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Heatstroke and hyperthermia: Signs, Risk Factors, Preventative Measures, and Treatments

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As the summer season intensifies, the risk of heat-related illnesses, including heatstroke and hyperthermia, becomes a growing concern. Understanding the signs, risk factors, preventive measures, and available treatments is crucial to safeguarding against these potentially life-threatening conditions.

Heatstroke and hyperthermia occur when the body’s core temperature rises significantly above the normal range (typically above 104°F or 40°C). They can result from prolonged exposure to high temperatures, especially when combined with high humidity, physical exertion, inadequate hydration, or limited access to cool environments.

Signs of Heatstroke and Hyperthermia:

High body temperature (above 104°F or 40°C)
Hot, dry skin or profuse sweating
Rapid heartbeat and breathing
Headache, dizziness, or confusion
Nausea or vomiting
Muscle cramps or weakness
Fatigue or lethargy
Fainting or loss of consciousness
Risk Factors:
Certain factors increase the susceptibility to heatstroke and hyperthermia:

Age: Infants, children, and older adults are more vulnerable due to reduced heat regulation capabilities.
Medical Conditions: Individuals with heart, lung, or kidney diseases, obesity, diabetes, or certain medications are at higher risk.
Environment: Working or exercising in hot and humid conditions without adequate breaks or rest can increase the risk.
Lack of Acclimatization: People not accustomed to hot climates are more susceptible.
Limited Access to Cooling Measures: Individuals without proper shelter or cooling systems are at higher risk.
Preventive Measures:

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Stay Hydrated: Drink plenty of fluids, even if you don’t feel thirsty. Avoid excessive alcohol and caffeine intake.
Seek Shade or Air-Conditioned Environments: Take breaks in cool places, especially during the hottest parts of the day.
Dress Appropriately: Wear loose, lightweight, and light-colored clothing to facilitate air circulation and reflect sunlight.
Limit Outdoor Activities: Minimize strenuous activities during peak heat hours and gradually increase exposure to heat over time.
Use Sun Protection: Apply sunscreen, wear hats, sunglasses, and use umbrellas to shield from direct sunlight.
Check on Vulnerable Individuals: Regularly monitor children, older adults, and those with health conditions to ensure their well-being.
Treatment:
If heatstroke or hyperthermia is suspected, immediate medical attention is crucial. While waiting for medical assistance, take the following steps:

Move to a cooler environment: Seek shade or an air-conditioned space.
Lower body temperature: Apply cool water or ice packs to the armpits, neck, and groin area. Use cool damp towels or take a cool bath.
Hydrate: Sip water or, if conscious and able to swallow, consume oral rehydration solutions.
Remember, heat-related illnesses are preventable. By remaining vigilant, taking necessary precautions, and looking out for one another, individuals can minimize the risk and enjoy a safe and comfortable summer season.

If any signs of heatstroke or hyperthermia are observed, do not hesitate to seek immediate medical assistance.

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Health

Namita Thapar and Anupam Mittal of Shark Tank India argue on work-life balance: “70-hour work week…”

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Shark Tank India’s Namita Thapar and Anupam Mittal clash over work-life balance debate: ‘70-hour work week…’

Should employees work longer hours? In a recent interview Shark Tank India’s Namita Thapar and Anupam Mittal expressed their contrasting views.

Creating the right work-life balance isn’t easy, and if you work for yourself, it can be almost impossible, as per entrepreneurs Namita Thapar and Anupam Mittal, who were both seen together in various seasons of the popular reality show Shark Tank India. Also read | Tips for maintaining a healthy work-life balance

During a recent interview with Humans of Bombay, Namita Thapar expressed her view on work-life balance, saying people who own businesses must work long hours, but ‘common’ salaried employees don’t need to. However, Anupam Mittal had a different viewpoint.

Anupam Mittal on work-life balance
When asked if he believed work-life balance was achievable and his view on the debate around it, Anupam, who is the founder-CEO of Shaadi.com, said, “I think it is a big lie that’s being told to this generation, and I think it stinks because you are not ever going to… okay this is for people who want to achieve something extraordinary in life… you are not going to achieve anything extraordinary in life by counting the hours that you are putting in. Work-life harmony and flexibility, all that I understand.”

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He then spoke about how the productivity in his company has gone up by 30 percent due to a hybrid work model as people get to take care of their personal life while also being available for work from home.

He added, “But simply clocking hours as a means of defining work-life balance is destroying a whole generation. We work 16 hours a day because we believe so much in what we are trying to build; and we never looked at our clocks and watches, although we were on salaries. I think that really builds character, right? When you struggle… success builds ego, but struggle builds character. I think people need to really go all in as far as (possible), if they want to achieve (something) in the early part of their career, when they still have the energy and the clarity in terms of what they want.”

Chiming in, Namita, the CEO of Emcure Pharmaceuticals, said, “This is a crock of bull****. Pardon my language. I completely disagree. I apologise for interrupting you (Anupam).”

Namita Thapar on work-life balance
Namita then explained her position, saying, “Basically this whole discussion and argument that is going on, pardon my language, is a crock of bull****. I will give you three data points, very specific data points. No. 1, when Emcure went public, it was $3 billion, my family owns 80 percent, so imagine the kind of wealth I am making. The founders, set of co-founders and top management, look at the kind of money they are making. Obviously, we could work 20 hours a day, which is what we all do. But the employee? Today, my accountant, he is making a salary, he does not have the upside of putting in that kind of hours. If he is going to put in that kind of hours, my second data point is, he is going to have serious, serious, serious physical and mental health issues.”

She added, “So, I think for founders and high stakeholders, who make tons of money — go for it. Work 24 hours a day forever! But I think for the common man and woman… (there needs to be) a certain number of hours that they are supposed to work, and of course when there are deliverables… people work longer hours, but it is not on a non-stop, standard number basis.”

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Namita also said, “Third thing: For God’s sake, don’t get married and have children because the next generation is suffering because of non-existent parents… just spare them the misery and mental health issues due to having an absentee parent. So, I think for people with high stakes, yes (work long hours), but for common employees, have a reasonable work limit, knowing that there will be some blips during deliverable time, but it cannot be a constant 70-hour work week, which is what a lot of people are proposing.”

Here are a few tips and tricks for work-life balance
A balanced lifestyle is not just a luxury; it’s essential. Finding the right balance between work and personal life is crucial for maintaining a healthy lifestyle, managing stress levels, and promoting better sleep quality. Click here to check out six helpful ways to maintain work-life balance for better mental health.

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Festival

Learn the date, time, meaning, customs, and mantras to recite on Utpanna Ekadashi in 2024.

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Utpanna Ekadashi 2024: Know date, time, significance, rituals, mantras to chant

Utpanna Ekadashi 2024: From puja vidhi to significance, here’s all that you need to know about this auspicious day

Utpanna Ekadashi 2024: There are 24 Ekadashis observed throughout the year with each Ekadashi having specific significance in Hinduism. It is believed that observing Ekadashi fast can make Lord Vishnu and Goddess Lakshmi happy, and bless the devotees with wealth, longevity and prosperity. Utpanna Ekadashi marks the start of the Ekadashi fasting tradition and is observed with a lot of dedication and devotion. Also read | Ekadashi 2024 full list: Complete list of Ekadashi fasting days for the year

Utpanna Ekadashi 2024: date and time
Utpanna Ekadashi is observed during the Krishna Paksha of the Margashirsha month, and is observed after Devutthana Ekadashi. According to Drik Panchang, Utpanna Ekadashi will be observed on November 26 this year. The Ekadashi Tithi will begin at 1:01 AM on November 26 and will end at 3:47 AM on November 27. Also read | Dev Uthani Ekadashi 2024: Date, shubh muhurat, puja and vrat time, significance, rituals

Utpanna Ekadashi 2024: significance
According to legends, it is believed that Lord Vishnu was in deep meditation when demon Mura came to attack him. At that time, Goddess Ekadashi emerged and vanquished demon Mura and saved Lord Vishnu. Since then, Goddess Ekadashi is worshipped for her valour and bravery. Observing Utpanna Ekadashi fast can bring prosperity and wealth in the lives of the devotees.

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Performing charity on this day helps in getting rid of the sins of this life and attain salvation. Observing the Utpanna Ekadashi fast and performing the rituals can bring inner peace and happiness in the hearts of the devotees. Also read | Rama Ekadashi 2024: Correct date is October 28; know Rama Ekadashi vrat rituals, auspicious time, significance

Utpanna Ekadashi 2024: rituals
On this day, devotees wake up early and take a holy bath. Then yellow sweets are prepared as yellow is believed to be Lord Vishnu’s favourite colour. Goddess Lakshmi is also worshipped on this day. It is believed that watering the peepul tree on the auspicious occasion of Utpanna Ekadashi has spiritual significance.

Utpanna Ekadashi 2024: mantras to chant
On Utpanna Ekadashi, Om Namo Bhagavate Vasudevaya and Ekadashi Vrat Katha are chanted to please Lord vishnu and Goddess Lakshmi.

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ELECTION

Here is a simple recipe for you to attempt at home as the BJP celebrates the Maharashtra Election 2024 results with jalebi.

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“As BJP celebrates Maharashtra Election 2024 results with jalebi, here’s an easy recipe for you to try at home

BJP celebrates a sweeping victory in Maharashtra Election 2024 with jalebis. If you have a sweet tooth too, try this easy recipe at home

Jalebis and celebrations go hand in hand. But the deep-fried Indian delicacy also has a special connection to elections in our country. It all started when Congress leader Rahul Gandhi showed a box of jalebis from the famous Matu Ram Halwai during a rally in Haryana’s Gohana, stating that it should be sold across the nation. He wanted these jalebis to be exported in order to generate more employment opportunities in India. Well, on the day of the Haryana assembly elections, Bharatiya Janata Party (BJP) leaders celebrated their party’s victory in the state by eating jalebis. BJP leaders even got jalebis delivered to Gandhi’s home. Today, as the Mahayuti alliance— comprising the BJP, Shiv Sena, and NCP— marks a landslide victory in Maharashtra Assembly Election 2024, BJP leaders are once again celebrating with piping hot jalebis.

Well, if this makes you crave jalebis too, try out this easy recipe by Swasthi. All you need for the jalebi is 1 cup all-purpose flour, 2 tablespoons corn starch, 1/8 teaspoon turmeric, 1/2 cup curd, 1/2 teaspoon baking soda, 1 teaspoon lemon juice, oil or ghee as needed. Coming to the ingredients for the sugar syrup: 1 cup sugar, 1/2-3/4 cup water, 1 pinch saffron, 1/4 teaspoon cardamom powder, 1 teaspoon lemon juice.

Let’s start with the sugar syrup. Begin by adding sugar and water to a pot. Boil on medium heat until it reaches the consistency of a single string. Pour lemon juice, cardamom powder and saffron. Remove from the stove, stir and set aside.

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Mix maida, cornflour and turmeric in a bowl. Add curd to this mixture before making a batter by pouring in the water. Beat the batter with a whisk until smooth. Now that your batter is ready, let’s begin frying! Heat the ghee/oil on medium heat. To the batter, add 1 teaspoon of lemon juice. Add soda to this concoction and mix. Now take 2-3 tablespoons of the batter and put it in a zip lock bag or a cloth bag. Squeeze the bag gently over the hot oil/ghee in circular motions from the center, slowly moving outside to get a spiral jalebi. Fry until crispy and then dip this into the sugar syrup. Let it rest for two minutes before taking it out and serving hot.

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