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Is the condition of your heart healthy? To estimate and lower your risk of cardiovascular disease, look for these indicators.

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Everyone fears having a heart attack, but is heart disease really that much of a lottery or a poor card game that may happen to anyone? Is it possible to accurately estimate your risk of cardiovascular disease? More significantly, is it possible to change the rules and lower your risk?

Risk factors that impact your likelihood of developing heart disease are discussed in medical research. Fortunately, you can improve a lot of these risk factors, which will lower your risk and make a difference.

Dr. Rajiv Agarwal, MD, DM Cardiology, Principal Director of Cardiology at Max Smart Superspeciality Hospital in Saket, New Delhi, stated in an interview that 80% of heart attacks can be prevented by leading a healthy lifestyle, according to a large body of research. The Essential Eight components for a healthy heart are easily measured, according to the American Heart Association. These four habits are maintaining a good diet, abstaining from tobacco use, exercising frequently, and getting enough sleep. Blood pressure, blood sugar, serum lipids, and body weight for height should be added to these four values.

“We can go a step further and predict our 10 year risk of having a heart attack,” he said, adding that “based on this you can predict 80% of your risk and even find ways to reduce the risk by correcting these factors.” (30 years for younger individuals). These days, simple metrics like age, gender, blood pressure, diabetes, smoking, weight, and family history are used by online calculators. Based on thousands of patient records, this medical kundali is very accurate for the group and can lead to therapy recommendations when the danger is high. Recall that it can only precisely forecast the danger and not the destiny of an individual. Is that not how insurance operates?

“Although these calculators are available today from Western sources, even for Indians, they are quite accurate,” Dr. Rajiv Agarwal clarified. You can use the smartphone version of the British calculator Qrisk3.org, which even asks about and adjusts for South Asian ancestry. Frequent health examinations, particularly after the age of forty, can enable this risk assessment to be completed effectively and economically. It may save lives by identifying illness even before symptoms show up. The physician may suggest a number of treatments, such as medication, a healthier lifestyle, and even more testing like a heart CT scan or blood indicators that cause inflammation, such as C reactive protein (CRP). Heart disease is not always fatal. Boost your chances of winning the card game of life. In addition to “extending your life,” this will  “add life to your years”.

Arindam Sen, CEO and Director of Heartnet India in Bangalore, contributed his knowledge to the discussion by saying, “There are several positive signs that suggest your heart is healthy and fit.” Between 60 and 100 beats per minute is considered a good resting heart rate. A heart muscle that is effective and pumps adequate blood without straining too much can be indicated by a reduced RHR. Heart health also depends on keeping blood pressure in a reasonable range, preferably less than 120/80 mmHg. Should your blood pressure routinely be above or below this range, you might need to take measures to properly control it. Your body receives enough oxygenated blood from a healthy heart, providing you with continuous energy throughout the day. Therefore, if you can engage in moderate-intense physical activity without experiencing tightness in your chest or difficulties breathing, it may mean that your cardiovascular system is supplying your body with the oxygen it needs.”

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He recommended, “Keeping up routine check-ups with a cardiologist or primary care physician is essential to monitoring heart health and identifying any issues early.” Regular cardiac screenings are also essential because they enable medical professionals to detect heart disease before it becomes worse. Telecardiology allows patients to receive specialized care without having to travel far in isolated places with limited access to specialists. Cardiologists can consult with patients via video conference, and digital exchange of medical documents is possible. In addition, patients have the option to record their ECG readings on portable devices, which they can then send to their healthcare professionals for review. This lowers the risk of problems and enables quick intervention and cost-effective care.

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Fashion

In a lavender Manish Malhotra saree, Hania Aamir sports her most gorgeous ethnic ensemble to date. View its astounding cost.

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Hania Aamir serves stunning ethnic fashion inspiration in lavender Manish Malhotra tissue saree. Wondering how much it costs? Scroll down for all the details.

Hania Aamir is leaving fashion lovers spellbound with her stunning ethnic diaries. The Pakistani actor has been rocking back-to-back traditional outfits by Indian designers, turning her Insta feed into a goldmine of fashion inspo. For her latest look, the 27-year-old slipped into six yards of grace and looked straight out of a royal fairytale. Let’s break down her saree look and steal some style tips for your ethnic wardrobe. Hania Aamir stuns in lavender saree
On Monday, Hania took to Instagram and uploaded a series of gorgeous snaps accompanied by the caption “gave mermaid.” Draped in a dreamy lavender saree, the star looked absolutely breathtaking while serving some striking glam poses. Let’s take a moment to soak in her ethereal beauty.

Hania’s saree is crafted from luxurious tissue fabric and features intricately embroidered borders, showcasing stunning zari work, beads, and sequin detailing throughout. Draped to perfection, she let the pallu elegantly cascade from her shoulder, adding a regal charm to her look. She teamed it up with a matching embroidered blouse, complete with delicate handmade tassels at the back.

How much does her saree cost?
Can’t stop swooning over Hania’s gorgeous saree? We’ve got all the details you need to add this stunner to your collection. Her six yards is straight from the shelves of ace designer Manish Malhotra and is priced at ₹3,95,000.

Hania accessorised her ethnic look with dazzling diamond jewellery, including statement drop earrings, a chic choker necklace, a sleek bracelet, and a stunning ring adorning her finger. Her dewy makeup featured shimmer eyeshadow, winged eyeliner, mascara-coated lashes, blushed cheeks, a luminous highlighter, and glossy nude lipstick. With her long, luscious tresses left loose in a side partition, she perfectly finished off her look.

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Health

Knowing the main distinctions and risks between HMPV and COVID-19.

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As India logs 5 cases of HMPV, here’s all you need to know about how human metapneumovirus is different from Covid-19 and warning signs to watch out for.

HMPV virus is not a novel virus – it was first isolated in 2001 by Van den Hoogen and her colleagues in Netherlands in the nasopharyngeal secretions of children with respiratory tract infections. The virus was named human metapneumovirus because it was a metapneumovirus that used humans as a host.

The human metapneumovirus (hMPV) is a common respiratory virus that typically causes mild cold-like symptoms. Studies show it has circulated in human populations since the 1970s, though it was first identified by scientists in 2001.

The virus accounts for 4-16% of acute respiratory infections globally, with cases usually peaking between November and May. While most adults have developed immunity through previous exposure, hMPV can cause more severe symptoms in infants encountering it for the first time and in people with weakened immune systems.

In an interview with HT Lifestyle, Dr Sangeeta V Budur, Consultant – Paediatrics and Paediatric Intensive Care at Aster RV Hospital, shared, “It is known to cause a range of illnesses from mild upper respiratory infections to severe pneumonia , bronchiolitis and acute respiratory distress syndrome. About 5 to 25% of the acute pediatric lower respiratory tract infections are associated with HMPV. The viral outbreaks peak in winter and spring season in northern hemisphere and June and July in southern hemisphere.”

Who are the vulnerable population?
Dr Sangeeta V Budur revealed, “No age group is immune to the virus, reinfection occurs throughout the life but subsequent infections are mild. Infants, children under 2 years, elderly, Immuno-compromised persons or those with underlying chronic medical conditions are more vulnerable to the severe disease. The HMPV infection appears to be ubiquitous, as virtually all children are exposed by the age of 5 years.”

How does it spread?
According to Dr Sangeeta V Budur, just like any other respiratory illness, HMPV spread via respiratory droplets i.e. coughing, sneezing or contact with infected secretions.

How is it different from Covid -19 ?
Dr Sangeeta V Budur informed, “Both viruses cause minor respiratory symptoms in most of the infected people but Covid -19 has a broader spectrum of symptoms involving multiple body systems and a higher potential for systemic complications. The comparison between the two viruses is difficult though the spread is through the droplets via the respiratory route in both. HMPV is less transmittable and has less severe symptoms as compared to Covid-19.”

What are the symptoms of HMPV virus?
Dr Sangeeta V Budur answered, “Most of the symptoms are mild flu like lasting 5- 7 days requiring outpatient visits. But in children under five , HMPV is responsible for 3-10% of hospital admissions. Among the hospitalized children high grade fever, respiratory distress, wheezing rare the predominant symptoms.”

What are the respiratory illnesses caused by HMPV?
As per Dr Sangeeta V Budur, HMPV is mainly known to cause upper respiratory tract infection in most of the children but bronchiolitis, severe pneumonia, acute respiratory distress syndrome in few which require hospitalization, oxygen therapy including mechanical ventilation.

How to diagnose HMPV infection?
Dr Sangeeta V Budur highlighted, “Diagnosing HMPV based solely on symptoms is difficult, as it mimics other respiratory infections like respiratory syncytial virus( RSV) and influenza. PCR testing on nasopharyngeal secretions for detecting HMPV RNA is the gold standard. In India, surveillance systems like ICMR and the Integrated disease surveillance Programme( IDSP) regularly test for respiratory viruses including HMPV.”

What are treatment options for HMPV?
There is no specific antiviral drug available. Dr Sangeeta V Budur said, “Treatment is mainly symptomatic and supportive with antipyretics and antihistaminics. Hospitalised children may need oxygen therapy , nebulizations and rarely mechanical ventilation among the severely infected.”

What are preventive measures for HMPV?
As of now there is no targeted therapy/vaccine available for HMPV. Dr Sangeeta V Budur suggested, “Proper hand hygiene – washing hands frequently with soap and water for at least 30 seconds. Cough etiquette such as covering the nose and mouth while sneezing and coughing, wearing a mask can limit the spread of the virus. Avoiding close contact with infected individuals, regularly disinfecting touched surfaces are additional measures.”

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Health

HMPV: Bengaluru Hospital’s 8-month-old is said to have tested positive.

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The infant and its family had no history of recent travel and did not show any symptoms of concern.

The Indian Council of Medical Research (ICMR) has confirmed two cases of Human Metapneumovirus (HMPV) in Karnataka, identified through routine surveillance for respiratory viral pathogens.

As part of ongoing efforts to monitor respiratory illnesses nationwide, the ICMR detected these two cases. One case involves an eight-month-old male infant in Bengaluru, whose sample collected on January 2 tested positive for HMPV. According to sources in the BBMP (Bruhat Bengaluru Mahanagara Palike) health department, the infant and their family had no recent travel history and showed no concerning symptoms.

The second case involves a three-month-old female infant with a history of bronchopneumonia, who tested positive for HMPV after being admitted to Baptist Hospital in Bengaluru. She has since been discharged and is recovering, the Union Health ministry said.

HMPV primarily affects children and is known to be present in about 0.7 per cent of flu cases globally. However, Karnataka health officials have stated that they lack detailed information on the specific strain in question.

Responding to the developments, Karnataka Health Minister Dinesh Gundu Rao said on Monday, “This is not India’s first case. The virus has been around for years, but this could be a new strain. More details are needed to ascertain that.”

What is HMPV?
Human Metapneumovirus (HMPV) has recently garnered attention due to videos and reports circulating on social media, suggesting that hospitals in China are overwhelmed by a surge in respiratory illnesses, including HMPV. Posts also claim that outbreaks of multiple viruses, including HMPV, influenza A, Mycoplasma pneumoniae, and COVID-19, have contributed to overcrowding in both hospitals and cemeteries.

HMPV, first identified in 2001 by researchers in the Netherlands, is a significant cause of acute respiratory infections, according to the American Lung Association. The virus primarily spreads through close contact with infected individuals, either through respiratory droplets from coughing or sneezing, or by touching contaminated surfaces such as doorknobs or toys.

In the United States, HMPV typically circulates more frequently during the winter and spring months, overlapping with other respiratory infections like Respiratory Syncytial Virus (RSV) and the flu.

Symptoms of HMPV
The symptoms of HMPV can vary in severity and commonly include cough, fever, runny or stuffy nose, and sore throat. Some individuals may also experience wheezing and shortness of breath (dyspnea). In certain cases, a rash may develop as part of the infection.

According to Google Trends, searches for ‘HMPV virus symptoms’ surged on Sunday and peaked on Monday. Related queries included ‘fatigue,’ ‘fatigue meaning,’ ‘HPV virus cases in India news,’ ‘nasal congestion,’ and ‘HMPV virus in Bangalore’. Most searches originated from Karnataka, Telangana, and Andhra Pradesh. The spike followed reports of two HMPV cases detected in Karnataka on Monday.

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