Health
From vitamin D deficiency to heatwaves, discover 10 surprising reasons of heart failure and get longevity advice.
These days, a number of things might be impacting your heart’s ability to pump blood efficiently and deliver oxygen- and nutrient-rich blood to various sections of the organ. Whenever your heart isn’t working properly, simple tasks might feel overwhelming. Coughing and shortness of breath become your regular companions, climbing stairs may be an uphill challenge, and performing basic activities might deplete you quickly. Heart failure is the result of your heart’s inability to pump blood as effectively as it should, not that your heart isn’t working at all. Although there isn’t a treatment for this illness, a person with it can extend their life and have a generally healthy existence by making specific lifestyle adjustments.
Environmental factors, psychological factors, nutritional deficiencies, poor dietary decisions, chronic inflammation from certain conditions, and even heat waves can all have an impact on your heart health. For your heart to perform at its best, every area of your health has to be taken care of.
Because the heart must work harder to maintain the proper temperature, extreme temperatures can have an impact on how well it functions. Excessive sugar consumption can also cause cardiac stress, and stress is a major risk factor for heart disease.
Heart failure: What is it?
The heart, which pumps blood to every region of the body, is one of the most important organs. Young people are more likely to suffer from cardiac diseases, and the main causes of conditions like heart attacks, heart failure (HF), and sudden cardiac arrest are a variety of environmental factors, noise pollution, and extreme heat, as well as poor lifestyle choices and underlying heart conditions.
Heart failure accounts for 1.8 million hospital admissions in India each year and impacts 2-3% of the global populace. HF is among the most common medical conditions that contribute to hospital admissions in the senior population. Unfortunately, heart failure is on the rise, therefore it’s critical to comprehend its unanticipated causes as well as strategies for living a longer life.
Unexpected reasons for heart failure
“Apart from the common causes of heart failure such as high blood pressure, diabetes, obesity, and a sedentary lifestyle,” says Dr. Manish Jha, Director of the Charak Heart Institute in Lucknow, an interventional cardiologist. People should be aware of the following unexpected causes of heart failure:
1. Sleep apnea: This condition causes breathing pauses while you’re asleep. The heart is strained by this illness, which raises the chance of heart failure. It is important to seek medical assistance as soon as one feels they may have sleep apnea.
2. Inadequate levels of vitamin D have been associated with a higher risk of heart disease. Spending time outside, eating foods high in vitamin D, such as fatty fish, egg yolks, and mushrooms, or taking supplements can all help maintain optimal levels of vitamin D.
3. Air pollution: Fine particulate matter in the air causes inflammation and damages the heart muscles, which is one of the main causes of heart disease. People must stay away from locations with high traffic, utilise air purifiers at home, and wear masks when needed in order to decrease their exposure to air pollution.
4. Bad dental hygiene: Gum disease, which has been connected to a higher risk of heart disease, is brought on by poor oral cleanliness. Brushing and flossing twice a day, along with routine dental check-ups, are the three mainstays of proper oral hygiene.
5. Mental health disorders: In today’s environment, heart failure and depression are rather common. because in addition to their effects on the brain, these illnesses have a significant impact on hearth health. Heart failure is a result of two factors: unpleasant emotions and prolonged stress.
6. Excessive sugar consumption: Excessive sugar consumption raises the risk of heart disease, diabetes, and obesity. Read food labels carefully, stay away from processed foods, and use natural sweeteners like honey or maple syrup to cut back on sugar intake.
7. Unhealthy gut: Inflammation, heart disease, and heart failure are all influenced by an imbalance in the gut flora. The state of one’s gut affects their heart and general well-being.
8. Noise pollution: Being around loud noises, such those from traffic and construction, increases the risk of heart failure. These sounds might cause stress to the heart and increase blood pressure.
9. Chronic inflammation: Because high levels of inflammation are bad for the heart, people with chronic inflammatory diseases, such rheumatoid arthritis and inflammatory bowel disease, are more likely to develop heart failure.
10. Heatwaves: Your cardiovascular system is most impacted by extreme heat since it puts strain on the heart. The number of heart failure patients consistently grows with rising temperatures.
Advice on living a longer life
The goals of heart failure treatment are to control the factors that lead to heart failure, lessen the burden on the heart, and stop heart failure from getting worse.
“The first step to having a better and healthier heart is to make lifestyle modifications. Depending on the diagnosis, doctors may recommend any of a wide range of drugs. “Surgical interventions and implants may be used by physicians to help improve patients’ quality of life if they believe that medication alone cannot restore heart function,” adds Dr. Jha.
“The most basic therapy for heart failure is valve replacement, which involves swapping out the human heart valve for a bovine heart valve in order to restore function. In India, cardiac patients frequently receive cardiac resynchronization therapy (CRT) and ventricular assist devices (VADs) as remedial measures. Another implant that has been in use for the past ten years is a cardiac resynchronization therapy (CRT) device, with half of the outcomes being outstanding. It is a man-made mechanism that controls the electrical signals that cause the heart to pump blood, unlike the bovine valve, Dr. Jha continued.
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Health
Namita Thapar and Anupam Mittal of Shark Tank India argue on work-life balance: “70-hour work week…”
Shark Tank India’s Namita Thapar and Anupam Mittal clash over work-life balance debate: ‘70-hour work week…’
Should employees work longer hours? In a recent interview Shark Tank India’s Namita Thapar and Anupam Mittal expressed their contrasting views.
Creating the right work-life balance isn’t easy, and if you work for yourself, it can be almost impossible, as per entrepreneurs Namita Thapar and Anupam Mittal, who were both seen together in various seasons of the popular reality show Shark Tank India. Also read | Tips for maintaining a healthy work-life balance
During a recent interview with Humans of Bombay, Namita Thapar expressed her view on work-life balance, saying people who own businesses must work long hours, but ‘common’ salaried employees don’t need to. However, Anupam Mittal had a different viewpoint.
Anupam Mittal on work-life balance
When asked if he believed work-life balance was achievable and his view on the debate around it, Anupam, who is the founder-CEO of Shaadi.com, said, “I think it is a big lie that’s being told to this generation, and I think it stinks because you are not ever going to… okay this is for people who want to achieve something extraordinary in life… you are not going to achieve anything extraordinary in life by counting the hours that you are putting in. Work-life harmony and flexibility, all that I understand.”
He then spoke about how the productivity in his company has gone up by 30 percent due to a hybrid work model as people get to take care of their personal life while also being available for work from home.
He added, “But simply clocking hours as a means of defining work-life balance is destroying a whole generation. We work 16 hours a day because we believe so much in what we are trying to build; and we never looked at our clocks and watches, although we were on salaries. I think that really builds character, right? When you struggle… success builds ego, but struggle builds character. I think people need to really go all in as far as (possible), if they want to achieve (something) in the early part of their career, when they still have the energy and the clarity in terms of what they want.”
Chiming in, Namita, the CEO of Emcure Pharmaceuticals, said, “This is a crock of bull****. Pardon my language. I completely disagree. I apologise for interrupting you (Anupam).”
Namita Thapar on work-life balance
Namita then explained her position, saying, “Basically this whole discussion and argument that is going on, pardon my language, is a crock of bull****. I will give you three data points, very specific data points. No. 1, when Emcure went public, it was $3 billion, my family owns 80 percent, so imagine the kind of wealth I am making. The founders, set of co-founders and top management, look at the kind of money they are making. Obviously, we could work 20 hours a day, which is what we all do. But the employee? Today, my accountant, he is making a salary, he does not have the upside of putting in that kind of hours. If he is going to put in that kind of hours, my second data point is, he is going to have serious, serious, serious physical and mental health issues.”
She added, “So, I think for founders and high stakeholders, who make tons of money — go for it. Work 24 hours a day forever! But I think for the common man and woman… (there needs to be) a certain number of hours that they are supposed to work, and of course when there are deliverables… people work longer hours, but it is not on a non-stop, standard number basis.”
Namita also said, “Third thing: For God’s sake, don’t get married and have children because the next generation is suffering because of non-existent parents… just spare them the misery and mental health issues due to having an absentee parent. So, I think for people with high stakes, yes (work long hours), but for common employees, have a reasonable work limit, knowing that there will be some blips during deliverable time, but it cannot be a constant 70-hour work week, which is what a lot of people are proposing.”
Here are a few tips and tricks for work-life balance
A balanced lifestyle is not just a luxury; it’s essential. Finding the right balance between work and personal life is crucial for maintaining a healthy lifestyle, managing stress levels, and promoting better sleep quality. Click here to check out six helpful ways to maintain work-life balance for better mental health.
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Festival
Learn the date, time, meaning, customs, and mantras to recite on Utpanna Ekadashi in 2024.
Utpanna Ekadashi 2024: Know date, time, significance, rituals, mantras to chant
Utpanna Ekadashi 2024: From puja vidhi to significance, here’s all that you need to know about this auspicious day
Utpanna Ekadashi 2024: There are 24 Ekadashis observed throughout the year with each Ekadashi having specific significance in Hinduism. It is believed that observing Ekadashi fast can make Lord Vishnu and Goddess Lakshmi happy, and bless the devotees with wealth, longevity and prosperity. Utpanna Ekadashi marks the start of the Ekadashi fasting tradition and is observed with a lot of dedication and devotion. Also read | Ekadashi 2024 full list: Complete list of Ekadashi fasting days for the year
Utpanna Ekadashi 2024: date and time
Utpanna Ekadashi is observed during the Krishna Paksha of the Margashirsha month, and is observed after Devutthana Ekadashi. According to Drik Panchang, Utpanna Ekadashi will be observed on November 26 this year. The Ekadashi Tithi will begin at 1:01 AM on November 26 and will end at 3:47 AM on November 27. Also read | Dev Uthani Ekadashi 2024: Date, shubh muhurat, puja and vrat time, significance, rituals
Utpanna Ekadashi 2024: significance
According to legends, it is believed that Lord Vishnu was in deep meditation when demon Mura came to attack him. At that time, Goddess Ekadashi emerged and vanquished demon Mura and saved Lord Vishnu. Since then, Goddess Ekadashi is worshipped for her valour and bravery. Observing Utpanna Ekadashi fast can bring prosperity and wealth in the lives of the devotees.
Performing charity on this day helps in getting rid of the sins of this life and attain salvation. Observing the Utpanna Ekadashi fast and performing the rituals can bring inner peace and happiness in the hearts of the devotees. Also read | Rama Ekadashi 2024: Correct date is October 28; know Rama Ekadashi vrat rituals, auspicious time, significance
Utpanna Ekadashi 2024: rituals
On this day, devotees wake up early and take a holy bath. Then yellow sweets are prepared as yellow is believed to be Lord Vishnu’s favourite colour. Goddess Lakshmi is also worshipped on this day. It is believed that watering the peepul tree on the auspicious occasion of Utpanna Ekadashi has spiritual significance.
Utpanna Ekadashi 2024: mantras to chant
On Utpanna Ekadashi, Om Namo Bhagavate Vasudevaya and Ekadashi Vrat Katha are chanted to please Lord vishnu and Goddess Lakshmi.
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ELECTION
Here is a simple recipe for you to attempt at home as the BJP celebrates the Maharashtra Election 2024 results with jalebi.
“As BJP celebrates Maharashtra Election 2024 results with jalebi, here’s an easy recipe for you to try at home
BJP celebrates a sweeping victory in Maharashtra Election 2024 with jalebis. If you have a sweet tooth too, try this easy recipe at home
Jalebis and celebrations go hand in hand. But the deep-fried Indian delicacy also has a special connection to elections in our country. It all started when Congress leader Rahul Gandhi showed a box of jalebis from the famous Matu Ram Halwai during a rally in Haryana’s Gohana, stating that it should be sold across the nation. He wanted these jalebis to be exported in order to generate more employment opportunities in India. Well, on the day of the Haryana assembly elections, Bharatiya Janata Party (BJP) leaders celebrated their party’s victory in the state by eating jalebis. BJP leaders even got jalebis delivered to Gandhi’s home. Today, as the Mahayuti alliance— comprising the BJP, Shiv Sena, and NCP— marks a landslide victory in Maharashtra Assembly Election 2024, BJP leaders are once again celebrating with piping hot jalebis.
Well, if this makes you crave jalebis too, try out this easy recipe by Swasthi. All you need for the jalebi is 1 cup all-purpose flour, 2 tablespoons corn starch, 1/8 teaspoon turmeric, 1/2 cup curd, 1/2 teaspoon baking soda, 1 teaspoon lemon juice, oil or ghee as needed. Coming to the ingredients for the sugar syrup: 1 cup sugar, 1/2-3/4 cup water, 1 pinch saffron, 1/4 teaspoon cardamom powder, 1 teaspoon lemon juice.
Let’s start with the sugar syrup. Begin by adding sugar and water to a pot. Boil on medium heat until it reaches the consistency of a single string. Pour lemon juice, cardamom powder and saffron. Remove from the stove, stir and set aside.
Mix maida, cornflour and turmeric in a bowl. Add curd to this mixture before making a batter by pouring in the water. Beat the batter with a whisk until smooth. Now that your batter is ready, let’s begin frying! Heat the ghee/oil on medium heat. To the batter, add 1 teaspoon of lemon juice. Add soda to this concoction and mix. Now take 2-3 tablespoons of the batter and put it in a zip lock bag or a cloth bag. Squeeze the bag gently over the hot oil/ghee in circular motions from the center, slowly moving outside to get a spiral jalebi. Fry until crispy and then dip this into the sugar syrup. Let it rest for two minutes before taking it out and serving hot.
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