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Here’s How to Eat Fiber: Your Body’s Natural Weight-Management Advice

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Global, July 7, 2023 – In the quest for maintaining a healthy weight, experts often turn to the powerful benefits of dietary fiber. With its ability to promote satiety, aid digestion, and support overall well-being, fiber is often considered nature’s weight-management advice. As individuals strive to adopt healthier lifestyles, understanding how to incorporate fiber-rich foods into their diets becomes crucial.

Dietary fiber, found in plant-based foods, is the indigestible component that passes through our bodies relatively intact. Unlike other nutrients, it doesn’t provide calories or energy but offers numerous health benefits. One of its significant advantages lies in weight management.

When consumed, fiber adds bulk to our meals, creating a feeling of fullness and reducing appetite. By increasing satiety, fiber can help curb overeating and prevent unnecessary snacking, thus supporting weight loss or maintenance efforts. Furthermore, fiber slows down the digestion process, aiding in blood sugar regulation and promoting stable energy levels.

To harness the weight-management benefits of fiber, it is essential to include a variety of fiber-rich foods in our daily meals. Here are some key tips on incorporating fiber into our diets:

Embrace whole grains: Opt for whole grain bread, brown rice, quinoa, and oatmeal instead of refined grains. These options are higher in fiber, keeping you satisfied for longer.

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Load up on fruits and vegetables: Include a colorful array of fruits and vegetables in your meals. They are excellent sources of fiber, vitamins, and minerals. Aim for at least five servings a day.

Legumes and pulses: Foods like lentils, chickpeas, black beans, and split peas are rich in fiber and can be added to salads, soups, stews, and even as a base for vegetarian meals.

Nuts and seeds: Snack on nuts like almonds, walnuts, and seeds such as chia, flax, and pumpkin seeds. They are not only a source of fiber but also provide healthy fats and essential nutrients.

Be adventurous with vegetables: Experiment with a variety of vegetables, both cooked and raw, to diversify your fiber intake. Incorporate leafy greens, cruciferous vegetables like broccoli and cauliflower, and root vegetables such as carrots and sweet potatoes.

Don’t forget about legumes: Include beans, lentils, and peas in your meals. They are versatile, protein-rich, and high in fiber, making them an excellent addition to soups, salads, and main dishes.

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While increasing fiber intake is generally beneficial, it is important to do so gradually and drink plenty of water to avoid any digestive discomfort. Consulting a healthcare professional or a registered dietitian can provide personalized guidance on fiber consumption based on individual needs and health conditions.

As we strive for a balanced and wholesome lifestyle, incorporating fiber-rich foods into our diets can play a significant role in managing weight and overall well-being. By heeding the natural advice of our bodies and embracing the benefits of fiber, we can take a positive step towards achieving our health goals.

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TV

Following reports that MTV closed a comedian’s YouTube channel due to a joke about the show, the hashtag #ShameOnMTVHUSTLE went viral.

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#ShameOnMTVHUSTLE trends after MTV allegedly shuts down comedian’s YouTube channel over a joke about show

It all started when Rohan Cariappa took to Instagram to share that his YouTube channel was getting shut. The trend emerged on the surface on Monday.

The makers of the music reality show MTV Hustle have found themself in soup with #ShameOnMTVHUSTLE trending on social media. It comes after claims that the channel is putting its force behind shutting down a YouTube channel of a comedian after a joke on the show. Also read: Rapper King says Indians only criticise desi artists: ‘Ghar ki murgi daal barabar…’

Hitting a rough note
The #ShameOnMTVHUSTLE trend surfaced on Monday with several users coming together to support comedian Rohan Cariappa. It all started when Rohan took to his Instagram Stories to claim that his YouTube channel was getting shut.

“50 plus strikes,” he wrote in one story along with a screen recording of the strikes on his videos about the show. In another story, he wrote, “The channel shuts down on the 7th … Killswitch aur Danish ke baad mera bhi elimination ho raha hai (I have been eliminated after Killswitch and Danish).” Danish and Killswitch were contestants of the show.

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It is being said that Rohan criticised the show through his videos.

Outrage on social media
After his posts on Instagram, a controversy erupted on social media, with the hashtag #ShameOnMTVHUSTLE gaining momentum. The outrage stemmed from allegations that MTV shut down the YouTube channel of a comedian over a joke made about the show.

Fans and supporters of the comedian have taken to social media to express their discontent, with many calling out MTV for its alleged actions.

“MTV has given more than 50 strikes to Rohan Cariappa’s YouTube channel and his channel is being terminated – just because the makers couldn’t handle some honest criticism! Shame on MTV,” read one tweet, with another writing, “MTV Hustle tried to take down Rohan Cariappa’s YouTube channel. These companies profit from the culture and then start thinking of themselves as superior. Rohan’s contribution to the Desi Hip-Hop is far greater than that of these money makers”.

One user wrote, “Whole dhh community stands with @cariappa_rohan We won’t let that fake show destroy Dhh #shameonmtvhustle”.

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One user mentioned, “MTV Hustle is playing cheap games now. They’ve started sending bots. You run a hip-hop show, but you’re doing things that go against the spirit of hip-hop. This will not be tolerated”, with one user mentioning, “@cariappa_rohan’s videos ASAP! #ShameonMTVHustle This is so sad #ShameonMTVHustle They don’t even know how much his channel has contributed to the hip-hop scene in India”.

There was one comment which condemned the gesture of silencing the “criticism by undermining them will only result in more harm for your show”. “The DHH community deserves better, @cariappa_rohan you deserve better. Silent protest,” read the tweet.

“Stupid of these @MTVIndia pple to think they could just suppress anyone says something & they think they can capture the DHH audience this way? Shameful and stupid act,” shared one user.

Another user called out the channel, writing, “I’m a regular Jio cinema/MTV hustle subscriber and viewer, but after seeing them pulling this shit to a content creator I have decided to cancel my subscription, they have proven that they are culture vultures who are only here for profits. MTV Hustle gave a copyright strikes on @cariappa_rohan,This is unacceptable, shameful and against the DHH community”.

About MTV Hustle
MTV Hustle is a reality show focused on Indian rap and hip-hop. In the show, rappers battle it out to win the title. The rap reality show Hustle is back with its 4th season on MTV. Recently, Badshah joined Raftaar and Ikka in an episode as a special guest. Badshah has previously been a judge on Hustle seasons 2 and 3.

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Entertainment

Mohanlal praises Prithviraj Sukumar’s “creativity” as he concludes filming for L2 Empuraan.

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Mohanlal wraps up shooting for L2 Empuraan; lauds Prithviraj Sukumar’s ‘creativity’

Mohanlal has reprised his role for the sequel of Prithviraj Sukumaran’s hit 2019 film Lucifer. The film will be released theatrically in 2025.

Prithviraj Sukumaran and Mohanlal wrapped up shooting for their next film together, L2: Empuraan. This is the third time Prithviraj has directed the actor, after the 2019 film Lucifer and the 2022 film Bro Daddy. (Also Read: Barroz virtual 3D trailer: Mohanlal’s ambitious first directorial sees him play a ghost in Disney-like fantasy. Watch)

Mohanlal on L2: Empuraan
After wrapping up shooting for the sequel of Lucifer, Prithviraj wrote on X (formerly Twitter), “At 5:35 am today, by the banks of the Malampuzha reservoir, we canned the final shot of #L2E #EMPURAAN See you in theatres in 117 days!” Mohanlal also penned a long note on X, thanking the film’s team.

A portion of his note reads, “What an incredible 14-month journey across 8 states and 4 countries, including the UK, USA, and UAE. This film owes its magic to the brilliant direction of Prithviraj Sukumaran whose creativity elevates every frame.” He also added, “L2: Empuraan has been a remarkable chapter in my journey as an artist, one I’ll always treasure.”

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He also thanked the audience for their ‘love and support’ in ‘every step of the way’.

About L2: Empuraan
Talking about L2: Empuraan with the press, Mohanlal had called the film ‘brilliant’. Talking to Hindustan Times before the release of Salaar: Part 1 – Ceasefire, Prithviraj had said, “I don’t know if it’s brilliant, but I’m humbled. Unlike the first film, the film is challenging because it requires us to shoot in numerous locations.”

The film is a sequel to the 2019 film Lucifer, which saw Mohanlal as a mysterious man called Stephen Nedumpally aka Khureshi-Ab’raam. When a major political leader dies, his character steps in to right the wrongs. The sequel is touted to reveal more about his character, hints of which were dropped in the first part.

Prithviraj had also directed Mohanlal in Bro Daddy, a comedy film he also starred in. Prithviraj was last seen in Bade Miyan Chote Miyan. He will soon be seen in Salaar: Part 2 – Shouryanga Parvam. Mohanlal will star in Barroz, Thudarum and Kannappa.

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Shalini Passi discloses that she gave the entire fee from Fabulous Lives vs. Bollywood Wives to the village of Bihar.

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Shalini Passi reveals she donated entire Fabulous Lives vs Bollywood Wives fee to Bihar village

Shalini Passi, art collector and viral sensation from Fabulous Lives vs Bollywood Wives, said she donated her fee through UNICEF to a charity she works with.

Shalini Passi might be making waves after her screen debut in Fabulous Lives Vs Bollywood Wives for her viral moments and fascinating lifestyle. But from her confession in an interview with Aaj Tak, one can sense that she also has a benevolent heart. (Also Read – Fabulous Lives vs Bollywood Wives star Shalini Passi on being a viral sensation: ‘If Orry is a liver, I am a learner’)

What Shalini said
“This is a question that I’ve been asking everybody: Why am a I born here? What is my purpose? As a human being, you do your best. My entire acting fee actually goes to a village through UNICEF in Bihar. Everything that I do, all my earnings go to charity. I work diligently with them,” Shalini said.

“Beyond that also, I’ve been trying to create a show about women’s voices, and another one representing Indian culture. However, I have often received feedback that there’s not enough audience to watch these shows. I am ready to show India its culture, the power of women, but the audiences have to be ready. It’s just not about my time, it’s about production and the cost as well,” she added.

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About Shalini Passi
Shalini is an art collector and aficionado based in South Delhi. Married to Sanjay Passi, Chairman of the Pasco Group, they have a son named Robin. She’s also a fitness enthusiast and philanthropist. She started The Shalini Passi Art Foundation and MASH India, which promote emerging artists in India. She’s also been a BFF of Gauri Khan, interior designer, film producer, and Shah Rukh Khan’s wife, from the latter’s Delhi days before marriage.

Shalini made her screen debut as one of the Delhi wives in season 3 of Netflix India reality show The Fabulous Lives of Bollywood Wives, alongside Kalyani Saha and Riddhima Kapoor. The Bollywood wives – Neelam, Maheep Kapoor, Bhavana Pandey, and Seema Sajdeh – also returned to season 3, and were pitted against the Delhi wives in the show. Produced by Karan Johar’s Dharmatic Entertainment, season 3 of the show premiered last month. Shalini emerged as arguably the favourite of the season subsequently.

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