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Benefits of mango peels: 8 unexpected ways to eat them and improve your beauty regimen

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The king of fruits, the mango, is highly sought for in the summer. Aside from its delicious flavour, the fruit is a treasure trove of incredible nutrients. However, did you know that the peel of the summer fruit has a tonne of health benefits, including anti-cancer qualities? Mango peels are typically thrown out without a second thought, but research suggest that they contain a variety of nutrients that may help prevent various diseases and even slow down the ageing process.

Mango peel contains fibre, plant components, antioxidants, carotenoids, and polyphenols that lower the risk of cancer and heart disease in addition to vitamins A, C, K, folate, magnesium, choline, and potassium.

Mango peels contain leptin, a hormone that controls hunger and energy intake, which may help lower blood sugar levels and help people lose weight, according to a 2008 Oklahoma State University research. According to studies conducted by the University of Queensland School of Pharmacy, eating the peels of two different mango varieties—Doc Mai and Irvwin—may prevent the body from forming new fat cells.

Here are several recipes and other summertime uses for mango peels in case you don’t know what to do with them after eating the fruit.

Recipes using mango peels

“Mango peels are a great way to reduce food waste and have a unique flavour that can be explored,” says Dr. Neeti Sharma, Head of Nutrition and Dietetics at Marengo Asia Hospital in Gurugram. She also offers five inventive recipes that you can make with mango peels to reap a number of health benefits.

1. Mango peel tea: Boil strips of mango peel in water to create a fragrant and energising tea. You can dab in some honey or lemon to enhance the flavour. Mango peel tea is not only delicious but also rich in antioxidants and vitamins, which may have health benefits.

2. Mango peel pickle: Similar to the meat, mango peels can be pickled to create a crunchy, hot snack. Cut the peel into thin pieces and mix it with the spices, vinegar, and salt. Allow it to ferment for a few days to bring out the flavours. Mango peel pickle pairs well with rice dishes and curries and is a great way to add some tang to your meals.

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3. Mango peel chutney: Finely slice or blend mango peel to make a spicy and delectable chutney. When mixed with additional ingredients like ginger, garlic, and spices, it creates a delicious condiment. It’s delicious as an appetiser with foods like samosas and pakoras, but it may also be spread on sandwiches.

4. Mango peel jam: To make mango peel jam, cook it in water and sugar until it gets thick and jam-like. You can add cinnamon or cardamom to change the flavour. It’s a terrific idea to spread mango peel jam on toast or pancakes, or use it as a filling for cakes and pastries.

5. Mango peel powder: Dry the mango peel in the sun or in a dehydrator, then grind it into a fine powder. Mango peel powder can be used to spice a wide range of dishes, including curries, soups, and marinades. It offers a hint of tanginess, sweetness, and subtle mango flavour.

Additional uses for mango peels are discussed by Dr. Seema Oberoi Lall, Consultant in Dermatology at CK Birla Hospital in Gurugram, including making a natural toner and shampoo.

Mango peels are also beneficial for summertime beauty regimens. Here are some creative ways to use the peels from mangos:

6. Beauty scrub: To make a fine powder for use as a beauty scrub, dry and powder mango peels. To create a refreshing face or body scrub, mix this powder with honey or yoghurt. The natural enzymes in mango peels help to exfoliate dead skin cells, leaving your complexion feeling smooth and renewed.

7. Hair care: After shampooing, give your hair one last rinse with water flavoured with mango peels. Your hair will seem lustrous and vibrant as a result of its ability to hydrate your scalp and add shine.

8. Toner for the skin: Bring mango peels to a boil in water, then let cool. Pour the liquid through a strainer and use it as a natural skin toner. It makes your complexion look more refreshed and tighter, especially on humid summer days.

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Festival

Learn the date, time, meaning, customs, and mantras to recite on Utpanna Ekadashi in 2024.

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Utpanna Ekadashi 2024: Know date, time, significance, rituals, mantras to chant

Utpanna Ekadashi 2024: From puja vidhi to significance, here’s all that you need to know about this auspicious day

Utpanna Ekadashi 2024: There are 24 Ekadashis observed throughout the year with each Ekadashi having specific significance in Hinduism. It is believed that observing Ekadashi fast can make Lord Vishnu and Goddess Lakshmi happy, and bless the devotees with wealth, longevity and prosperity. Utpanna Ekadashi marks the start of the Ekadashi fasting tradition and is observed with a lot of dedication and devotion. Also read | Ekadashi 2024 full list: Complete list of Ekadashi fasting days for the year

Utpanna Ekadashi 2024: date and time
Utpanna Ekadashi is observed during the Krishna Paksha of the Margashirsha month, and is observed after Devutthana Ekadashi. According to Drik Panchang, Utpanna Ekadashi will be observed on November 26 this year. The Ekadashi Tithi will begin at 1:01 AM on November 26 and will end at 3:47 AM on November 27. Also read | Dev Uthani Ekadashi 2024: Date, shubh muhurat, puja and vrat time, significance, rituals

Utpanna Ekadashi 2024: significance
According to legends, it is believed that Lord Vishnu was in deep meditation when demon Mura came to attack him. At that time, Goddess Ekadashi emerged and vanquished demon Mura and saved Lord Vishnu. Since then, Goddess Ekadashi is worshipped for her valour and bravery. Observing Utpanna Ekadashi fast can bring prosperity and wealth in the lives of the devotees.

Performing charity on this day helps in getting rid of the sins of this life and attain salvation. Observing the Utpanna Ekadashi fast and performing the rituals can bring inner peace and happiness in the hearts of the devotees. Also read | Rama Ekadashi 2024: Correct date is October 28; know Rama Ekadashi vrat rituals, auspicious time, significance

Utpanna Ekadashi 2024: rituals
On this day, devotees wake up early and take a holy bath. Then yellow sweets are prepared as yellow is believed to be Lord Vishnu’s favourite colour. Goddess Lakshmi is also worshipped on this day. It is believed that watering the peepul tree on the auspicious occasion of Utpanna Ekadashi has spiritual significance.

Utpanna Ekadashi 2024: mantras to chant
On Utpanna Ekadashi, Om Namo Bhagavate Vasudevaya and Ekadashi Vrat Katha are chanted to please Lord vishnu and Goddess Lakshmi.

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ELECTION

Here is a simple recipe for you to attempt at home as the BJP celebrates the Maharashtra Election 2024 results with jalebi.

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“As BJP celebrates Maharashtra Election 2024 results with jalebi, here’s an easy recipe for you to try at home

BJP celebrates a sweeping victory in Maharashtra Election 2024 with jalebis. If you have a sweet tooth too, try this easy recipe at home

Jalebis and celebrations go hand in hand. But the deep-fried Indian delicacy also has a special connection to elections in our country. It all started when Congress leader Rahul Gandhi showed a box of jalebis from the famous Matu Ram Halwai during a rally in Haryana’s Gohana, stating that it should be sold across the nation. He wanted these jalebis to be exported in order to generate more employment opportunities in India. Well, on the day of the Haryana assembly elections, Bharatiya Janata Party (BJP) leaders celebrated their party’s victory in the state by eating jalebis. BJP leaders even got jalebis delivered to Gandhi’s home. Today, as the Mahayuti alliance— comprising the BJP, Shiv Sena, and NCP— marks a landslide victory in Maharashtra Assembly Election 2024, BJP leaders are once again celebrating with piping hot jalebis.

Well, if this makes you crave jalebis too, try out this easy recipe by Swasthi. All you need for the jalebi is 1 cup all-purpose flour, 2 tablespoons corn starch, 1/8 teaspoon turmeric, 1/2 cup curd, 1/2 teaspoon baking soda, 1 teaspoon lemon juice, oil or ghee as needed. Coming to the ingredients for the sugar syrup: 1 cup sugar, 1/2-3/4 cup water, 1 pinch saffron, 1/4 teaspoon cardamom powder, 1 teaspoon lemon juice.

Let’s start with the sugar syrup. Begin by adding sugar and water to a pot. Boil on medium heat until it reaches the consistency of a single string. Pour lemon juice, cardamom powder and saffron. Remove from the stove, stir and set aside.

Mix maida, cornflour and turmeric in a bowl. Add curd to this mixture before making a batter by pouring in the water. Beat the batter with a whisk until smooth. Now that your batter is ready, let’s begin frying! Heat the ghee/oil on medium heat. To the batter, add 1 teaspoon of lemon juice. Add soda to this concoction and mix. Now take 2-3 tablespoons of the batter and put it in a zip lock bag or a cloth bag. Squeeze the bag gently over the hot oil/ghee in circular motions from the center, slowly moving outside to get a spiral jalebi. Fry until crispy and then dip this into the sugar syrup. Let it rest for two minutes before taking it out and serving hot.

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Health

Meaty rice’: what is it? A sustainable protein that will revolutionise the world’s food supply

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Scientists from South Korea are hoping to transform global eating habits by introducing individual rice grains with grown cow cells in a tiny lab in Seoul. Team leader and professor Hong Jin-kee thinks his new so-called “meaty rice” might become an ethical and environmentally sustainable way for people to receive protein, from preventing famines to feeding astronauts in space.

The meal, which is made without using any animals, has the appearance of a typical bowl of rice (although pink), but because it contains beef muscle and fat cell culture, it has a subtle buttery scent. Hong, of Yonsei University in Seoul, stated that “we can obtain animal protein without the slaughter of livestock” by using cultured meat.

Due to environmental worries about greenhouse gas emissions from animal husbandry and ethical qualms about industrial livestock rearing, businesses all over the world have been looking to commercialize meat substitutes like plant-based or cultured meat. With a background in organoids and biomedical sciences, Hong decided to focus his research on rice because it’s the most popular grain in Asia for protein.

Currently, this can be a laborious process: a typical rice grain is individually injected with beef cells, coated with fish gelatin to aid in adhesion, and then cultivated in a petri dish for up to 11 days. According to Hong, rice has a “slightly porous structure,” and after the beef cells are injected, the grain provides “an ideal structure for cells to grow uniformly from the inside out”.

carbon footprint
Compared to ordinary rice, Hong’s “meaty” rice has 7% more fat and 8% more protein. Although Hong and his colleagues are still figuring out how to scale the procedure, he intends to have their invention certified as emergency relief food for two African nations. “For those who are limited to… just one meal a day, a slight increase in (protein content), even by just a few percent, becomes incredibly important,” he stated.

Although it hasn’t authorised any meat that has been grown for human consumption, South Korea declared in 2022 that it would invest millions of dollars in a “foodtech” fund and designated cell-cultured meat as a top research priority. Singapore and the United States sell meat that has been raised.  but Italy banned it last year citing a need to safeguard its livestock industry. Some scholars say potential ethical concerns with cultured meat include the sourcing of the initial animal cells.

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It’s hard to be “certain about the safety of the serum used in culture media, and the antibiotics and hormones added during the culturing process” , Former Seoul National University emeritus professor Choi Yoon-jae,

By removing the need to produce and farm animals, Hong’s team’s hybrid rice approach greatly reduces the carbon footprint of protein. He calculates that it releases 6.27 kilogrammes (13.8 pounds) of carbon dioxide for every 100 grammes (3.5 ounces) of protein produced, which is eight times less than standard beef production.

Would you consume it?
According to Neil Stephens, a technology and society lecturer at the University of Birmingham, cultured meat has long been “presented as a climate solution compared to traditional livestock”. However, he pointed out that the industry faces difficulties, such as the requirement to be “produced at scale, and cheap, with low energy needs and environmentally friendly inputs,”

“The ‘meaty’ rice might have an advantage over some other cultured meat products” , because it’s a hybrid item that involves “mixing animal cells with plant material — the rice — making cheaper and less energy intensive,” he stated. Nevertheless, it would still need to persuade people to eat it and demonstrate its environmental merits on a large scale. Both could provide difficulties.”

By 2040, only 40% of the world’s meat consumption would come from conventional sources, according to global firm AT Kearney, upending the whole meat sector. According to a 2019 article, “Products such as milk, egg white, gelatin, and fish can be created with similar technology.” Hong is adamant that biotechnology has the power to improve human nutrition consumption.

For instance, he explained, eating lab-grown beef made exclusively of muscle cells rather than fat could help an elderly person suffering from sarcopenia, or muscle loss. He stated that “more biological information becomes available and we need to meticulously control our food” as a new era approaches.

He added that this might imply that a  future AI-infused kitchen could assess a person’s health through a blood analysis, then instruct a robot to prepare the most suitable breakfast.

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