Lifestyle
Here’s How to Eat Fiber: Your Body’s Natural Weight-Management Advice
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Global, July 7, 2023 – In the quest for maintaining a healthy weight, experts often turn to the powerful benefits of dietary fiber. With its ability to promote satiety, aid digestion, and support overall well-being, fiber is often considered nature’s weight-management advice. As individuals strive to adopt healthier lifestyles, understanding how to incorporate fiber-rich foods into their diets becomes crucial.
Dietary fiber, found in plant-based foods, is the indigestible component that passes through our bodies relatively intact. Unlike other nutrients, it doesn’t provide calories or energy but offers numerous health benefits. One of its significant advantages lies in weight management.
When consumed, fiber adds bulk to our meals, creating a feeling of fullness and reducing appetite. By increasing satiety, fiber can help curb overeating and prevent unnecessary snacking, thus supporting weight loss or maintenance efforts. Furthermore, fiber slows down the digestion process, aiding in blood sugar regulation and promoting stable energy levels.
To harness the weight-management benefits of fiber, it is essential to include a variety of fiber-rich foods in our daily meals. Here are some key tips on incorporating fiber into our diets:
Embrace whole grains: Opt for whole grain bread, brown rice, quinoa, and oatmeal instead of refined grains. These options are higher in fiber, keeping you satisfied for longer.
Load up on fruits and vegetables: Include a colorful array of fruits and vegetables in your meals. They are excellent sources of fiber, vitamins, and minerals. Aim for at least five servings a day.
Legumes and pulses: Foods like lentils, chickpeas, black beans, and split peas are rich in fiber and can be added to salads, soups, stews, and even as a base for vegetarian meals.
Nuts and seeds: Snack on nuts like almonds, walnuts, and seeds such as chia, flax, and pumpkin seeds. They are not only a source of fiber but also provide healthy fats and essential nutrients.
Be adventurous with vegetables: Experiment with a variety of vegetables, both cooked and raw, to diversify your fiber intake. Incorporate leafy greens, cruciferous vegetables like broccoli and cauliflower, and root vegetables such as carrots and sweet potatoes.
Don’t forget about legumes: Include beans, lentils, and peas in your meals. They are versatile, protein-rich, and high in fiber, making them an excellent addition to soups, salads, and main dishes.
While increasing fiber intake is generally beneficial, it is important to do so gradually and drink plenty of water to avoid any digestive discomfort. Consulting a healthcare professional or a registered dietitian can provide personalized guidance on fiber consumption based on individual needs and health conditions.
As we strive for a balanced and wholesome lifestyle, incorporating fiber-rich foods into our diets can play a significant role in managing weight and overall well-being. By heeding the natural advice of our bodies and embracing the benefits of fiber, we can take a positive step towards achieving our health goals.
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Festival
The Tamil festival of Mattu Pongal 2025 celebrating our diligent cattle.
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The auspicious 4-day stretch of Pongal kickstarted yesterday and brings us to the heartening Mattu Pongal celebration today. What is it all about?
With 394.6 million acres of India’s soil being farmland, the special significance cattle holds for us is insurmountable. And that is the sentiment that is honoured with grand celebrations on the occasion of Mattu Pongal. Mattu Pongal is being celebrated today, Wednesday, January 15. The rituals, traditions and customs observed on this day highlight the reverence of animals, particularly in the Tamil culture. While there is a lot of religiosity and routine surrounding the day, at the heart of it, Mattu Pongal is a day when the community gets together to truly thank the cattle for their unmatched contributions across the agricultural spectrum.
Also an important subtext of the festival is the day marking the beginning of the Tamil month of Thai, associated with the harvest of rice and other crops. Coming back to the topic of honouring cattle, the day traditionally involves a series of elaborate rituals, centered around the hallowed cattle.
The day begins with farmers and cattle owners, bathing the cattle with herbal pastes and scents, ensuring they are well-groomed for the whole day’s worth of festivities. The cattle are then thoroughly decorated with tikas, vibrant motifs on their horns, garlands, bells and even colour cloth draped over their bodies. The subsequent puja focuses on seeking blessings for their health and prosperity by paying obeisance to deities like Lord Ganesha and Lord Murugan.
The cattle are then further pampered by being fed concoctions of ghee, sugar, jaggery and rice followed by additional treats like coconuts, sugarcanes and bananas. The absolute highlight of the day however, are the bullock cart races. Friendly in their nature, these are accompanied with music, dance, chants and feasts with the women donning colourful sarees and the men folk turning out in traditional attires like the dhoti.
We wish you all a happy Mattu Pongal!
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Fashion
In a lavender Manish Malhotra saree, Hania Aamir sports her most gorgeous ethnic ensemble to date. View its astounding cost.
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Hania Aamir serves stunning ethnic fashion inspiration in lavender Manish Malhotra tissue saree. Wondering how much it costs? Scroll down for all the details.
Hania Aamir is leaving fashion lovers spellbound with her stunning ethnic diaries. The Pakistani actor has been rocking back-to-back traditional outfits by Indian designers, turning her Insta feed into a goldmine of fashion inspo. For her latest look, the 27-year-old slipped into six yards of grace and looked straight out of a royal fairytale. Let’s break down her saree look and steal some style tips for your ethnic wardrobe. Hania Aamir stuns in lavender saree
On Monday, Hania took to Instagram and uploaded a series of gorgeous snaps accompanied by the caption “gave mermaid.” Draped in a dreamy lavender saree, the star looked absolutely breathtaking while serving some striking glam poses. Let’s take a moment to soak in her ethereal beauty.
Hania’s saree is crafted from luxurious tissue fabric and features intricately embroidered borders, showcasing stunning zari work, beads, and sequin detailing throughout. Draped to perfection, she let the pallu elegantly cascade from her shoulder, adding a regal charm to her look. She teamed it up with a matching embroidered blouse, complete with delicate handmade tassels at the back.
How much does her saree cost?
Can’t stop swooning over Hania’s gorgeous saree? We’ve got all the details you need to add this stunner to your collection. Her six yards is straight from the shelves of ace designer Manish Malhotra and is priced at ₹3,95,000.
Hania accessorised her ethnic look with dazzling diamond jewellery, including statement drop earrings, a chic choker necklace, a sleek bracelet, and a stunning ring adorning her finger. Her dewy makeup featured shimmer eyeshadow, winged eyeliner, mascara-coated lashes, blushed cheeks, a luminous highlighter, and glossy nude lipstick. With her long, luscious tresses left loose in a side partition, she perfectly finished off her look.
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Lifestyle
Dimple Kapadia’s “excellent” natural haircare components are the keys to her most beautiful hair: Egg with onion juice
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Celebrities’ haircare secrets are always a mystery; but we’ve got the scoop. Here are some tips from veteran actor Dimple Kapadia, known for her luscious hair.
Ever wondered what the secret to Dimple Kapadia’s ‘glossy and shiny’ locks is? You’re in luck as the Bollywood A-lister shared the haircare tips and tricks she’s picked up over the years in a 2021 interview with Vogue India, and they are pretty much the best hair care advice you will ever get. The best part? Dimple’s inexpensive haircare tips could help you achieve healthy, beautiful locks without breaking the bank. Also read | What Sharmila Tagore does for ‘radiant, naturally glowing skin’ at 79: Her top 3 traditional Indian skincare ingredients
‘Oil your hair and do not colour it’
Speaking about her ‘glossy and shiny’ hair, the actor credited the ‘habit of oiling’ that started in her childhood, and said, “Oiling goes a long, long way. I oil my hair overnight, then get a head massage with a homemade hair pack, which is a mixture of eggs (5 whites and a whole egg) and a banana. I leave it on for 10-30 minutes and then wash it through with lukewarm water… the habit of oiling was prevalent throughout my childhood, and it helped as I have always had very dry, thick and coarse hair. Without the amount of professional styling I’ve had over the years, it would not look so glossy and shiny.”
‘Onion juice is excellent for the hair’
Dimple, 67, added, “My secret hair oil recipe is a concoction of almond and sandalwood oil as a base, with geranium, rosemary and lavender essential oils. This is the legacy I’ll pass down to my grandchildren – oil your hair and do not colour it… onion juice is excellent for the hair but I think, the safer option is to use the onion extract oils you get now.”
Diet for healthy hair
Dimple’s healthy hair diet included fish that can provide essential nutrients for promoting hair growth and maintaining healthy locks. The actor said that she ‘ate a lot of fish growing up’ as her family lived in a coastal area, adding that ‘really helped’ her hair.
Dimple suggested that you ‘include lots of protein in your diet, eat balanced meals and include seeds and nuts’ to provide your hair with the essential nutrients it needs to stay healthy, strong, and beautiful.
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