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5 easy methods for reducing stress and preserving work-life balance

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In the fast-paced and demanding world we live in, managing stress and maintaining a healthy work-life balance has become increasingly crucial. To help individuals navigate these challenges, experts have identified five simple yet effective methods that can significantly reduce stress levels and promote a harmonious equilibrium between work and personal life.

Prioritize Self-Care: Taking care of oneself is paramount in reducing stress. Engaging in regular physical exercise, such as walking or yoga, promotes the release of endorphins, improving mood and reducing anxiety. Adequate sleep, a well-balanced diet, and allocating time for hobbies and relaxation activities are equally important for overall well-being.

Practice Mindfulness and Meditation: Mindfulness techniques, including meditation, deep breathing exercises, and mindfulness-based stress reduction, have proven effective in reducing stress. By focusing on the present moment and cultivating a non-judgmental awareness of one’s thoughts and feelings, individuals can gain clarity, reduce anxiety, and enhance overall mental resilience.

Set Boundaries and Delegate: Establishing clear boundaries between work and personal life is crucial for maintaining a healthy balance. Learn to say no to excessive work demands that encroach on personal time. Delegate tasks whenever possible to reduce workload and free up time for leisure, family, and self-care activities. Effective time management and prioritization play a pivotal role in achieving a better work-life balance.

Foster Supportive Relationships: Cultivating meaningful connections with family, friends, and colleagues is instrumental in reducing stress. Seek emotional support from loved ones and engage in open and honest communication. Building a strong support network helps share burdens, gain perspective, and create a sense of belonging, all of which contribute to overall well-being.

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Unplug and Disconnect: Constant exposure to technology and a never-ending stream of emails and notifications can cause stress and prevent individuals from fully disconnecting from work. Establish designated periods of time to unplug from devices, allowing for personal time without work-related distractions. Engaging in activities that promote relaxation and mindfulness during these digital detox periods can help recharge and restore balance.

Experts emphasize that incorporating these practices into daily routines is key to long-term stress reduction and achieving a healthy work-life balance. Each individual’s journey may differ, so it is important to experiment and find the methods that work best for personal well-being.

By prioritizing self-care, practicing mindfulness, setting boundaries, fostering relationships, and disconnecting from technology, individuals can significantly reduce stress levels, enhance their overall quality of life, and achieve a sustainable work-life balance.

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Fashion

During a pre-wedding cruise, Radhika Merchant chose a red Balmain dress for a romantic photo with Anant Ambani.

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The pre-wedding festivities in Italy of Radhika Merchant and Anant Ambani continue to gain attention on the internet as fresh images from the events appear on the platform. Shaleena Nathani, a celebrity stylist, also released pictures of the couple that feature them cuddling while on a cruise. For those who don’t know, the Ambani family celebrated Radhika and Anant by taking their friends and relatives on an opulent luxury cruise. See what the prospective bride wore to a cruise party.

The future bride is seen in Shaleena Nathani’s photos with Anant Ambani and Radhika Merchant wearing a red floor-length gown. “Celebrating Anant Ambani and Radhika Merchant on cruise,” was how Shaleena captioned the photo. The stylist also disclosed that Anant was dressed in a Dolce & Gabbana bespoke, while Radhika was wearing a Balmain outfit. The red dress is composed of viscose fabric and is part of their sustainable collection. To see how much Radhika’s outfit costs, continue scrolling.

What is the cost of the red Balmain dress worn by Radhika Merchant?

The dress that Radhika is wearing is titled “Long Pleated Dress With Flower Detail.” It costs about ₹5,42,850 (US 6,500) and can be purchased on the official Balmain website.

Everything about the styling of Radhika’s Balmain dress
The bold red hue gives the Balmain look like a suitable option for a future bride. It has a figure-hugging silhouette, spaghetti straps, a plunging V neckline, a front flower accent, a pleated design that cascades down, and a floor-length hem. With a matching red scarf, a diamond wrist cuff, a diamond pendant on a delicate chain, diamond ear studs, and bold rings, Shaleena accessorized Radhika’s look.

Lastly, Radhika opted for loose hair, winged eyeliner, shimmering nude eye shadow to draw attention to her under-eye area, pink lipstick on her cheeks, rouge on her cheeks, and highlighter.

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Fashion

Milan Fashion Week: JW Anderson’s perspective on global warming, Prada’s youthful optimism in a troubled world

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Milan Fashion Week: Through their designs, Milan designers subtly conveyed their concern about the current condition of unrest throughout the world. According to Miuccia Prada, she wished to convey hope. “I think it was the right thing to do, even in these difficult times,” she remarked backstage during the Prada event. She’s not advocating for escape. “I eventually make a constructive suggestion, but I don’t like escapism.”

The designers of Simon Cracker, a company founded 14 years ago to offer recycled designs in opposition to the dominant fashion system, stated that it would be “irresponsible” to not use the platform to remark on the situation of the world.

“A Matter of Principle” is the collection’s dedication to “the children victims of matters of principle.”

Following Sunday’s third day of mostly menswear previews for Spring/Summer 2025, here are some highlights:

Prada conveys hope
The concept of imperfection is explored in the Prada menswear line. All is not as it seems, though.

Hoodies, jackets, and shirts appear cropped rather than shrunken. Three-quarter sleeves are found on overcoats. It’s a worn-out, inexplicably inherited wardrobe. Creases are as much a part of the construction as a pleat. Wires hold pointed shirt collars high. Faux belts on trousers are low, sitting below the waist. Additionally, belts are used to adorn bags as if to seal them.

Playing with the idea of the real against the phoney, as co-creative director of the brand alongside Raf Simons, Miuccia Prada stated, “is very contemporary,” calling such elements “an invitation to take a closer look at the clothes.”

The designers noted that the vibrant green cardigan, the floral shirt, and the turquoise coat suggest a mother’s or grandmother’s wardrobe, breaking up the neutral colour scheme. To layer, arrange pieces with cutouts of inverted triangles aligned up.

Backstage, Simons remarked, “We wanted (the collection) to be already alive, as if clothes you already lived with.”

Models for Prada appeared from a plain white hut and descended a runway surrounded by a white picket fence to enter the showroom. The scene is described by the designers as both youthful and utopian.

According to Prada, “youth is the hope and the future here.” “At this time, we felt it was important to encourage young people to consider our world as well.”

Unravelling the world at Simon Cracker
A world full of knots that need to be untied, just like the ones keeping the most recent Simon Cracker line of largely repurposed clothing together.

Designers Filippo Biraghi and Simone Botte put together their collection of reused garment castoffs for Spring/Summer 2025. They used drawstrings and laces to make dresses out of knitwear, skirts out of tennis shirt sections, and jackets that were restructured. Every component is unique.

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Through dying, the “nervous” colour palette of acid green, sea blue, violet, and black was created. Each material responded to the process differently.

Behind the scenes, Biraghi remarked, “It is a way of recounting what is happening in the world, without being too explicit.” “It would be reckless not to engage in politics at this time.”

The name of the 14-year-old brand is intended to suggest that there is a flaw or crack in the fashion system. Using abandoned or neglected clothing and deadstock fabrics—this time from the Italian sportswear brand Australian—they accept imperfection as a feature of their creations’ beauty.

Australian, which is becoming more and more popular with clubgoers, also produced a technological and black neon capsule collection of clothing for Simon Cracker, its first manufacturing line. The footwear was donated by Doc Martens, and the designers embellished it with costume jewellery, badges, and pins.

JW Anderson’s Adequate Rest
The soft and spongy clothing in JW Anderson’s warm weather collection for men and women cocoons the form, which is an odd decision given the planet’s growing temperatures. Real Sleep, the collection’s apparent motto on tees, jackets, and sweaters, might be interpreted as a guide to surviving in the real world.

The Northern Irish designer explained following the show that the humorous collection “played with this idea of miniature scale and maximum scale.” Large quilted jackets led the way, giving way to large cashmere balls filled with yarn, each in triplicate.

With intarsia windows and doors, Anderson’s small rendition of Georgian terraced residences and country cottages was displayed on the front of knitwear.

Sweatshirts with pillows seemed sturdy enough to break a fall. As if to say, “The world is too much,” large, colourful constructions like silken balloons were deflated and attached to coats. If that’s the case, find solace in a cheerful pint of Guinness; the Irish stout is highlighted in a capsule collection that features humorous pictures of a promotion for knitwear from the previous century.

Anderson claimed to be investigating “the idea of permissiveness with the clothing. This idea of what we do best is the storytelling.”

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Moschino breaks fashion conventions at Milan Fashion Week, while Dsquared2 amps up the ante with raunchy ensembles and male dancers.

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Milan Fashion Week: Predominately intended for menswear previews, the event marked the end of the previous calendar norms on Friday when it opened with two co-ed collections. There are just twenty runway shows this week, so there should be ample opportunity to consider the direction that fashion is going. Following Canadian design brand Dsquared2, which debuted a complete male and womenswear collection, Moschino opened with a show that combined menswear for the upcoming summer and women’s 2025 resort.

Highlights from Friday’s Lost and Found show at Moschino during Milan Fashion Week
During his second term as creative director of Moschino, Adrian Appiolaza tore the rules to pieces.

“I want to bring the concept of freedom of expression through clothing to Moschino’s future, since it is connected to the brand’s original DNA,” Appiolaza remarked in the rear. Gender is not at issue here. Nationality is not a factor here. Essentially, it’s about dressing as you want to and not how you should, and being at ease.

As summer approaches in the northern hemisphere, the Argentine designer reads our collective minds, appealing to our longing to escape the daily grind of the workplace and travel to our ideal destinations. Along the way, familiar items change and daydreaming takes control.

Appiolaza uses large paperclips to create a shimmering tank. Embroidered onto a blazer are fabric post-its with jobs left undone. Another turns into a survival jacket for an office worker; nothing is hidden and it has pockets for pencils, notepads, credit cards, ID badges, charging cables and field guides. Later on, it transforms into an adventure jacket complete with a magnifying glass and field guides.

Dresses are created by disassembling suits and trenches. Then, as if to say, “Enough,” they are torn apart. The final straw was an aeroplane sitting on a hat. After that, a real straw skirt.

There’s a new line of safari clothing, beach pareos, knitwear with soccer ball patterns, skirts that double as postcards and blazers printed with an Italian table still life featuring bread, ripe tomatoes and a Chianti bottle.

With a modern and irreverent twist that is guaranteed to make people grin, the collection boldly embraces the sardonic and whimsical DNA of the design house. An ink spot is ready on a suit shirt. A sparkling pizza smear adorns a tank top, which is paired with an Italian tri-color skirt featuring soccer balls all over it. Men wear brimmed hats in triplicate, as though a fashion copy machine replicated and resized them.

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“These characters are all explorers on a self-discovery journey,” Appiolaza remarked.

Dsquared2 increases the intensity
With their provocative and daring men’s and women’s collection for their Dsquared2 fashion brand, Canadian twin designers Dean and Dan Caten raised the stakes.

The twins termed it “bodacious theatricality,” but the Catens brought life to the fashionable theatre with a group of men dancing together beneath red lights while wearing sheer rubberized tanks and black pants.

The well-buffed collection included sheers, sequins, leather, and denim pieces that highlighted and exposed the body. There were only two panels to a denim garment, held in place by sequined vines. He wore asymmetric, off-the-shoulder knitwear that flaunted well-defined chests. Short shorts and sports number shirts were worn over sequin bikinis. Cascading chiffons exposed harnesses used for bondage.

Dan Caten remarked, “It’s sensual and sexual,” behind the scenes. We are experiencing a slight spicy feeling due to the Dsquared2 heat.

“We are bringing love,” Dean continued. We’re bringing a dream with us. Since reality as we know it is only partially true, we are delivering theatre, which is an escape from reality.

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