Connect with us

Lifestyle

5 easy methods for reducing stress and preserving work-life balance

Published

on

In the fast-paced and demanding world we live in, managing stress and maintaining a healthy work-life balance has become increasingly crucial. To help individuals navigate these challenges, experts have identified five simple yet effective methods that can significantly reduce stress levels and promote a harmonious equilibrium between work and personal life.

Prioritize Self-Care: Taking care of oneself is paramount in reducing stress. Engaging in regular physical exercise, such as walking or yoga, promotes the release of endorphins, improving mood and reducing anxiety. Adequate sleep, a well-balanced diet, and allocating time for hobbies and relaxation activities are equally important for overall well-being.

Practice Mindfulness and Meditation: Mindfulness techniques, including meditation, deep breathing exercises, and mindfulness-based stress reduction, have proven effective in reducing stress. By focusing on the present moment and cultivating a non-judgmental awareness of one’s thoughts and feelings, individuals can gain clarity, reduce anxiety, and enhance overall mental resilience.

Set Boundaries and Delegate: Establishing clear boundaries between work and personal life is crucial for maintaining a healthy balance. Learn to say no to excessive work demands that encroach on personal time. Delegate tasks whenever possible to reduce workload and free up time for leisure, family, and self-care activities. Effective time management and prioritization play a pivotal role in achieving a better work-life balance.

Foster Supportive Relationships: Cultivating meaningful connections with family, friends, and colleagues is instrumental in reducing stress. Seek emotional support from loved ones and engage in open and honest communication. Building a strong support network helps share burdens, gain perspective, and create a sense of belonging, all of which contribute to overall well-being.

Advertisement

Unplug and Disconnect: Constant exposure to technology and a never-ending stream of emails and notifications can cause stress and prevent individuals from fully disconnecting from work. Establish designated periods of time to unplug from devices, allowing for personal time without work-related distractions. Engaging in activities that promote relaxation and mindfulness during these digital detox periods can help recharge and restore balance.

Experts emphasize that incorporating these practices into daily routines is key to long-term stress reduction and achieving a healthy work-life balance. Each individual’s journey may differ, so it is important to experiment and find the methods that work best for personal well-being.

By prioritizing self-care, practicing mindfulness, setting boundaries, fostering relationships, and disconnecting from technology, individuals can significantly reduce stress levels, enhance their overall quality of life, and achieve a sustainable work-life balance.

General News Platform – https://ihtlive.com/
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
Podcast Platforms – https://anyfm.in

Advertisement

Lifestyle

Elephants refer to one another by “names”: Research

Published

on

Elephant biologists have observed a fascinating phenomenon over the years. An elephant will occasionally vocalize to a group of elephants, and all of the other elephants will reply. However, on other occasions, when that same elephant calls out to the gathering, only one person answers. Is it possible that elephants use a term akin to a name to refer to one another? This theory is supported by a recent investigation using African savannah elephants in the wild in Kenya.

More than 100 elephants in Amboseli National Park and Samburu National Reserve produced vocalizations that the researchers examined. The majority of these vocalizations were rumbles produced by the elephants utilizing their vocal chords, much like people talk.

The researchers recognized what seemed to be a name-like component in these calls designating a particular elephant as the intended addressee using a machine-learning algorithm. After that, the researchers played audio to 17 elephants to see how they would react to a call that appeared to be for them as well as a sound that appeared to be for another elephant.

On average, the elephants reacted more forcefully to calls that seemed to be directed towards them. They tended to act more animatedly, approach the audio source, and produce more noises when they heard such a call as opposed to when they heard one that seemed to be intended for someone else.

Elephants, according to the study’s findings, “address one another with something like a name,” says lead author Mickey Pardo, a behavioral ecologist from Cornell University who was formerly at Colorado State University. The study was published on Monday in the journal Nature Ecology & Evolution.

“Certainly, in order to address one another in this way, elephants must learn to associate particular sounds with particular individuals and then use those sounds to get the attention of the individual in question, which requires sophisticated learning ability and understanding of social relationships,” Pardo stated. “The fact that elephants address one another as individuals highlights the importance of social bonds – and specifically, maintaining many different social bonds – for these animals,” Pardo said.

Elephants, the biggest land mammal on the planet, are incredibly clever; they are noted for their sophisticated communication, strong memory, and problem-solving abilities. According to earlier studies, they welcome one other with complex behaviors that include tactile, auditory, and visual cues.

Why would an elephant use its “name” to address another elephant?
According to George Wittemyer, a conservation biologist from Colorado State University and co-author of the study, “we don’t know exhaustively, but from our analysis it appears commonly during contact calls where an elephant calls to another individual – often by name.” Wittemyer is also chair of the scientific board of the conservation organization Save the Elephants.

“Mothers frequently rumbled to their calves, either to soothe them or to see how they were doing. It was less frequent in those kinds of vocalizations than we had anticipated in welcoming ceremonies, Wittemyer continued.

In the animal kingdom, the use of individual-specific vocal labels, or names, is uncommon but not unheard of. It has also been demonstrated that parrots and dolphins do this. However, all they do is mimic the other animal’s vocalizations. The vocal labels in elephants do more than just mimic the sounds produced by the addressee.

“Instead, their names seem to be arbitrary, like human names,” Pardo stated. “Addressing individuals with arbitrary names likely requires a capacity for some degree of abstract thought.”

Advertisement

“I think this work highlights how intelligent and interesting elephants are, and I hope that engenders greater interest in their conservation and protection,” Wittemyer said.

Is it possible for humans to “talk” with elephants in the future?
“That would be fantastic, but we are a long way off from that,” Wittemyer stated. “The grammar and fundamental components by which elephant vocalizations encode information remain unknown. Before we can go forward in comprehending them, we must resolve that.”

General News Platform – https://ihtlive.com/
Entertainment News Platforms – anyflix.in 
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
Podcast Platforms – https://anyfm.in/

Continue Reading

Lifestyle

International Day of Families 2024: Five methods to strengthen family ties and make joyful memories

Published

on

2024’s International Day of Families: Our families are the foundation of who we are. They are our house, the place we call home when we travel far away. Our family is both our source of strength and vulnerability. Our families have a big influence on how we develop as individuals and establish the morals and ideologies that guide us. Family members assist us in becoming better versions of ourselves and play a significant part in our personal development. The International Day of Families is celebrated annually to highlight the value of families and to draw attention to the social, economic, and demographic factors that affect families globally.

May 15 is designated as International Day of Families each year. Families and Climate Change: International Year of the Family + 30 is this year’s theme for the International Day of Families. Here are some ideas for strengthening relationships with family members as we prepare to celebrate this important day with them.

Strategies to build memories and strengthen ties with family members:

Effective communication: When we don’t express our feelings to our family members, we frequently grow apart from them. We have to make a conscious effort to improve our listening and communication abilities.

Set up customs and principles: A family that strives for success together, stays together. An unseen but powerful tie—common goals, customs, values, and beliefs—binds a family together.

Try new activities with your family: Whether it’s making cheesecake, trying a new recipe, or going on a walk, doing new things together helps make more enduring memories.

Advertisement

Keep yourself active. Taking your parents on a run, doing yoga with them, or just going to the gym with your siblings may help you remain in shape and create new memories.

Laugh together: Sharing laughs, watching TV, and savouring delicious meals with loved ones creates the most memorable moments spent at home. The slower times end up being the most treasured recollections for years.

General News Platform – https://ihtlive.com/
Entertainment News Platforms – anyflix.in 
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
Podcast Platforms – https://anyfm.in/

Continue Reading

Lifestyle

How can you properly moisturise your skin? Dermatologists provide important advice.

Published

on

It may surprise you to hear that dry and dehydrated skin are not synonymous when you consult a skincare professional, despite their seeming similarities. Interestingly, both disorders can occur at the same time on your skin. Less oil-producing glands cause dry skin, yet dehydrated skin is lacking in water, not oil. It is essential to comprehend this difference in order to choose appropriate goods and therapies.

Even though we frequently emphasise how crucial it is to maintain hydrated skin for a clear, radiant complexion, getting the right amount of moisture requires more than just sometimes using moisturiser. A comprehensive strategy addressing both internal and external issues is required. A number of factors, including the outside temperature, interior heating, lack of sleep, extended hot showers, pollution, and changes in lifestyle, can cause dehydration. Fortunately, dehydrated skin may be efficiently treated because it is a symptom rather than a permanent skin type.

Ways to Properly Hydrate Your Skin

Dermatologist Dr. Soujanya Dhulipala of the Advanced Dermatology and Cosmetic Surgery Centre gave HT Lifestyle some simple advice on how to maintain moisturised skin.

1. Consistently use sunscreen

Use a broad-spectrum sunscreen with at least SPF 30 to protect your skin from damaging UV radiation. Even on overcast days, use it first thing in the morning to avoid premature ageing. When you’re outside, reapply it every two hours.

2. Cutting-edge medical procedures

Think about cutting-edge skincare procedures designed to target certain moisture issues. Another term for bio remodelling is Profhilo, an ultrapure hyaluronic acid-rich product that profoundly hydrates and enhances elasticity in key areas such as the face, neck, hands, and decolletage. By encouraging the synthesis of collagen and elastin, it progressively boosts the vitality of the skin.

Advertisement

Viscoderm Hydrobooster, a stabilised hyaluronic acid therapy, is another well-liked procedure. It nourishes and revitalises tissues, providing double advantages. This non-invasive technique enhances skin elasticity, reduces wrinkles, and improves skin texture; it works particularly well around the lips, eyes, and forehead.

3. Make a humidifier purchase.

Invest in a humidifier for your house or place of business, particularly during the dry seasons and climates. By adding moisture to the air, humidifiers keep your skin from being too dry.

4. Eat healthily, stay hydrated, and get enough sleep.

It’s crucial to consume enough water for general health, including skin hydration. Set a daily aim to drink at least seven glasses of water. Your diet has a big impact on the health of your skin. Include foods abundant in vitamins, omega-3 fatty acids, antioxidants, and vegetables in your diet, along with nuts and fatty fish, to nourish your skin from the inside out. Lack of sleep also impairs the skin’s natural regeneration and healing mechanisms, leaving the skin drab and dry. You should aim for 7 to 9 hours of quality sleep each night to allow your skin to heal itself.

The following advice is offered by Dr. Charanya Jayakumar, a dermatologist at Soul Skin Clinic, to maintain moisturised and healthy skin:

1. Avoid using abrasive cleansers

Your skin’s natural oils can be reduced by harsh cleansers that contain alcohol or sulphates, which can cause dryness and irritation. Select a mild cleanser that is suitable for your skin type and can efficiently eliminate debris and impurities without jeopardising the natural moisture barrier of your skin. Additionally, it’s critical to refrain from overscrubbing because this can worsen dehydration and disturb the skin’s delicate equilibrium. After cleaning, keeping your skin moisturised may be achieved by using a light moisturiser or moisturising serum. Try to keep cleaning to twice a day, ideally in the early hours of the day.

Advertisement

2. Weekly exfoliation

Maintaining moisturised skin requires weekly exfoliation. By removing the dead, old skin cells, exfoliation produces new, healthy skin cells that are able to retain moisture and give your skin a smooth, dewy appearance.

3. Seek for skincare elements that are hydrating.

Look for skincare products with moisturising components like ceramides, glycerin, hyaluronic acid, and natural oils like argan or jojoba. These components help the skin become more hydrated and supple by drawing in and holding onto moisture.

General News Platform – https://ihtlive.com/
Entertainment News Platforms – anyflix.in 
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
Podcast Platforms – https://anyfm.in/

Continue Reading

Trending

Copyright © 2023 India Hot Topics. Powered with Passion.