been used for ages to treat diabetes, weight loss, low appetite, and constipation is methi seed water. In addition to increasing metabolism, soaking 1-2 tsp of cleaned fenugreek seeds overnight and eating them first thing in the morning helps maintain healthy blood sugar and cholesterol levels.

As an alternative, you may also enjoy the amazing advantages of a tea made by boiling one teaspoon of fenugreek seeds in 250 millilitres of water. This nutritious addition to your daily routine can help avoid metabolic diseases like diabetes and promote weight reduction.

Methi seeds contain glucomannan fibre, which slows down the intestinal absorption of sugars that are consumed, and alkaloids such trigonelline and fenugrecin have been shown to have hypoglycemic properties. Additionally, the amino acid 4-hydroxyisoleucine (4-OH Ile) causes the pancreas to produce insulin. Fenugreek seeds relieve skin irritation, reduce swelling and soreness, and have a calming effect on mucous membranes and the skin. Methi seeds can also be applied on one’s appearance. In the past, its seeds were often utilised as face and hair packs.

Methi seeds can be very helpful in the summer. They reduce flatulence and enhance urine production and discharge. Methi is also suggested for new moms since it facilitates breastfeeding.

Methi seed water benefits when consumed empty

It’s said that consuming fenugreek (methi) seed water on an empty stomach has many health advantages. The Cloudnine Group of Hospitals in Bengaluru’s Chief Clinical Nutritionist, Abhilasha V, lists ten amazing advantages of drinking methi seed water first thing in the morning.

1. Facilitates digestion: The soluble fibre included in fenugreek seeds helps facilitate the passage of food through the digestive tract and stave against constipation.

2. Controls blood sugar levels: By increasing insulin sensitivity, fenugreek seeds may aid in controlling blood sugar levels. For those who have diabetes, it may be good to frequently consume fenugreek seed water.

3. Lowers cholesterol: Fenugreek seeds’ soluble fibre may aid in lowering cholesterol, which would lessen the chance of heart disease.

4. Helps with weight loss: The high fibre content of fenugreek seed water can help with fullness, which may help with weight control by lowering calorie intake.

5. Enhances skin health: Packed with antioxidants and anti-inflammatory qualities, fenugreek seeds may help enhance skin quality and lessen imperfections or acne.

6. Strengthens immunity: The vitamins, minerals, and antioxidants in seeds help the body fend against illnesses by fortifying the immune system.

7. Reduces inflammation: The anti-inflammatory qualities of fenugreek seeds can aid in lowering bodily inflammation and easing the symptoms of ailments like arthritis.

8. Supports heart health: By decreasing cholesterol and enhancing general cardiovascular function, regular fenugreek seed water drinking may improve heart health.

9. Reduces menstruation discomfort: Fenugreek seeds are well known for their ability to help control menstrual cycles and lessen uncomfortable symptoms including bloating and cramping.

10. Promotes hair growth: Rich in protein and nicotinic acid, fenugreek seeds are helpful for the health of your hair. Fenugreek seed water has the potential to both increase hair growth and decrease hair loss.

How to make water using methi seeds

Soak a teaspoon of fenugreek seeds in a glass of water for the entire night to make fenugreek seed water. Strain the water and consume it first thing in the morning on an empty stomach. If necessary, progressively increase the quantity from a tiny starting point. Fenugreek seeds may provide some health advantages, but individual outcomes may differ. As always, it’s best to speak with a healthcare provider before making big dietary or lifestyle changes, especially if you have any underlying medical concerns.

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Sometimes, if done consistently and deliberately, even the tiniest actions may have a big impact. For example, stretching every day can improve your energy levels, flexibility, posture, and even heart health. Stretching not only relieves tension but also counteracts the negative consequences of a sedentary lifestyle in today’s contemporary world. Stretching is the act of positioning a component of the body in a way that increases the length and elongation of a muscle or muscle group, hence improving the muscle’s flexibility and elasticity. Stretching every day may help you feel happier, more confident, and at ease as well as boost your body’s flexibility, range of motion, posture, and muscular elasticity as you age.

Stretching properly is important, though, as doing it wrong can result in pain, tension, and damage to the muscles. Experts strongly advise warming up before stretching in order to avoid harm or injury. For optimal effects, one should stretch or take a short walk after working out. Stretching is especially vital for you to relieve stress from your shoulders, neck, legs, and lower back if you spend a lot of time sitting down.

THE BENEFITS OF DAILY STRETCHING

In an interview with HT Digital, Dr. Vipul Gupta, Chief of Neurointervention and Co-Chief of the Stroke Unit at Artemis Hospital in Gurugram, discusses the many physical and psychological advantages of stretching on a regular basis.

1. Flexibility and mobility: If you stretch often to increase your flexibility, your joints will be able to move more easily and smoothly across their whole range of motion. This increased flexibility can be linked to improved sports performance, a decreased risk of injury, and more overall mobility in daily life. It also aids with alignment and posture since tendons and muscles become more pliable and flexible. Generally, stretching promotes flexibility, which in turn promotes greater functional mobility and comfort during a range of activities.

2. Improved blood circulation: Stretching increases blood circulation by expanding blood vessels, which enables muscles to more efficiently eliminate waste and absorb nutrients. Not only does improved circulation supply nourishment to the tissues, it also speeds up the healing process following an accident or workout. Improving blood flow also has a positive impact on cardiovascular health overall, which improves both physical and mental health.

3. Reduces tenseness in the muscles: Stretching aids in relaxation and reduces tenseness in the muscles.

4. Reduces tension: When you stretch, endorphins, which are naturally occurring stress relievers, are released. Stretching, which emphasises deep breathing and gentle movements, promotes relaxation and decreases cortisol levels—the hormone associated with stress. Moreover, stretching promotes both physical and mental well-being by helping to alleviate muscular tension brought on by prolonged sitting or repetitive actions.

5. Better posture: Alignment issues and muscle imbalances can be resolved by stretching, which helps with posture.

6. Better performance: Regular stretching can enhance sports performance by increasing flexibility and range of motion.

7. Increase energy: Stretching increases the amount of blood and oxygen that reaches your muscles, which gives you more energy.

8. A better mind-body connection: Stretching increases attention and body awareness, which fortifies the mind-body link.

9. Reduces the risk of injury: Stretching reduces the risk of injury by improving muscle coordination, flexibility, and mobility.

10. Better mental health: Stretching helps improve mental health by reducing stress and anxiety and fostering a sense of wellness.

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The Miss Universe Organisation was shocked this week when Noelia Voigt, the incumbent Miss USA winner, and UmaSofia Srivastava, the reigning Miss Teen USA winner, both resigned from their crowns within days of one another.

With the resignations, the venerable pageant organisation will be without its top two winners for the first time in seventy-two years, casting doubt on its business methods. Calls for greater openness from Miss USA and her parent company, which have both been the subject of criticism and investigation in the past, have been sparked by the resignations.

Voigt became the first Venezuelan American to hold the title after being crowned in September of 2023.

The former Miss Utah and University of Alabama student stated in an Instagram post on Monday that winning the title was a “childhood dream” and that deciding to step down was a “very tough decision.”

The 24-year-old stated, “My goal is that I continue to inspire others to be strong, prioritise your mental health, and advocate for yourself and others by using your voice.”

Voigt captioned the remark, saying, “I realise this may come as a large shock to many.” Never jeopardise your emotional and physical health. She then praised the “unwavering support” of her supporters.

The Miss USA Organisation expressed gratitude to Voigt for her work and wished her “the best in this next chapter” in a statement.

“We acknowledge and endorse Noelia’s choice to retire from her position. We recognise that she has to put herself first right now, but the health and safety of our titleholders comes first,” the statement said. “We will soon make an announcement regarding the crowning of the new Miss USA, and we are currently reviewing plans for the transfer of responsibilities to a successor.”

Srivastava, who was also crowned in September of last year, declared her resignation on Wednesday in a post on Instagram.

The former Miss New Jersey Teen USA said, “I find that my personal values no longer fully align with the direction of the organisation.”

The 17-year-old expressed gratitude to her family and supporters, expressed her pleasure in representing her state as a first-generation Mexican American, and mentioned how excited she was to apply to universities and continue working on her multilingual children’s book.

“This was certainly not how I saw my reign coming to a close,” the caption that accompanied the message read, although it also described the event as an honour.

Regarding Srivastava’s declaration, no one could be reached by a representative of Miss Teen USA. No one could be reached for comment from the Miss Universe Organisation, which oversees the Miss USA and Miss Teen USA pageants.

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