Ivy gourd, or kundru, is a staple of Indian cooking and goes by several regional names in Gujarat, Goa, Tamil Nadu, West Bengal, Bihar, and Karnataka, including tendli, kovakkai, dondakaya, tindora, tonde kayi, and toruni. While the distinct flavour of kundru shines through in any dish, the nutrient-dense vegetable may also take on somewhat diverse flavours from other types of tadka and locally sourced components.

Not only is kundru a delicious and versatile vegetable, but it also has therapeutic properties that make it a valuable addition to any diet. Kundru is used to cure a wide range of illnesses and infections and is mentioned in ancient manuscripts dating back to 5000–6000 BC. The vegetable was employed in many traditional Ayurvedic treatments, including as Panchakarma therapy, by several ancient Ayurvedic doctors. Diabetes, skin conditions, and intestinal worms were among the other conditions for which it was administered.

Beta-carotene, which is abundant in kundru, is particularly beneficial in maintaining heart health and preventing cardiac conditions. Kundru is a low-calorie vegetable that contains a lot of water and other important vitamins, minerals, and nutrients. Kundru is rich in dietary fibre, iron, calcium, vitamins B1 and B2, and other nutrients that support general health. Eating kundru can improve all facets of your health, whether you’re trying to control your diabetes or reduce weight. Kundru has numerous amazing advantages, some of which include better digestion, kidney stone prevention, immunity against allergens, and tiredness relief.

Diabetes is treated using the juice of the leaves and roots. While the plant is used as a laxative, the leaves are utilised as a poultice to cure skin outbreaks.

“Kundru, often referred to as Coccinia grandis or ivy gourd, is a common vegetable in Indian homes. This green, crisp vegetable delivers a potent nutritional punch, even though it’s sometimes overlooked in the larger scheme of superfoods, according to Dr. Piyush Mishra, General Physician & Immunisation Officer, North East District, New Delhi.

Incredible advantages of Kundru, or Ivy gourd

Seven incredible advantages of include kundru in your diet:

1. Packed with nutrients
Kundru is a vegetable high in nutrients. It is a great source of vitamins A and C, which are essential for immune building, healthy skin, and clear vision. It also offers a healthy dose of dietary fibre, which is crucial for gut health.

2. Encourages healthy weight control
Kundru is a great addition to the diet for anyone trying to control their weight. It has a high fibre and water content and little calories, which prolongs your feeling of fullness. This can help with weight reduction or maintenance by lowering total caloric consumption.

3. Controls blood glucose levels
In Ayurvedic medicine, kundrul has long been used to treat diabetes. It includes bioactive substances that support blood sugar management. Kundru is advantageous for diabetics and those at risk of developing the disease since it can help maintain stable blood glucose levels throughout meals.

4. Promotes heart health
Kundru intake can have a significant positive impact on heart health. It has antioxidants like beta-carotene that assist cardiovascular health by lowering inflammation and oxidative stress. Moreover, the presence of fibre in it lowers cholesterol, which is good for heart health.

5. Promotes better intestinal health
Kundru’s high fibre content contributes to the upkeep of a wholesome digestive tract. It encourages regular bowel motions and aids in the prevention of constipation. Additionally, the high water content keeps the digestive system hydrated, which promotes easier digestion.

6. Boosts immunity
Vitamin C, which is essential for bolstering the immune system, is abundant in kundru. White blood cells, which are vital for battling infections, are produced and operate better when vitamin C is present. Kundru ingestion on a regular basis can provide a stronger immunological response.

7. The ability to reduce inflammation
Kundru’s ability to reduce inflammation has been well-documented. It is packed with several phytonutrients that can aid in lowering the body’s inflammatory response. This is especially advantageous for those with inflammatory diseases like arthritis.

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The recently published ICMR guidelines on the use of non-stick cookware advised users to carefully observe usage and cleaning instructions to prevent exposure to pollutants. A major warning sign to discontinue using and throw away a pan is when the Teflon coating starts to wear off.

Teflon is a man-made substance composed of carbon and fluorine atoms that is typically used to coat non-stick cookware. Cooking in them is OK at room temperature, but at high temperatures, the coating may release toxic fumes or poisons that might contaminate your food with micro- and nanoplastics and PFAS.

To assist Indians in making healthier food choices, the ICMR and the National Institute of Nutrition published 17 new dietary guidelines for Indians in various age categories. With the goal of promoting good health and preventing all types of malnutrition, the guidelines attempt to offer evidence-based suggestions to Indians so they may make educated dietary choices. The guidelines provide advice on healthy weight control, physical exercise, hydration, food safety, and food labelling in addition to dietary recommendations.

The guidelines also included a variety of pre- and cooking techniques, including blanching, steaming, frying, roasting, and slow cooking, in addition to emphasising the value of good cooking practices for general health.

When Teflon-coated nonstick cookware is cooked to temperatures above 170°C, there is a risk involved. If an empty pan is left on a hob for an extended period of time, this might occur. Here, the coatings may release noxious or unpleasant vapours. Non-stick cookware should be used and cleaned according to the manufacturer’s instructions, and when the coating is worn off or damaged, it should be thrown away, according to the ICMR recommendations.

How to securely use nonstick cookware

It is best to avoid preheating an empty pan as it might heat up quickly and create harmful smells.
It is best to cook over a low to medium heat.
It is recommended to use an exhaust fan or chimney when cooking in non-stick pans.
When cleaning, take care not to scratch the non-stick coating. Use a gentle sponge and warm, soapy water to gently wash.
Replace the cookware if the coating starts to peel.
Cooking using cast iron, ceramic, stainless steel, and stone cookware is preferable.

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These days, a number of things might be impacting your heart’s ability to pump blood efficiently and deliver oxygen- and nutrient-rich blood to various sections of the organ. Whenever your heart isn’t working properly, simple tasks might feel overwhelming. Coughing and shortness of breath become your regular companions, climbing stairs may be an uphill challenge, and performing basic activities might deplete you quickly. Heart failure is the result of your heart’s inability to pump blood as effectively as it should, not that your heart isn’t working at all. Although there isn’t a treatment for this illness, a person with it can extend their life and have a generally healthy existence by making specific lifestyle adjustments.

Environmental factors, psychological factors, nutritional deficiencies, poor dietary decisions, chronic inflammation from certain conditions, and even heat waves can all have an impact on your heart health. For your heart to perform at its best, every area of your health has to be taken care of.

Because the heart must work harder to maintain the proper temperature, extreme temperatures can have an impact on how well it functions. Excessive sugar consumption can also cause cardiac stress, and stress is a major risk factor for heart disease.

Heart failure: What is it?

The heart, which pumps blood to every region of the body, is one of the most important organs. Young people are more likely to suffer from cardiac diseases, and the main causes of conditions like heart attacks, heart failure (HF), and sudden cardiac arrest are a variety of environmental factors, noise pollution, and extreme heat, as well as poor lifestyle choices and underlying heart conditions.

Heart failure accounts for 1.8 million hospital admissions in India each year and impacts 2-3% of the global populace. HF is among the most common medical conditions that contribute to hospital admissions in the senior population. Unfortunately, heart failure is on the rise, therefore it’s critical to comprehend its unanticipated causes as well as strategies for living a longer life.

Unexpected reasons for heart failure

“Apart from the common causes of heart failure such as high blood pressure, diabetes, obesity, and a sedentary lifestyle,” says Dr. Manish Jha, Director of the Charak Heart Institute in Lucknow, an interventional cardiologist. People should be aware of the following unexpected causes of heart failure:

1. Sleep apnea: This condition causes breathing pauses while you’re asleep. The heart is strained by this illness, which raises the chance of heart failure. It is important to seek medical assistance as soon as one feels they may have sleep apnea.

2. Inadequate levels of vitamin D have been associated with a higher risk of heart disease. Spending time outside, eating foods high in vitamin D, such as fatty fish, egg yolks, and mushrooms, or taking supplements can all help maintain optimal levels of vitamin D.

3. Air pollution: Fine particulate matter in the air causes inflammation and damages the heart muscles, which is one of the main causes of heart disease. People must stay away from locations with high traffic, utilise air purifiers at home, and wear masks when needed in order to decrease their exposure to air pollution.

4. Bad dental hygiene: Gum disease, which has been connected to a higher risk of heart disease, is brought on by poor oral cleanliness. Brushing and flossing twice a day, along with routine dental check-ups, are the three mainstays of proper oral hygiene.

5. Mental health disorders: In today’s environment, heart failure and depression are rather common. because in addition to their effects on the brain, these illnesses have a significant impact on hearth health. Heart failure is a result of two factors: unpleasant emotions and prolonged stress.

6. Excessive sugar consumption: Excessive sugar consumption raises the risk of heart disease, diabetes, and obesity. Read food labels carefully, stay away from processed foods, and use natural sweeteners like honey or maple syrup to cut back on sugar intake.

7. Unhealthy gut: Inflammation, heart disease, and heart failure are all influenced by an imbalance in the gut flora. The state of one’s gut affects their heart and general well-being.

8. Noise pollution: Being around loud noises, such those from traffic and construction, increases the risk of heart failure. These sounds might cause stress to the heart and increase blood pressure.

9. Chronic inflammation: Because high levels of inflammation are bad for the heart, people with chronic inflammatory diseases, such rheumatoid arthritis and inflammatory bowel disease, are more likely to develop heart failure.

10. Heatwaves: Your cardiovascular system is most impacted by extreme heat since it puts strain on the heart. The number of heart failure patients consistently grows with rising temperatures.

Advice on living a longer life

The goals of heart failure treatment are to control the factors that lead to heart failure, lessen the burden on the heart, and stop heart failure from getting worse.

“The first step to having a better and healthier heart is to make lifestyle modifications. Depending on the diagnosis, doctors may recommend any of a wide range of drugs. “Surgical interventions and implants may be used by physicians to help improve patients’ quality of life if they believe that medication alone cannot restore heart function,” adds Dr. Jha.

“The most basic therapy for heart failure is valve replacement, which involves swapping out the human heart valve for a bovine heart valve in order to restore function. In India, cardiac patients frequently receive cardiac resynchronization therapy (CRT) and ventricular assist devices (VADs) as remedial measures. Another implant that has been in use for the past ten years is a cardiac resynchronization therapy (CRT) device, with half of the outcomes being outstanding. It is a man-made mechanism that controls the electrical signals that cause the heart to pump blood, unlike the bovine valve, Dr. Jha continued.

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