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From vitamin D deficiency to heatwaves, discover 10 surprising reasons of heart failure and get longevity advice.

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These days, a number of things might be impacting your heart’s ability to pump blood efficiently and deliver oxygen- and nutrient-rich blood to various sections of the organ. Whenever your heart isn’t working properly, simple tasks might feel overwhelming. Coughing and shortness of breath become your regular companions, climbing stairs may be an uphill challenge, and performing basic activities might deplete you quickly. Heart failure is the result of your heart’s inability to pump blood as effectively as it should, not that your heart isn’t working at all. Although there isn’t a treatment for this illness, a person with it can extend their life and have a generally healthy existence by making specific lifestyle adjustments.

Environmental factors, psychological factors, nutritional deficiencies, poor dietary decisions, chronic inflammation from certain conditions, and even heat waves can all have an impact on your heart health. For your heart to perform at its best, every area of your health has to be taken care of.

Because the heart must work harder to maintain the proper temperature, extreme temperatures can have an impact on how well it functions. Excessive sugar consumption can also cause cardiac stress, and stress is a major risk factor for heart disease.

Heart failure: What is it?

The heart, which pumps blood to every region of the body, is one of the most important organs. Young people are more likely to suffer from cardiac diseases, and the main causes of conditions like heart attacks, heart failure (HF), and sudden cardiac arrest are a variety of environmental factors, noise pollution, and extreme heat, as well as poor lifestyle choices and underlying heart conditions.

Heart failure accounts for 1.8 million hospital admissions in India each year and impacts 2-3% of the global populace. HF is among the most common medical conditions that contribute to hospital admissions in the senior population. Unfortunately, heart failure is on the rise, therefore it’s critical to comprehend its unanticipated causes as well as strategies for living a longer life.

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Unexpected reasons for heart failure

“Apart from the common causes of heart failure such as high blood pressure, diabetes, obesity, and a sedentary lifestyle,” says Dr. Manish Jha, Director of the Charak Heart Institute in Lucknow, an interventional cardiologist. People should be aware of the following unexpected causes of heart failure:

1. Sleep apnea: This condition causes breathing pauses while you’re asleep. The heart is strained by this illness, which raises the chance of heart failure. It is important to seek medical assistance as soon as one feels they may have sleep apnea.

2. Inadequate levels of vitamin D have been associated with a higher risk of heart disease. Spending time outside, eating foods high in vitamin D, such as fatty fish, egg yolks, and mushrooms, or taking supplements can all help maintain optimal levels of vitamin D.

3. Air pollution: Fine particulate matter in the air causes inflammation and damages the heart muscles, which is one of the main causes of heart disease. People must stay away from locations with high traffic, utilise air purifiers at home, and wear masks when needed in order to decrease their exposure to air pollution.

4. Bad dental hygiene: Gum disease, which has been connected to a higher risk of heart disease, is brought on by poor oral cleanliness. Brushing and flossing twice a day, along with routine dental check-ups, are the three mainstays of proper oral hygiene.

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5. Mental health disorders: In today’s environment, heart failure and depression are rather common. because in addition to their effects on the brain, these illnesses have a significant impact on hearth health. Heart failure is a result of two factors: unpleasant emotions and prolonged stress.

6. Excessive sugar consumption: Excessive sugar consumption raises the risk of heart disease, diabetes, and obesity. Read food labels carefully, stay away from processed foods, and use natural sweeteners like honey or maple syrup to cut back on sugar intake.

7. Unhealthy gut: Inflammation, heart disease, and heart failure are all influenced by an imbalance in the gut flora. The state of one’s gut affects their heart and general well-being.

8. Noise pollution: Being around loud noises, such those from traffic and construction, increases the risk of heart failure. These sounds might cause stress to the heart and increase blood pressure.

9. Chronic inflammation: Because high levels of inflammation are bad for the heart, people with chronic inflammatory diseases, such rheumatoid arthritis and inflammatory bowel disease, are more likely to develop heart failure.

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10. Heatwaves: Your cardiovascular system is most impacted by extreme heat since it puts strain on the heart. The number of heart failure patients consistently grows with rising temperatures.

Advice on living a longer life

The goals of heart failure treatment are to control the factors that lead to heart failure, lessen the burden on the heart, and stop heart failure from getting worse.

“The first step to having a better and healthier heart is to make lifestyle modifications. Depending on the diagnosis, doctors may recommend any of a wide range of drugs. “Surgical interventions and implants may be used by physicians to help improve patients’ quality of life if they believe that medication alone cannot restore heart function,” adds Dr. Jha.

“The most basic therapy for heart failure is valve replacement, which involves swapping out the human heart valve for a bovine heart valve in order to restore function. In India, cardiac patients frequently receive cardiac resynchronization therapy (CRT) and ventricular assist devices (VADs) as remedial measures. Another implant that has been in use for the past ten years is a cardiac resynchronization therapy (CRT) device, with half of the outcomes being outstanding. It is a man-made mechanism that controls the electrical signals that cause the heart to pump blood, unlike the bovine valve, Dr. Jha continued.

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India

Covid 19 India Cases Live Updates: Active cases rise to nearly 5,000, 7 deaths reported in 24 hours

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State-wise Breakdown

Kerala remains the most affected state, with 1,487 active cases. Delhi and Maharashtra follow, reporting 562 and 526 active cases respectively . Other states such as Gujarat, Karnataka, West Bengal, Tamil Nadu, and Uttar Pradesh have also seen noticeable increases in active cases.

Emerging Variants and Diagnostic Challenges

The resurgence is partly attributed to new variants, notably NB.1.8.1, which exhibit higher transmissibility. These variants often present with milder symptoms resembling common colds or flu, such as low-grade fever, fatigue, and cough. This similarity complicates timely diagnosis and may lead to underreporting .

Government Response and Public Health Measures

In response to the uptick in cases, health authorities have conducted review meetings and directed states to ensure readiness with essential supplies. The public is urged to maintain hygiene and seek medical attention if experiencing respiratory symptoms as the ministry closely monitors the situation .

Public Advisory

Health experts advise the public to remain vigilant. Individuals experiencing symptoms such as fever, cough, or fatigue should seek medical advice promptly. High-risk groups, including the elderly and those with underlying health conditions, are particularly encouraged to take preventive measures.

India is once again witnessing a slow but worrying uptick in COVID-19 cases, prompting health experts and officials to revisit pandemic protocols that had largely faded from public memory. As per the latest data released by the Ministry of Health and Family Welfare, the number of active COVID-19 cases in the country has climbed to approximately 4,866, marking a noticeable increase over the past few days. In the preceding 24-hour period alone, India reported 564 new cases and seven deaths attributed to COVID-related complications.

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Among the deceased is a five-month-old infant, serving as a grim reminder that the virus remains dangerous across all age groups. While this resurgence is nowhere near the peak levels seen during the Delta or Omicron waves, the rapid climb from under 2,000 active cases just weeks ago has raised concerns about a potential localized outbreak or seasonal spread. Kerala, which has historically experienced higher caseloads during previous waves, currently tops the chart with nearly 1,487 active cases.

Delhi follows with 562 cases, and Maharashtra stands close behind at 526, indicating that urban and densely populated regions continue to be hotspots. Other states such as Tamil Nadu, Karnataka, West Bengal, Gujarat, and Uttar Pradesh are also reporting a steady rise in daily case counts, although they remain under the 500 mark.

What adds complexity to the current situation is the emergence of new sub-variants, notably NB.1.8.1, which appear to be driving the present surge. Unlike earlier strains, this sub-variant is said to spread faster but often manifests in symptoms that mimic those of seasonal flu — such as low-grade fever, dry cough, fatigue, and occasional sore throat — making detection difficult without targeted testing.

In many cases, infected individuals initially assume they are suffering from the common cold or seasonal allergies and delay seeking medical care, increasing the risk of community transmission. Doctors across hospitals in metro cities have reported that several patients only test positive for COVID after secondary or tertiary symptoms emerge, often resulting in a lag in treatment and isolation measures.

This diagnostic challenge is also contributing to underreporting, as people shy away from testing unless symptoms become severe. Experts warn that such complacency could lead to undetected clusters and recommend that anyone experiencing prolonged flu-like symptoms undergo testing, particularly those with underlying health conditions or weakened immunity.

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In response to the rising case numbers, the Indian government has begun taking precautionary steps. Union Health Minister-led review meetings have been conducted to assess state-level preparedness.

Hospitals have been instructed to stock up on essential supplies, including PPE kits, oxygen cylinders, antiviral medication, and to ensure that ICU beds and isolation wards are functional. States have been directed to revive COVID war rooms and surveillance systems temporarily, especially in high-risk zones and transportation hubs.

District health officials in Kerala and Maharashtra have already reinstated mobile testing vans in public places like railway stations, airports, and markets to ensure early identification of potential cases.

However, authorities are treading a careful line, avoiding full-blown restrictions to prevent public panic or economic disruption, and instead focusing on enhanced monitoring and communication.

Public health advisories have also been updated. Citizens are encouraged to practice respiratory hygiene, such as wearing masks in crowded indoor spaces, regularly sanitizing hands, and maintaining physical distancing wherever feasible.

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Those experiencing flu-like symptoms are advised to avoid public gatherings and seek medical consultation at the earliest. Booster vaccinations, although no longer mandatory, are being strongly recommended for vulnerable populations — including senior citizens, people with comorbidities, and frontline workers. While vaccination rates in India remain high, especially in urban centres, health authorities are now encouraging states to initiate local awareness drives to encourage booster uptake, particularly in semi-urban and rural regions.

Recent genome sequencing reports suggest that while the current strain does not lead to severe hospitalization in most healthy individuals, patients with coexisting illnesses — such as diabetes, respiratory diseases, or cardiac conditions — may face higher risks, necessitating timely intervention.

Educational institutions and offices have been advised to remain alert and monitor the health of students and staff. So far, no decisions have been made regarding closures or reverting to remote operations. However, many IT companies have begun recommending hybrid work setups once again, especially for employees showing even mild symptoms of illness.

In schools and colleges, periodic screening and health monitoring initiatives have been reintroduced. Several private hospitals in Bengaluru, Chennai, and Mumbai have reported a modest increase in the number of walk-in patients requesting COVID tests over the past week — a sign that public awareness is gradually rising. However, experts caution that proactive measures must continue if the country is to avoid a repeat of past surges.

Adding to the complexity is the simultaneous occurrence of seasonal flu outbreaks in several parts of the country, particularly in North India, where weather fluctuations are common during this time of year. Many doctors are finding it difficult to distinguish between influenza and COVID-19 without proper diagnostic tests, further burdening healthcare infrastructure.

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Although hospitalizations remain relatively low, the medical community is urging people not to take the current wave lightly. They emphasize that a small percentage of infections can still evolve into serious respiratory complications requiring hospital admission, especially if diagnosis or treatment is delayed.

Public sentiment, meanwhile, remains mixed. After enduring multiple lockdowns and disruptions since 2020, many citizens are understandably fatigued by the reappearance of COVID-related headlines. While some have returned to mask-wearing and hand hygiene habits, others continue to treat the situation casually, attributing symptoms to routine flu or dust allergies. This divide poses a challenge for public health messaging, which needs to strike a balance between awareness and alarm. Social media platforms are also being monitored to curb the spread of misinformation and fake remedies that tend to gain traction during health emergencies.

In conclusion, while the number of active COVID-19 cases in India remains well below critical thresholds, the recent spike underscores the virus’s continued presence and adaptability. The emergence of new variants, combined with milder symptoms and reduced public vigilance, creates a fertile ground for future flare-ups.

Government agencies, healthcare professionals, and citizens must now work together to ensure that India’s hard-earned progress in pandemic management is not undermined by complacency. With schools open, festivals around the corner, and increased travel across the country, it is imperative that basic precautions be maintained. Timely diagnosis, voluntary isolation, mask usage, and booster vaccination are simple yet powerful tools that can help India prevent another wave from escalating into a crisis.

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Health

In a lavender Manish Malhotra saree, Hania Aamir sports her most gorgeous ethnic ensemble to date. View its astounding cost.

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Hania Aamir serves stunning ethnic fashion inspiration in lavender Manish Malhotra tissue saree. Wondering how much it costs? Scroll down for all the details.

Hania Aamir is leaving fashion lovers spellbound with her stunning ethnic diaries. The Pakistani actor has been rocking back-to-back traditional outfits by Indian designers, turning her Insta feed into a goldmine of fashion inspo. For her latest look, the 27-year-old slipped into six yards of grace and looked straight out of a royal fairytale. Let’s break down her saree look and steal some style tips for your ethnic wardrobe. Hania Aamir stuns in lavender saree
On Monday, Hania took to Instagram and uploaded a series of gorgeous snaps accompanied by the caption “gave mermaid.” Draped in a dreamy lavender saree, the star looked absolutely breathtaking while serving some striking glam poses. Let’s take a moment to soak in her ethereal beauty.

Hania’s saree is crafted from luxurious tissue fabric and features intricately embroidered borders, showcasing stunning zari work, beads, and sequin detailing throughout. Draped to perfection, she let the pallu elegantly cascade from her shoulder, adding a regal charm to her look. She teamed it up with a matching embroidered blouse, complete with delicate handmade tassels at the back.

How much does her saree cost?
Can’t stop swooning over Hania’s gorgeous saree? We’ve got all the details you need to add this stunner to your collection. Her six yards is straight from the shelves of ace designer Manish Malhotra and is priced at ₹3,95,000.

Hania accessorised her ethnic look with dazzling diamond jewellery, including statement drop earrings, a chic choker necklace, a sleek bracelet, and a stunning ring adorning her finger. Her dewy makeup featured shimmer eyeshadow, winged eyeliner, mascara-coated lashes, blushed cheeks, a luminous highlighter, and glossy nude lipstick. With her long, luscious tresses left loose in a side partition, she perfectly finished off her look.

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Knowing the main distinctions and risks between HMPV and COVID-19.

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As India logs 5 cases of HMPV, here’s all you need to know about how human metapneumovirus is different from Covid-19 and warning signs to watch out for.

HMPV virus is not a novel virus – it was first isolated in 2001 by Van den Hoogen and her colleagues in Netherlands in the nasopharyngeal secretions of children with respiratory tract infections. The virus was named human metapneumovirus because it was a metapneumovirus that used humans as a host.

The human metapneumovirus (hMPV) is a common respiratory virus that typically causes mild cold-like symptoms. Studies show it has circulated in human populations since the 1970s, though it was first identified by scientists in 2001.

The virus accounts for 4-16% of acute respiratory infections globally, with cases usually peaking between November and May. While most adults have developed immunity through previous exposure, hMPV can cause more severe symptoms in infants encountering it for the first time and in people with weakened immune systems.

In an interview with HT Lifestyle, Dr Sangeeta V Budur, Consultant – Paediatrics and Paediatric Intensive Care at Aster RV Hospital, shared, “It is known to cause a range of illnesses from mild upper respiratory infections to severe pneumonia , bronchiolitis and acute respiratory distress syndrome. About 5 to 25% of the acute pediatric lower respiratory tract infections are associated with HMPV. The viral outbreaks peak in winter and spring season in northern hemisphere and June and July in southern hemisphere.”

Who are the vulnerable population?
Dr Sangeeta V Budur revealed, “No age group is immune to the virus, reinfection occurs throughout the life but subsequent infections are mild. Infants, children under 2 years, elderly, Immuno-compromised persons or those with underlying chronic medical conditions are more vulnerable to the severe disease. The HMPV infection appears to be ubiquitous, as virtually all children are exposed by the age of 5 years.”

How does it spread?
According to Dr Sangeeta V Budur, just like any other respiratory illness, HMPV spread via respiratory droplets i.e. coughing, sneezing or contact with infected secretions.

How is it different from Covid -19 ?
Dr Sangeeta V Budur informed, “Both viruses cause minor respiratory symptoms in most of the infected people but Covid -19 has a broader spectrum of symptoms involving multiple body systems and a higher potential for systemic complications. The comparison between the two viruses is difficult though the spread is through the droplets via the respiratory route in both. HMPV is less transmittable and has less severe symptoms as compared to Covid-19.”

What are the symptoms of HMPV virus?
Dr Sangeeta V Budur answered, “Most of the symptoms are mild flu like lasting 5- 7 days requiring outpatient visits. But in children under five , HMPV is responsible for 3-10% of hospital admissions. Among the hospitalized children high grade fever, respiratory distress, wheezing rare the predominant symptoms.”

What are the respiratory illnesses caused by HMPV?
As per Dr Sangeeta V Budur, HMPV is mainly known to cause upper respiratory tract infection in most of the children but bronchiolitis, severe pneumonia, acute respiratory distress syndrome in few which require hospitalization, oxygen therapy including mechanical ventilation.

How to diagnose HMPV infection?
Dr Sangeeta V Budur highlighted, “Diagnosing HMPV based solely on symptoms is difficult, as it mimics other respiratory infections like respiratory syncytial virus( RSV) and influenza. PCR testing on nasopharyngeal secretions for detecting HMPV RNA is the gold standard. In India, surveillance systems like ICMR and the Integrated disease surveillance Programme( IDSP) regularly test for respiratory viruses including HMPV.”

What are treatment options for HMPV?
There is no specific antiviral drug available. Dr Sangeeta V Budur said, “Treatment is mainly symptomatic and supportive with antipyretics and antihistaminics. Hospitalised children may need oxygen therapy , nebulizations and rarely mechanical ventilation among the severely infected.”

What are preventive measures for HMPV?
As of now there is no targeted therapy/vaccine available for HMPV. Dr Sangeeta V Budur suggested, “Proper hand hygiene – washing hands frequently with soap and water for at least 30 seconds. Cough etiquette such as covering the nose and mouth while sneezing and coughing, wearing a mask can limit the spread of the virus. Avoiding close contact with infected individuals, regularly disinfecting touched surfaces are additional measures.”

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